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Receta Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty
Add a photoIf you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.
Ingredientes
- 2 cups (1 - 15oz can) chickpeas
- 1 tablespoon each olive oil & earth balance
- 1 cup grape tomatoes, quartered
- 2 cloves (1 teaspoon) garlic, minced
- 1 teaspoon italian seasoning or herbs de Provence
- ⅓ cup vegetable broth
- 1 teaspoon nutritional yeast
- squeeze lemon juice
- Kosher salt and freshly ground black pepper
Direcciones
- http://thetwistedvegan.com/?p=4517
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 2 servings | |
| Calories 803 | |
| Calories from Fat 168 | 21% |
| Total Fat 19.58g | 24% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 65mg | 3% |
| Potassium 1791mg | 51% |
| Total Carbs 123.63g | 33% |
| Dietary Fiber 35.1g | 117% |
| Sugars 21.98g | 15% |
| Protein 39.09g | 63% |
