Receta Fast With Five: Lazy Lasagna Toss - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pasta shells
85.05g |
sausages
113.4g |
spaghetti sauce
192.0g |
ricotta cheese
61.5g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 16.16 | 3.42 | 6.96 | 2.4 | 40.03 | 160.12 |
| Total Fat (g) | 1.28 | 35.53 | 5.16 | 6.42 | 1.79 | 50.19 | 200.76 |
| Carbohydrates (g) | 63.51 | 0.74 | 26.42 | 2.52 | 0.25 | 93.43 | 373.72 |
| Ash (g) | 0.75 | 3.06 | 3.86 | n/a | 0.5 | 8.17 | 32.68 |
| Calories (kcal) | 315.536 | 392.355 | 167.04 | 95.94 | 26.938 | 997.808 | 3991.232 |
| Starch (g) | 53.11 | n/a | n/a | n/a | n/a | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | n/a | n/a | n/a | 0.01 | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.01 | 0.11 | 0.44 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | 0.01 | 0.1 | 0.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 1.67 | n/a | n/a | n/a | 0.01 | 1.68 | 6.72 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.42 | 57.92 | 153.62 | 44.93 | 1.3 | 266.2 | 1064.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | n/a | 16.97 | 0.18 | 0.06 | 19.48 | 77.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.7 | 0.0 | 5.0 | 0.0 | 0.0 | 7.7 | 30.8 |
| Calcium (mg) | 17.861 | 20.412 | 42.24 | 147.6 | 69.313 | 297.425 | 1189.7 |
| Iron (mg) | 2.81 | 1.34 | 1.38 | 0.25 | 0.06 | 5.84 | 23.36 |
| Magnesium (mg) | 45.077 | 15.876 | 40.32 | 7.995 | 2.375 | 111.642 | 446.568 |
| Phosphorus (mg) | 160.745 | 161.024 | 69.12 | 104.55 | 45.563 | 541.001 | 2164.004 |
| Potassium (mg) | 189.662 | 286.896 | 606.72 | 70.725 | 7.813 | 1161.815 | 4647.26 |
| Sodium (mg) | 5.103 | 828.936 | 787.2 | 63.96 | 95.563 | 1780.761 | 7123.044 |
| Zinc (mg) | 1.2 | 2.03 | 1.04 | 0.77 | 0.24 | 5.28 | 21.12 |
| Copper (mg) | 0.247 | 0.091 | 0.365 | 0.018 | 0.015 | 0.736 | 2.944 |
| Manganese (mg) | 0.782 | 0.068 | 0.307 | n/a | 0.006 | 1.163 | 4.652 |
| Selenium (mcg) | 53.8 | 28.1 | 2.7 | 9.6 | 1.1 | 95.3 | 381.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1443.84 | n/a | 27.625 | 1471.465 | 5885.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.265 | 7.313 | 75.578 | 302.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.96 | 70.11 | 7.5 | 150.57 | 602.28 |
| Beta Carotene (mcg) | 0.0 | n/a | 860.16 | 15.99 | 1.938 | 878.088 | 3512.352 |
| Vitamin E (mg) | 0.09 | n/a | 4.61 | 0.06 | 0.02 | 4.77 | 19.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 24297.6 | 0.0 | 0.0 | 24297.6 | 97190.4 |
| Lutein + zeaxanthin (mcg) | 15.309 | n/a | 337.92 | 0.0 | 0.0 | 353.229 | 1412.916 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.75 | n/a | n/a | n/a | n/a | 0.75 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 3.8 | 0.0 | 0.0 | 6.1 | 24.4 |
| Thiamin (mg) | 0.757 | 0.646 | 0.038 | 0.012 | 0.002 | 1.456 | 5.824 |
| Riboflavin (mg) | 0.34 | 0.193 | 0.115 | 0.117 | 0.031 | 0.796 | 3.184 |
| Niacin (mg) | 6.107 | 3.685 | 7.526 | 0.055 | 0.007 | 17.381 | 69.524 |
| Pantothenic acid (mg) | 0.366 | 0.578 | 0.154 | n/a | 0.021 | 1.118 | 4.472 |
| Vitamin B-6 (mg) | 0.119 | 0.34 | 0.326 | 0.018 | 0.003 | 0.807 | 3.228 |
| Folate (mcg) | 201.569 | 9.072 | 24.96 | 7.38 | 0.625 | 243.605 | 974.42 |
| Vitamin B-12 (mcg) | 0.0 | 1.03 | 0.0 | 0.2 | 0.14 | 1.37 | 5.48 |
| Choline (mg) | 12.8 | n/a | 26.3 | 10.4 | 1.0 | 50.5 | 202.0 |
| Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | 0.125 | n/a | n/a | 0.033 | 0.319 | 1.276 |
| Threonine (g) | 0.391 | 0.635 | n/a | n/a | 0.091 | 1.118 | 4.472 |
| Isoleucine (g) | 0.434 | 0.59 | n/a | n/a | 0.123 | 1.147 | 4.588 |
| Leucine (g) | 0.842 | 1.089 | n/a | n/a | 0.233 | 2.163 | 8.652 |
| Lysine (g) | 0.255 | 1.225 | n/a | n/a | 0.186 | 1.666 | 6.664 |
| Methionine (g) | 0.128 | 0.397 | n/a | n/a | 0.064 | 0.588 | 2.352 |
| Cystine (g) | 0.221 | 0.159 | n/a | n/a | 0.008 | 0.387 | 1.548 |
| Phenylalanine (g) | 0.57 | 0.544 | n/a | n/a | 0.13 | 1.244 | 4.976 |
| Tyrosine (g) | 0.204 | 0.465 | n/a | n/a | 0.146 | 0.815 | 3.26 |
| Valine (g) | 0.502 | 0.646 | n/a | n/a | 0.158 | 1.306 | 5.224 |
| Arginine (g) | 0.4 | 0.953 | n/a | n/a | 0.098 | 1.45 | 5.8 |
| Histidine (g) | 0.255 | 0.465 | n/a | n/a | 0.068 | 0.788 | 3.152 |
| Alanine (g) | 0.374 | 0.907 | n/a | n/a | 0.073 | 1.354 | 5.416 |
| Aspartic acid (g) | 0.527 | 1.349 | n/a | n/a | 0.167 | 2.044 | 8.176 |
| Glutamic acid (g) | 3.912 | 2.234 | n/a | n/a | 0.544 | 6.69 | 26.76 |
| Glycine (g) | 0.374 | 0.987 | n/a | n/a | 0.048 | 1.408 | 5.632 |
| Proline (g) | 1.335 | 0.748 | n/a | n/a | 0.289 | 2.372 | 9.488 |
| Serine (g) | 0.527 | 0.624 | n/a | n/a | 0.143 | 1.294 | 5.176 |
| Cholesterol (mg) | 0.0 | 86.182 | 3.84 | 25.215 | 5.5 | 120.737 | 482.948 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 12.78 | 1.344 | 4.065 | 1.081 | 19.508 | 78.032 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 16.261 | 1.133 | 1.827 | 0.524 | 19.889 | 79.556 |
| Polyunsaturated (g) | 0.476 | 4.57 | 2.266 | 0.197 | 0.073 | 7.582 | 30.328 |