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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tomato paste + 2 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
226.8g 		oil
54.5g 		onions
33.0g 		tomatoes
103.19g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.0 0.36 0.91 0.04 17.3 103.8
Total Fat (g) 1.72 54.5 0.03 0.21 0.01 56.47 338.82
Carbohydrates (g) 54.48 0.0 3.08 4.05 0.08 61.68 370.08
Ash (g) 3.65 0.0 0.12 0.52 0.03 4.31 25.86
Calories (kcal) 292.566 481.78 13.2 18.575 0.433 806.553 4839.318
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 1.29 n/a 1.94 11.64
Fructose (g) n/a n/a 0.43 1.41 n/a 1.84 11.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.0 29.41 97.52 1.06 278.96 1673.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.4 2.71 0.01 4.12 24.72
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.6 1.2 0.0 23.2 139.2
Calcium (mg) 142.881 0.0 7.59 10.319 1.661 162.451 974.706
Iron (mg) 2.45 0.01 0.07 0.28 0.07 2.88 17.28
Magnesium (mg) 127.005 0.0 3.3 11.351 0.602 142.258 853.548
Phosphorus (mg) 231.331 0.0 9.57 24.766 0.698 266.365 1598.19
Potassium (mg) 839.142 0.0 48.18 244.566 6.666 1138.554 6831.324
Sodium (mg) 13.608 0.0 1.32 5.16 0.674 20.761 124.566
Zinc (mg) 1.45 0.0 0.06 0.18 0.01 1.7 10.2
Copper (mg) 0.272 0.0 0.013 0.062 0.002 0.349 2.094
Manganese (mg) 0.862 n/a 0.043 0.114 0.002 1.02 6.12
Selenium (mcg) 2.7 0.0 0.2 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 6.804 0.0 0.66 859.593 101.369 968.426 5810.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.341 5.066 48.407 290.442
Beta Carotene (mcg) n/a 0.0 0.33 463.334 60.816 524.481 3146.886
Vitamin E (mg) n/a 5.02 0.01 0.56 0.01 5.59 33.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2655.143 0.0 2655.143 15930.858
Lutein + zeaxanthin (mcg) n/a 0.0 1.32 126.927 66.917 195.164 1170.984
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.01 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 2.4 13.1 1.6 19.9 119.4
Thiamin (mg) 0.295 0.0 0.017 0.041 0.001 0.354 2.124
Riboflavin (mg) 0.136 0.0 0.01 0.021 0.001 0.168 1.008
Niacin (mg) 1.247 0.0 0.04 0.609 0.016 1.912 11.472
Pantothenic acid (mg) 0.499 0.0 0.04 0.093 0.005 0.636 3.816
Vitamin B-6 (mg) 0.249 0.0 0.04 0.083 0.001 0.373 2.238
Folate (mcg) 170.096 0.0 6.27 15.479 1.829 193.674 1162.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.0 6.9 0.2 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.003 0.01 0.001 0.196 1.176
Threonine (g) 0.68 0.0 0.007 0.031 0.001 0.719 4.314
Isoleucine (g) 0.703 0.0 0.003 0.021 0.001 0.728 4.368
Leucine (g) 1.27 0.0 0.01 0.031 0.002 1.313 7.878
Lysine (g) 1.089 0.0 0.013 0.031 0.002 1.135 6.81
Methionine (g) 0.249 0.0 0.0 0.01 0.0 0.26 1.56
Cystine (g) 0.181 0.0 0.0 0.01 0.0 0.192 1.152
Phenylalanine (g) 0.862 0.0 0.01 0.072 0.002 0.946 5.676
Tyrosine (g) 0.454 0.0 0.003 0.01 0.001 0.468 2.808
Valine (g) 0.839 0.0 0.007 0.021 0.002 0.868 5.208
Arginine (g) 0.998 0.0 0.033 0.021 0.001 1.053 6.318
Histidine (g) 0.454 0.0 0.003 0.01 0.001 0.468 2.808
Alanine (g) 0.68 0.0 0.007 0.031 0.002 0.72 4.32
Aspartic acid (g) 1.928 0.0 0.03 0.144 0.003 2.105 12.63
Glutamic acid (g) 2.449 0.0 0.086 0.444 0.003 2.982 17.892
Glycine (g) 0.635 0.0 0.01 0.021 0.002 0.667 4.002
Proline (g) 0.68 0.0 0.003 0.021 0.003 0.707 4.242
Serine (g) 0.862 0.0 0.007 0.031 0.002 0.901 5.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a n/a 1.406 8.436
Saturated Fat (g) 0.181 4.049 0.013 0.031 0.002 4.277 25.662
Phytosterols (mg) n/a 136.25 4.95 7.223 0.06 148.484 890.904
Monounsaturated Fat (g) 0.113 12.388 0.003 0.031 0.004 12.539 75.234
Polyunsaturated (g) 1.021 35.501 0.007 0.083 0.001 36.612 219.672