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Receta Fast Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
11.33g 		scallions
16.0g 		curry
0.67g 		garlic
0.12g 		salt
2.0g 		rice
210.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.08 0.02 0.0 5.67 6.06 36.36
Total Fat (g) 11.33 0.03 0.09 0.0 0.0 0.59 12.05 72.3
Carbohydrates (g) 0.0 1.17 0.39 0.08 0.0 59.34 60.99 365.94
Ash (g) 0.0 0.13 0.04 0.0 2.0 0.86 3.03 18.18
Calories (kcal) 100.187 5.12 2.167 0.387 0.0 273.867 381.727 2290.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.37 0.06 0.01 0.0 144.18 158.63 951.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.02 0.03 0.0 0.11 0.52 3.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.8 1.5 9.0
Calcium (mg) 0.0 11.52 3.187 0.093 0.48 21.067 36.347 218.082
Iron (mg) 0.0 0.24 0.2 0.0 0.01 2.53 2.97 17.82
Magnesium (mg) 0.0 3.2 1.693 0.068 0.02 25.28 30.261 181.566
Phosphorus (mg) 0.0 5.92 2.327 0.487 0.0 90.587 99.32 595.92
Potassium (mg) 0.0 44.16 10.287 1.285 0.16 73.733 129.625 777.75
Sodium (mg) 0.0 2.56 0.347 0.03 775.16 2.107 780.204 4681.224
Zinc (mg) 0.0 0.06 0.03 0.0 0.0 1.03 1.13 6.78
Copper (mg) 0.0 0.013 0.005 0.0 0.001 0.147 0.167 1.002
Manganese (mg) n/a 0.026 0.029 0.001 0.002 0.99 1.047 6.282
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 15.8 16.1 96.6
Vitamin A, IU (IU) 0.0 159.52 6.573 0.0 0.0 0.0 166.093 996.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.0 0.327 0.0 0.0 0.0 8.327 49.962
Beta Carotene (mcg) 0.0 95.68 3.947 0.0 0.0 0.0 99.627 597.762
Vitamin E (mg) 1.04 0.09 0.15 0.0 0.0 0.08 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 0.0 0.0 0.0 0.0 181.92 1091.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.1 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.0 0.01 0.002 0.001 0.0 0.337 0.349 2.094
Riboflavin (mg) 0.0 0.013 0.002 0.0 0.0 0.021 0.036 0.216
Niacin (mg) 0.0 0.085 0.023 0.001 0.0 3.118 3.227 19.362
Pantothenic acid (mg) 0.0 0.013 n/a n/a 0.0 0.822 0.834 5.004
Vitamin B-6 (mg) 0.0 0.01 0.008 0.003 0.0 0.19 0.21 1.26
Folate (mcg) 0.0 10.24 1.027 0.002 0.0 122.187 133.456 800.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.4 0.1 0.0 4.4 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 115.867 115.867 695.202
Tryptophan (g) 0.0 0.003 n/a 0.0 0.0 0.063 0.067 0.402
Threonine (g) 0.0 0.011 n/a 0.001 0.0 0.211 0.222 1.332
Isoleucine (g) 0.0 0.013 n/a 0.001 0.0 0.253 0.266 1.596
Leucine (g) 0.0 0.018 n/a 0.001 0.0 0.463 0.482 2.892
Lysine (g) 0.0 0.014 n/a 0.001 0.0 0.211 0.226 1.356
Methionine (g) 0.0 0.003 n/a 0.0 0.0 0.126 0.13 0.78
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.126 0.127 0.762
Phenylalanine (g) 0.0 0.01 n/a 0.001 0.0 0.295 0.305 1.83
Tyrosine (g) 0.0 0.008 n/a 0.0 0.0 0.19 0.198 1.188
Valine (g) 0.0 0.013 n/a 0.001 0.0 0.337 0.351 2.106
Arginine (g) 0.0 0.021 n/a 0.002 0.0 0.463 0.486 2.916
Histidine (g) 0.0 0.005 n/a 0.0 0.0 0.126 0.132 0.792
Alanine (g) 0.0 0.013 n/a 0.0 0.0 0.337 0.35 2.1
Aspartic acid (g) 0.0 0.027 n/a 0.002 0.0 0.527 0.555 3.33
Glutamic acid (g) 0.0 0.061 n/a 0.002 0.0 1.095 1.159 6.954
Glycine (g) 0.0 0.014 n/a 0.001 0.0 0.253 0.268 1.608
Proline (g) 0.0 0.019 n/a 0.0 0.0 0.274 0.293 1.758
Serine (g) 0.0 0.013 n/a 0.001 0.0 0.295 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.292 n/a n/a n/a n/a n/a 0.292 1.752
Saturated Fat (g) 0.842 0.005 0.015 0.0 0.0 0.169 1.03 6.18
Phytosterols (mg) 28.333 n/a 0.48 0.009 0.0 n/a 28.823 172.938
Monounsaturated Fat (g) 2.576 0.005 0.037 0.0 0.0 0.19 2.807 16.842
Polyunsaturated (g) 7.383 0.011 0.017 0.0 0.0 0.169 7.58 45.48