Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 1/2 c. Oatbran, (3 C makes a less moist muffin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		egg whites
0.0g 		sugar
100.0g 		power
1.88g 		cinnamon
2.6g 		vanilla
2.1g 		raisins
165.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 n/a 0.0 0.36 0.1 0.0 5.07 8.82 8.82
Total Fat (g) 1.0 n/a 0.0 0.04 0.03 0.0 0.76 1.83 1.83
Carbohydrates (g) 69.0 n/a 99.98 1.33 2.1 0.27 130.65 303.32 303.32
Ash (g) 2.48 n/a 0.0 0.11 0.09 0.01 3.05 5.74 5.74
Calories (kcal) 268.851 n/a 387.0 6.58 6.422 6.048 493.35 1168.251 1168.251
Starch (g) 16.25 n/a n/a n/a n/a n/a 4.46 20.71 20.71
Sucrose (g) 7.22 n/a n/a n/a 0.0 n/a 0.74 7.96 7.96
Glucose (dextrose) (g) 15.04 n/a n/a n/a 0.03 n/a 45.79 60.86 60.86
Fructose (g) 14.65 n/a n/a n/a 0.03 n/a 48.97 63.65 63.65
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.7 0.7
Water (g) 226.29 n/a 0.03 0.05 0.28 1.1 25.46 253.2 253.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.94 n/a 99.91 0.48 0.06 0.27 97.66 235.32 235.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 n/a 0.0 0.2 1.4 0.0 6.1 15.5 15.5
Calcium (mg) 15.104 n/a 1.0 5.696 26.052 0.231 82.5 130.583 130.583
Iron (mg) 0.79 n/a 0.01 0.26 0.22 0.0 3.1 4.37 4.37
Magnesium (mg) 81.562 n/a 0.0 1.542 1.56 0.252 52.8 137.715 137.715
Phosphorus (mg) 66.458 n/a 0.0 6.166 1.664 0.126 166.65 241.064 241.064
Potassium (mg) 1081.446 n/a 2.0 7.012 11.206 3.108 1235.85 2340.623 2340.623
Sodium (mg) 3.021 n/a 0.0 15.848 0.26 0.189 18.15 37.468 37.468
Zinc (mg) 0.45 n/a 0.0 0.08 0.05 0.0 0.36 0.95 0.95
Copper (mg) 0.242 n/a 0.0 n/a 0.009 0.001 0.528 0.78 0.78
Manganese (mg) 0.816 n/a 0.0 n/a 0.454 0.005 0.495 1.77 1.77
Selenium (mcg) 3.0 n/a 0.6 n/a 0.1 0.0 1.0 4.7 4.7
Vitamin A, IU (IU) 193.331 n/a 0.0 28.482 7.67 0.0 0.0 229.483 229.483
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 n/a 0.0 n/a 0.39 0.0 0.0 9.452 9.452
Beta Carotene (mcg) 78.541 n/a 0.0 n/a 2.912 0.0 0.0 81.453 81.453
Vitamin E (mg) 0.3 n/a 0.0 n/a 0.06 0.0 0.2 0.56 0.56
Vitamin D (IU) n/a n/a n/a 2.275 n/a n/a n/a 2.275 2.275
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 66.458 n/a 0.0 n/a 5.772 0.0 0.0 72.23 72.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.27 n/a 0.07 0.4 0.4
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 n/a 0.0 0.04 0.04
Vitamin C (mg) 26.3 n/a 0.0 0.9 0.1 0.0 3.8 31.0 31.0
Thiamin (mg) 0.091 n/a 0.0 0.021 0.001 0.0 0.182 0.294 0.294
Riboflavin (mg) 0.211 n/a 0.02 0.024 0.001 0.002 0.215 0.474 0.474
Niacin (mg) 2.024 n/a 0.0 0.286 0.035 0.009 1.271 3.624 3.624
Pantothenic acid (mg) 0.997 n/a 0.0 n/a 0.009 0.001 0.165 1.172 1.172
Vitamin B-6 (mg) 1.118 n/a 0.0 0.028 0.004 0.001 0.281 1.431 1.431
Folate (mcg) 60.416 n/a 0.0 5.696 0.156 0.0 8.25 74.518 74.518
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 29.6 n/a 0.0 n/a 0.3 n/a 18.3 48.2 48.2
Folic acid (mcg) 0.0 n/a 0.0 5.339 0.0 0.0 0.0 5.339 5.339
Tryptophan (g) 0.03 n/a n/a n/a 0.001 n/a 0.083 0.114 0.114
Threonine (g) 0.091 n/a n/a n/a 0.004 n/a 0.132 0.226 0.226
Isoleucine (g) 0.091 n/a n/a n/a 0.004 n/a 0.099 0.194 0.194
Leucine (g) 0.211 n/a n/a n/a 0.007 n/a 0.165 0.383 0.383
Lysine (g) 0.151 n/a n/a n/a 0.006 n/a 0.132 0.289 0.289
Methionine (g) 0.03 n/a n/a n/a 0.002 n/a 0.033 0.065 0.065
Cystine (g) 0.03 n/a n/a n/a 0.002 n/a 0.033 0.065 0.065
Phenylalanine (g) 0.151 n/a n/a n/a 0.004 n/a 0.231 0.386 0.386
Tyrosine (g) 0.03 n/a n/a n/a 0.004 n/a 0.017 0.05 0.05
Valine (g) 0.151 n/a n/a n/a 0.006 n/a 0.132 0.289 0.289
Arginine (g) 0.151 n/a n/a n/a 0.004 n/a 0.677 0.832 0.832
Histidine (g) 0.242 n/a n/a n/a 0.003 n/a 0.116 0.36 0.36
Alanine (g) 0.121 n/a n/a n/a 0.004 n/a 0.182 0.307 0.307
Aspartic acid (g) 0.362 n/a n/a n/a 0.011 n/a 0.182 0.555 0.555
Glutamic acid (g) 0.453 n/a n/a n/a 0.01 n/a 0.264 0.727 0.727
Glycine (g) 0.121 n/a n/a n/a 0.005 n/a 0.132 0.258 0.258
Proline (g) 0.091 n/a n/a n/a 0.011 n/a 0.413 0.514 0.514
Serine (g) 0.121 n/a n/a n/a 0.005 n/a 0.116 0.242 0.242
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 n/a 0.0 0.006 0.009 0.0 0.099 0.446 0.446
Phytosterols (mg) 48.333 n/a n/a n/a 0.676 n/a n/a 49.009 49.009
Monounsaturated Fat (g) 0.091 n/a 0.0 0.006 0.007 0.0 0.083 0.185 0.185
Polyunsaturated (g) 0.211 n/a 0.0 0.024 0.002 0.0 0.066 0.304 0.304