Receta Fat Free Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) black beans, liquid removed, divided
1/2 c. Mild thick and chunky salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
1.91g 		clove
0.06g 		scallions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.05 0.07 0.56
Total Fat (g) 0.0 0.01 0.01 0.02 0.16
Carbohydrates (g) 0.16 0.04 0.22 0.42 3.36
Ash (g) 0.0 0.0 0.02 0.03 0.24
Calories (kcal) 0.477 0.202 0.96 1.638 13.104
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 0.0 2.69 4.43 35.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.07 0.12 0.96
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 0.133 0.404 2.16 2.697 21.576
Iron (mg) 0.0 0.01 0.04 0.05 0.4
Magnesium (mg) 0.114 0.165 0.6 0.879 7.032
Phosphorus (mg) 0.114 0.066 1.11 1.29 10.32
Potassium (mg) 2.364 0.689 8.28 11.333 90.664
Sodium (mg) 0.019 0.152 0.48 0.651 5.208
Zinc (mg) 0.0 0.0 0.01 0.01 0.08
Copper (mg) 0.001 0.0 0.002 0.003 0.024
Manganese (mg) 0.0 0.019 0.005 0.024 0.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.381 0.331 29.91 30.623 244.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.019 0.017 1.5 1.536 12.288
Beta Carotene (mcg) 0.057 0.053 17.94 18.05 144.4
Vitamin E (mg) 0.0 0.01 0.02 0.02 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.172 0.0 34.11 34.282 274.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.6 1.5 12.0
Thiamin (mg) 0.001 0.0 0.002 0.002 0.016
Riboflavin (mg) 0.0 0.0 0.002 0.003 0.024
Niacin (mg) 0.002 0.001 0.016 0.019 0.152
Pantothenic acid (mg) 0.002 n/a 0.002 0.004 0.032
Vitamin B-6 (mg) 0.001 0.0 0.002 0.003 0.024
Folate (mcg) 0.248 0.058 1.92 2.226 17.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.2 0.3 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.008
Threonine (g) n/a n/a 0.002 0.002 0.016
Isoleucine (g) n/a n/a 0.002 0.002 0.016
Leucine (g) n/a n/a 0.003 0.003 0.024
Lysine (g) n/a n/a 0.003 0.003 0.024
Methionine (g) n/a n/a 0.001 0.001 0.008
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.002 0.016
Tyrosine (g) n/a n/a 0.002 0.002 0.016
Valine (g) n/a n/a 0.002 0.002 0.016
Arginine (g) n/a n/a 0.004 0.004 0.032
Histidine (g) n/a n/a 0.001 0.001 0.008
Alanine (g) n/a n/a 0.002 0.002 0.016
Aspartic acid (g) n/a n/a 0.005 0.005 0.04
Glutamic acid (g) n/a n/a 0.011 0.011 0.088
Glycine (g) n/a n/a 0.003 0.003 0.024
Proline (g) n/a n/a 0.004 0.004 0.032
Serine (g) n/a n/a 0.002 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.004 0.032
Phytosterols (mg) n/a 0.16 n/a 0.16 1.28
Monounsaturated Fat (g) 0.0 0.001 0.001 0.002 0.016
Polyunsaturated (g) 0.0 0.004 0.002 0.007 0.056