Receta Fat Free Banana Oatbran Muffins (Very Good!)
Raciónes: 1
Ingredientes
- 4 x Ripe bananas
- 2 x Egg whites
- 1/2 c. Sugar
- 1 Tbsp. Baking power
- 2 1/2 c. Oatbran, (3 C makes a less moist muffin)
- 1 tsp Cinnamon
- 1/2 tsp Vanilla
- 1 c. Raisins, (raisins are optional)
Direcciones
- Blend "A" in a blender. Pour into a bowl and stir in "B".
- Mix well and spoon into paper muffin c. placed into a muffin tin. Cook at 425 F for 17 min. Cold.
- Makes 12 muffins.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 573g | |
Calories 1168 | |
Calories from Fat 15 | 1% |
Total Fat 1.83g | 2% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 37mg | 2% |
Potassium 2341mg | 67% |
Total Carbs 303.32g | 81% |
Dietary Fiber 15.5g | 52% |
Sugars 235.32g | 157% |
Protein 8.82g | 14% |