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Receta Fast, Healthy and Vegan. Chickpea, Mango, and Coconut Salad.
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Ingredientes
- 1 16oz can of chickpeas
- 2 tsp coconut oil
- 1/2 tsp salt
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 dried red chili pepper
- 1 tsp chopped curry leaves
- 2 Tbs grated fresh or dried unsweetened coconut
- 1 serrano chili minced
- 1/2 green mango peeled and cut into slices, plus more for julienning
- 1 handful of grapes
- grated zest and juice of 1 lemon
- 1 Tbs chopped cilantro
- 1 pinch of hing (asafoetida)
- 1/4 cup of roast unsalted whole peanuts (optional)
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 663g | |
| Calories 844 | |
| Calories from Fat 190 | 23% |
| Total Fat 21.97g | 27% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2638mg | 110% |
| Potassium 1278mg | 37% |
| Total Carbs 127.16g | 34% |
| Dietary Fiber 24.3g | 81% |
| Sugars 13.55g | 9% |
| Protein 38.91g | 62% |
