CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 1/2 c. Oatbran, (3 C makes a less moist muffin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		egg whites
0.0g 		sugar
100.0g 		power
1.88g 		cinnamon
2.6g 		vanilla
2.1g 		raisins
165.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 n/a 0.0 0.36 0.1 0.0 5.07 8.82 8.82
Total Fat (g) 1.0 n/a 0.0 0.04 0.03 0.0 0.76 1.83 1.83
Carbohydrates (g) 69.0 n/a 99.98 1.33 2.1 0.27 130.65 303.32 303.32
Ash (g) 2.48 n/a 0.0 0.11 0.09 0.01 3.05 5.74 5.74
Calories (kcal) 268.851 n/a 387.0 6.58 6.422 6.048 493.35 1168.251 1168.251
Starch (g) 16.25 n/a n/a n/a n/a n/a 4.46 20.71 20.71
Sucrose (g) 7.22 n/a n/a n/a 0.0 n/a 0.74 7.96 7.96
Glucose (dextrose) (g) 15.04 n/a n/a n/a 0.03 n/a 45.79 60.86 60.86
Fructose (g) 14.65 n/a n/a n/a 0.03 n/a 48.97 63.65 63.65
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.7 0.7
Water (g) 226.29 n/a 0.03 0.05 0.28 1.1 25.46 253.2 253.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.94 n/a 99.91 0.48 0.06 0.27 97.66 235.32 235.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 n/a 0.0 0.2 1.4 0.0 6.1 15.5 15.5
Calcium (mg) 15.104 n/a 1.0 5.696 26.052 0.231 82.5 130.583 130.583
Iron (mg) 0.79 n/a 0.01 0.26 0.22 0.0 3.1 4.37 4.37
Magnesium (mg) 81.562 n/a 0.0 1.542 1.56 0.252 52.8 137.715 137.715
Phosphorus (mg) 66.458 n/a 0.0 6.166 1.664 0.126 166.65 241.064 241.064
Potassium (mg) 1081.446 n/a 2.0 7.012 11.206 3.108 1235.85 2340.623 2340.623
Sodium (mg) 3.021 n/a 0.0 15.848 0.26 0.189 18.15 37.468 37.468
Zinc (mg) 0.45 n/a 0.0 0.08 0.05 0.0 0.36 0.95 0.95
Copper (mg) 0.242 n/a 0.0 n/a 0.009 0.001 0.528 0.78 0.78
Manganese (mg) 0.816 n/a 0.0 n/a 0.454 0.005 0.495 1.77 1.77
Selenium (mcg) 3.0 n/a 0.6 n/a 0.1 0.0 1.0 4.7 4.7
Vitamin A, IU (IU) 193.331 n/a 0.0 28.482 7.67 0.0 0.0 229.483 229.483
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 n/a 0.0 n/a 0.39 0.0 0.0 9.452 9.452
Beta Carotene (mcg) 78.541 n/a 0.0 n/a 2.912 0.0 0.0 81.453 81.453
Vitamin E (mg) 0.3 n/a 0.0 n/a 0.06 0.0 0.2 0.56 0.56
Vitamin D (IU) n/a n/a n/a 2.275 n/a n/a n/a 2.275 2.275
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 66.458 n/a 0.0 n/a 5.772 0.0 0.0 72.23 72.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.27 n/a 0.07 0.4 0.4
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 n/a 0.0 0.04 0.04
Vitamin C (mg) 26.3 n/a 0.0 0.9 0.1 0.0 3.8 31.0 31.0
Thiamin (mg) 0.091 n/a 0.0 0.021 0.001 0.0 0.182 0.294 0.294
Riboflavin (mg) 0.211 n/a 0.02 0.024 0.001 0.002 0.215 0.474 0.474
Niacin (mg) 2.024 n/a 0.0 0.286 0.035 0.009 1.271 3.624 3.624
Pantothenic acid (mg) 0.997 n/a 0.0 n/a 0.009 0.001 0.165 1.172 1.172
Vitamin B-6 (mg) 1.118 n/a 0.0 0.028 0.004 0.001 0.281 1.431 1.431
Folate (mcg) 60.416 n/a 0.0 5.696 0.156 0.0 8.25 74.518 74.518
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 29.6 n/a 0.0 n/a 0.3 n/a 18.3 48.2 48.2
Folic acid (mcg) 0.0 n/a 0.0 5.339 0.0 0.0 0.0 5.339 5.339
Tryptophan (g) 0.03 n/a n/a n/a 0.001 n/a 0.083 0.114 0.114
Threonine (g) 0.091 n/a n/a n/a 0.004 n/a 0.132 0.226 0.226
Isoleucine (g) 0.091 n/a n/a n/a 0.004 n/a 0.099 0.194 0.194
Leucine (g) 0.211 n/a n/a n/a 0.007 n/a 0.165 0.383 0.383
Lysine (g) 0.151 n/a n/a n/a 0.006 n/a 0.132 0.289 0.289
Methionine (g) 0.03 n/a n/a n/a 0.002 n/a 0.033 0.065 0.065
Cystine (g) 0.03 n/a n/a n/a 0.002 n/a 0.033 0.065 0.065
Phenylalanine (g) 0.151 n/a n/a n/a 0.004 n/a 0.231 0.386 0.386
Tyrosine (g) 0.03 n/a n/a n/a 0.004 n/a 0.017 0.05 0.05
Valine (g) 0.151 n/a n/a n/a 0.006 n/a 0.132 0.289 0.289
Arginine (g) 0.151 n/a n/a n/a 0.004 n/a 0.677 0.832 0.832
Histidine (g) 0.242 n/a n/a n/a 0.003 n/a 0.116 0.36 0.36
Alanine (g) 0.121 n/a n/a n/a 0.004 n/a 0.182 0.307 0.307
Aspartic acid (g) 0.362 n/a n/a n/a 0.011 n/a 0.182 0.555 0.555
Glutamic acid (g) 0.453 n/a n/a n/a 0.01 n/a 0.264 0.727 0.727
Glycine (g) 0.121 n/a n/a n/a 0.005 n/a 0.132 0.258 0.258
Proline (g) 0.091 n/a n/a n/a 0.011 n/a 0.413 0.514 0.514
Serine (g) 0.121 n/a n/a n/a 0.005 n/a 0.116 0.242 0.242
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 n/a 0.0 0.006 0.009 0.0 0.099 0.446 0.446
Phytosterols (mg) 48.333 n/a n/a n/a 0.676 n/a n/a 49.009 49.009
Monounsaturated Fat (g) 0.091 n/a 0.0 0.006 0.007 0.0 0.083 0.185 0.185
Polyunsaturated (g) 0.211 n/a 0.0 0.024 0.002 0.0 0.066 0.304 0.304