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Add a photoRaciónes: 12
Ingredientes
- 1 can Black Beans
- 1 can Kidney Beans
- 1 can Shoepeg corn
- 2 x Tomatoes diced
- 1 lrg Onion diced
- 1 lrg Green pepper diced
- 1/2 c. Fresh cilantro diced
- 1 c. Fat free Italian dressing
- 1/4 c. Fat free catalina dressing
- 1 tsp Garlic pwdr
- 1 tsp Chili pwdr
Direcciones
- Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 Tbsp. of dry cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or possibly with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 206 | |
| Calories from Fat 56 | 27% |
| Total Fat 6.34g | 8% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 448mg | 19% |
| Potassium 653mg | 19% |
| Total Carbs 29.5g | 8% |
| Dietary Fiber 7.5g | 25% |
| Sugars 4.43g | 3% |
| Protein 9.21g | 15% |
