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Receta Fasolakia Prasina Yiahni (Green Beans In Oi

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Raciónes: 6

Ingredientes

Cost per serving $1.95 view details
  • 3 lb Green beans, fresh
  • 1 1/2 c. Oil
  • 2 x Onions, med., chopped
  • 1 1/2 lb Tomatoes, peeled,strained Or possibly
  • 1 Tbsp. Tomato paste + 2 c. water
  • 2 Tbsp. Parsley, chopped Salt & pepper to taste Water as needed

Direcciones

  1. Wash beans and break them in half or possibly slice them lengthwise. Place in a large pot of cool water. Heat the oil in a large pot and saute/fry the onions in it till soft and limp; add in the tomatoes (or possibly diluted tomato paste), and bring to boil. Drain the beans and add in them to pot. Add in parsley, salt & pepper, and sufficient water to barely cover beans. Cook over med. heat till liquid is absorbed but the oil remains (30 to 45 minutes.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 6 servings
Calories 807  
Calories from Fat 498 62%
Total Fat 56.47g 71%
Saturated Fat 4.28g 17%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 1139mg 33%
Total Carbs 61.68g 16%
Dietary Fiber 23.2g 77%
Sugars 4.12g 3%
Protein 17.3g 28%
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