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Receta Fast Italian Tortellini Stew - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		almonds
2.38g 		zucchini
56.05g 		broth
117.5g 		tomatoes
103.19g 		great northern beans
56.7g 		basil
1.7g 		salt
0.1g 		pepper
0.03g 		tortellini
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.68 0.0 0.91 12.39 0.05 0.0 0.0 7.65 22.2 44.4
Total Fat (g) 1.17 0.1 0.0 0.21 0.65 0.01 0.0 0.0 4.1 6.24 12.48
Carbohydrates (g) 0.51 1.88 1.5 4.05 35.36 0.04 0.0 0.02 26.65 70.02 140.04
Ash (g) 0.07 0.35 1.32 0.52 2.23 0.03 0.1 0.0 1.0 5.61 11.22
Calories (kcal) 13.662 8.968 5.875 18.575 192.213 0.39 0.0 0.064 174.069 413.816 827.632
Starch (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.09 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.0 0.42 n/a 1.29 n/a 0.0 n/a n/a n/a 1.71 3.42
Fructose (g) 0.0 0.53 n/a 1.41 n/a 0.0 n/a n/a n/a 1.95 3.9
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 53.05 114.68 97.52 6.07 1.56 0.0 0.0 17.29 290.28 580.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.97 1.0 2.71 1.28 0.01 0.0 0.0 0.54 6.6 13.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.3 0.6 0.0 1.2 11.5 0.0 0.0 0.0 1.1 14.7 29.4
Calcium (mg) 6.273 8.408 0.0 10.319 99.225 3.002 0.024 0.109 86.184 213.544 427.088
Iron (mg) 0.09 0.2 0.0 0.28 3.1 0.05 0.0 0.01 0.85 4.58 9.16
Magnesium (mg) 6.368 9.529 n/a 11.351 107.163 1.085 0.001 0.049 11.907 147.452 294.904
Phosphorus (mg) 11.5 21.299 n/a 24.767 253.449 0.95 0.0 0.043 120.204 432.211 864.422
Potassium (mg) 16.751 146.851 n/a 244.57 786.429 5.003 0.008 0.315 50.463 1250.39 2500.78
Sodium (mg) 0.024 5.605 470.0 5.16 7.938 0.068 38.758 0.011 195.048 722.611 1445.222
Zinc (mg) 0.07 0.16 n/a 0.18 1.31 0.01 0.0 0.0 0.58 2.31 4.62
Copper (mg) 0.024 0.028 n/a 0.062 0.476 0.007 0.0 0.0 0.045 0.642 1.284
Manganese (mg) 0.054 0.101 n/a 0.114 0.805 0.02 0.0 0.001 n/a 1.095 2.19
Selenium (mcg) 0.1 0.1 n/a 0.0 7.3 0.0 0.0 0.0 13.6 21.0 42.0
Vitamin A, IU (IU) 0.024 112.1 250.275 859.606 0.0 89.464 0.0 0.075 81.081 1392.625 2785.25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.979 20.979 41.958
Vitamin A, RAE (mcg_RAE) 0.0 5.605 n/a 43.341 0.0 4.477 0.0 0.004 21.546 74.974 149.948
Beta Carotene (mcg) 0.024 67.26 n/a 463.341 0.0 53.288 0.0 0.039 6.237 590.189 1180.378
Vitamin E (mg) 0.62 0.07 n/a 0.56 0.12 0.01 0.0 0.0 0.09 1.48 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2655.182 0.0 0.0 0.0 0.002 0.0 2655.183 5310.366
Lutein + zeaxanthin (mcg) 0.024 1191.063 n/a 126.929 0.0 95.824 0.0 0.051 18.144 1432.034 2864.068
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 0.0 13.1 3.0 0.3 0.0 0.0 0.0 25.9 51.8
Thiamin (mg) 0.005 0.028 n/a 0.041 0.369 0.001 0.0 0.0 0.176 0.619 1.238
Riboflavin (mg) 0.024 0.078 n/a 0.021 0.136 0.001 0.0 0.0 0.176 0.436 0.872
Niacin (mg) 0.081 0.275 n/a 0.609 1.111 0.015 0.0 0.0 1.531 3.622 7.244
Pantothenic acid (mg) 0.011 0.09 n/a 0.093 0.624 0.004 0.0 n/a n/a 0.821 1.642
Vitamin B-6 (mg) 0.003 0.123 n/a 0.083 0.255 0.003 0.0 0.0 0.023 0.49 0.98
Folate (mcg) 1.188 16.255 n/a 15.479 273.294 1.153 0.0 0.003 41.958 349.329 698.658
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.18
Choline (mg) 1.2 5.3 n/a 6.9 n/a 0.2 0.0 0.0 3.1 16.7 33.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.154 35.154 70.308
Tryptophan (g) 0.005 0.006 n/a 0.01 0.147 0.001 0.0 n/a n/a 0.169 0.338
Threonine (g) 0.014 0.017 n/a 0.031 0.522 0.002 0.0 n/a n/a 0.585 1.17
Isoleucine (g) 0.017 0.022 n/a 0.021 0.55 0.002 0.0 n/a n/a 0.611 1.222
Leucine (g) 0.035 0.039 n/a 0.031 0.992 0.003 0.0 n/a n/a 1.101 2.202
Lysine (g) 0.014 0.039 n/a 0.031 0.851 0.002 0.0 n/a n/a 0.936 1.872
Methionine (g) 0.004 0.011 n/a 0.01 0.187 0.001 0.0 n/a n/a 0.213 0.426
Cystine (g) 0.005 0.006 n/a 0.01 0.136 0.001 0.0 n/a n/a 0.157 0.314
Phenylalanine (g) 0.027 0.022 n/a 0.072 0.669 0.002 0.0 n/a n/a 0.793 1.586
Tyrosine (g) 0.011 0.017 n/a 0.01 0.352 0.001 0.0 n/a n/a 0.391 0.782
Valine (g) 0.019 0.028 n/a 0.021 0.646 0.002 0.0 n/a n/a 0.717 1.434
Arginine (g) 0.058 0.028 n/a 0.021 0.765 0.002 0.0 n/a n/a 0.874 1.748
Histidine (g) 0.013 0.017 n/a 0.01 0.346 0.001 0.0 n/a n/a 0.387 0.774
Alanine (g) 0.024 0.034 n/a 0.031 0.522 0.002 0.0 n/a n/a 0.613 1.226
Aspartic acid (g) 0.069 0.084 n/a 0.144 1.497 0.005 0.0 n/a n/a 1.8 3.6
Glutamic acid (g) 0.162 0.073 n/a 0.444 1.888 0.005 0.0 n/a n/a 2.571 5.142
Glycine (g) 0.035 0.028 n/a 0.021 0.482 0.002 0.0 n/a n/a 0.568 1.136
Proline (g) 0.024 0.022 n/a 0.021 0.527 0.002 0.0 n/a n/a 0.597 1.194
Serine (g) 0.023 0.028 n/a 0.031 0.675 0.002 0.0 n/a n/a 0.758 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 23.814 47.628
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.022 0.0 0.031 0.204 0.001 0.0 0.0 2.041 2.388 4.776
Phytosterols (mg) n/a n/a n/a 7.224 n/a n/a 0.0 0.023 n/a 7.247 14.494
Monounsaturated Fat (g) 0.734 0.006 n/a 0.031 0.028 0.002 0.0 0.0 1.174 1.974 3.948
Polyunsaturated (g) 0.287 0.045 n/a 0.083 0.272 0.007 0.0 0.0 0.261 0.954 1.908