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Receta Farro with Winter Greens, Beets and Feta

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Ingredientes

  • For the Beets:
  • 1 lb (about 3 medium) beets, trimmed and washed
  • Olive oil
  • Salt
  • Aluminum foil
  • For the Farro:
  • 2 cups Italian pearled farro, rinsed
  • 6 cups water
  • Salt
  • For the Winter Greens:
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 2 garlic cloves, minced
  • 1 large bunch Winter Greens (Chard, Collards, and/or Kale), rinsed, ribs removed, and leaves finely sliced (chiffonade)
  • 1 cup crumbled feta cheese
  • Salt, to taste
  • Freshly ground black pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1703g
Calories 682  
Calories from Fat 520 76%
Total Fat 59.05g 74%
Saturated Fat 26.2g 105%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 1736mg 72%
Potassium 259mg 7%
Total Carbs 17.11g 5%
Dietary Fiber 1.8g 6%
Sugars 10.38g 7%
Protein 22.74g 36%
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