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Receta Fat Free Bean Relish/Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Shoepeg corn
1/4 c. Fat free catalina dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
30.31g 		kidney beans
40.0g 		tomatoes
22.45g 		onion
11.25g 		pepper
11.21g 		cilantro
0.57g 		dressing
19.58g 		garlic
0.23g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 6.55 2.09 0.2 0.12 0.1 0.01 0.07 0.04 0.03 9.21 110.52
Total Fat (g) 0.43 0.24 0.04 0.01 0.02 0.0 5.56 0.0 0.04 6.34 76.08
Carbohydrates (g) 18.9 5.8 0.88 1.05 0.52 0.02 2.04 0.17 0.12 29.5 354.0
Ash (g) 1.09 0.66 0.11 0.04 0.05 0.01 0.87 0.01 0.02 2.85 34.2
Calories (kcal) 103.366 33.6 4.04 4.5 2.241 0.13 56.988 0.775 0.68 206.32 2475.84
Starch (g) n/a 3.56 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.56 42.72
Sucrose (g) n/a 0.74 0.0 0.11 0.01 n/a 0.0 n/a 0.0 0.87 10.44
Glucose (dextrose) (g) n/a 0.0 0.28 0.22 0.13 n/a 0.92 n/a 0.0 1.55 18.6
Fructose (g) n/a 0.0 0.31 0.15 0.13 n/a 0.71 n/a 0.01 1.3 15.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 31.22 21.21 10.02 10.52 0.52 11.05 0.02 0.02 87.91 1054.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.74 0.59 0.48 0.27 0.0 1.63 0.06 0.02 4.43 53.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 2.1 0.3 0.2 0.2 0.0 0.0 0.0 0.1 7.5 90.0
Calcium (mg) 37.284 13.6 2.245 2.588 1.121 0.38 1.371 0.187 0.602 59.377 712.524
Iron (mg) 1.52 0.47 0.06 0.02 0.04 0.01 0.12 0.01 0.03 2.28 27.36
Magnesium (mg) 51.834 10.8 2.469 1.125 1.121 0.147 0.588 0.135 0.368 68.588 823.056
Phosphorus (mg) 106.7 36.0 5.387 3.263 2.241 0.272 1.763 0.973 0.657 157.255 1887.06
Potassium (mg) 449.534 94.8 53.199 16.425 19.612 2.952 9.4 2.569 4.151 652.642 7831.704
Sodium (mg) 1.516 118.4 1.122 0.45 0.336 0.261 323.908 0.061 2.188 448.242 5378.904
Zinc (mg) 1.11 0.18 0.04 0.02 0.01 0.0 0.03 0.01 0.01 1.4 16.8
Copper (mg) 0.255 0.056 0.013 0.005 0.008 0.001 0.0 0.0 0.001 0.339 4.068
Manganese (mg) 0.321 0.068 0.025 0.015 0.013 0.002 0.004 0.001 0.005 0.454 5.448
Selenium (mcg) 1.0 0.4 0.0 0.1 0.0 0.0 0.4 0.1 0.0 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 186.981 0.225 41.465 38.239 7.05 0.0 64.242 338.201 4058.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.428 0.0 2.017 1.91 0.392 0.0 3.213 16.959 203.508
Beta Carotene (mcg) 0.0 n/a 100.786 0.113 23.31 22.27 4.113 0.0 32.5 183.09 2197.08
Vitamin E (mg) 0.06 0.01 0.12 0.0 0.04 0.01 0.98 0.0 0.06 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 577.553 0.0 0.0 0.0 3.133 0.0 0.046 580.732 6968.784
Lutein + zeaxanthin (mcg) 0.0 n/a 27.609 0.45 38.215 4.902 0.0 0.0 0.672 71.847 862.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 0.03 0.0 0.0 n/a n/a 0.0 0.01 0.31 3.72
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.5 2.9 0.8 9.0 0.2 0.0 0.0 0.1 13.5 162.0
Thiamin (mg) 0.273 0.048 0.009 0.006 0.007 0.0 0.002 0.001 0.001 0.346 4.152
Riboflavin (mg) 0.058 0.02 0.004 0.003 0.003 0.001 0.004 0.0 0.002 0.096 1.152
Niacin (mg) 0.594 0.164 0.132 0.014 0.054 0.006 0.0 0.002 0.017 0.983 11.796
Pantothenic acid (mg) 0.273 0.056 0.02 0.014 0.011 0.003 0.0 n/a n/a 0.377 4.524
Vitamin B-6 (mg) 0.088 0.028 0.018 0.014 0.025 0.001 0.012 0.007 0.008 0.199 2.388
Folate (mcg) 134.588 14.4 3.367 2.138 1.121 0.351 0.0 0.005 0.217 156.185 1874.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 14.0 1.5 0.7 0.6 0.1 0.5 0.2 0.1 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.024 0.002 0.001 0.001 n/a 0.0 0.001 n/a 0.108 1.296
Threonine (g) 0.276 0.076 0.007 0.002 0.004 n/a 0.0 0.001 n/a 0.366 4.392
Isoleucine (g) 0.288 0.1 0.004 0.001 0.002 n/a 0.0 0.002 n/a 0.397 4.764
Leucine (g) 0.524 0.18 0.007 0.003 0.004 n/a 0.0 0.002 n/a 0.721 8.652
Lysine (g) 0.449 0.148 0.007 0.005 0.004 n/a 0.0 0.001 n/a 0.614 7.368
Methionine (g) 0.1 0.028 0.002 0.0 0.001 n/a 0.0 0.001 n/a 0.132 1.584
Cystine (g) 0.073 0.02 0.002 0.0 0.001 n/a 0.0 0.0 n/a 0.097 1.164
Phenylalanine (g) 0.355 0.124 0.016 0.003 0.01 n/a 0.0 0.001 n/a 0.509 6.108
Tyrosine (g) 0.185 0.048 0.002 0.001 0.001 n/a 0.0 0.001 n/a 0.238 2.856
Valine (g) 0.343 0.12 0.004 0.002 0.004 n/a 0.0 0.002 n/a 0.475 5.7
Arginine (g) 0.406 0.116 0.004 0.011 0.003 n/a 0.0 0.004 n/a 0.545 6.54
Histidine (g) 0.182 0.056 0.002 0.001 0.001 n/a 0.0 0.001 n/a 0.243 2.916
Alanine (g) 0.276 0.096 0.007 0.002 0.004 n/a 0.0 0.001 n/a 0.386 4.632
Aspartic acid (g) 0.791 0.264 0.031 0.01 0.024 n/a 0.0 0.003 n/a 1.123 13.476
Glutamic acid (g) 0.997 0.336 0.097 0.029 0.021 n/a 0.012 0.005 n/a 1.497 17.964
Glycine (g) 0.255 0.084 0.004 0.003 0.003 n/a 0.0 0.001 n/a 0.351 4.212
Proline (g) 0.279 0.12 0.004 0.001 0.002 n/a 0.0 0.001 n/a 0.407 4.884
Serine (g) 0.358 0.132 0.007 0.002 0.006 n/a 0.0 0.001 n/a 0.505 6.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.056 0.007 0.005 0.007 0.0 0.875 0.0 0.006 1.068 12.816
Phytosterols (mg) n/a n/a 1.571 1.688 1.009 0.028 n/a 0.019 0.18 4.494 53.928
Monounsaturated Fat (g) 0.036 0.152 0.007 0.001 0.001 0.002 1.238 0.0 0.008 1.444 17.328
Polyunsaturated (g) 0.185 0.104 0.018 0.002 0.007 0.0 2.534 0.001 0.016 2.867 34.404