Receta Fat Free Black Bean Dip
Raciónes: 8
Ingredientes
- 1 can (16-ounce) black beans, liquid removed, divided
- 1/2 c. Mild thick and chunky salsa
- 1 Tbsp. Lemon juice
- 1 x Clove (large) garlic, crushed
- 1/4 c. Minced scallions
Direcciones
- Reserve 1/2 c. beans. In electric blender or possibly food processor, blend remaining beans, salsa, lemon juice, and garlic till smooth. Stir in scallions and reserved beans. Refrigerate1 hour to blend flavors. Serve with pita chips or possibly baked tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 4g | |
Recipe makes 8 servings | |
Calories 2 | |
Calories from Fat 0 | 0% |
Total Fat 0.02g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 11mg | 0% |
Total Carbs 0.42g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.12g | 0% |
Protein 0.07g | 0% |