Receta Fat Free Lemon Poppy Seed Biscotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
12.5g 		almonds
1.58g 		baking powder
0.19g 		baking soda
0.19g 		lemon peel
0.5g 		poppy
2.2g 		egg
3.67g 		egg whites
0.0g 		lemon extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.34 0.0 0.0 0.01 0.4 0.46 n/a 0.0 3.35 40.2
Total Fat (g) 0.2 0.0 0.78 0.0 0.0 0.0 0.91 0.36 n/a 0.0 2.27 27.24
Carbohydrates (g) 15.9 12.5 0.34 0.0 0.0 0.08 0.62 0.03 n/a 0.04 29.51 354.12
Ash (g) 0.1 0.0 0.05 0.07 0.07 0.0 0.14 0.03 n/a 0.0 0.46 5.52
Calories (kcal) 75.833 48.375 9.104 0.0 0.0 0.235 11.55 5.243 n/a 1.008 151.349 1816.188
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.05 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 2.48 0.0 0.07 0.0 0.0 0.41 0.13 2.78 n/a 0.18 6.07 72.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.06 0.0 0.0 0.02 0.07 0.03 n/a 0.04 12.77 153.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 3.125 0.125 4.18 0.0 0.0 0.67 31.636 1.943 n/a 0.039 41.718 500.616
Iron (mg) 0.97 0.0 0.06 0.0 0.0 0.0 0.21 0.07 n/a 0.0 1.31 15.72
Magnesium (mg) 4.583 0.0 4.243 0.0 0.0 0.075 7.634 0.44 n/a 0.042 17.018 204.216
Phosphorus (mg) 22.5 0.0 7.663 0.0 0.0 0.06 19.14 7.003 n/a 0.021 56.388 676.656
Potassium (mg) 22.292 0.25 11.163 0.0 0.0 0.8 15.818 4.913 n/a 0.518 55.754 669.048
Sodium (mg) 0.417 0.0 0.016 52.44 52.44 0.03 0.572 5.133 n/a 0.032 111.079 1332.948
Zinc (mg) 0.15 0.0 0.05 0.0 0.0 0.0 0.17 0.04 n/a 0.0 0.41 4.92
Copper (mg) 0.029 0.0 0.016 0.0 0.0 0.0 0.036 0.004 n/a 0.0 0.085 1.02
Manganese (mg) 0.142 0.0 0.036 0.0 0.0 n/a 0.148 0.001 n/a 0.001 0.328 3.936
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.0 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 0.016 0.0 0.0 0.25 0.0 17.857 n/a 0.0 18.123 217.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 0.0 5.133 n/a 0.0 5.148 61.776
Beta Carotene (mcg) 0.0 0.0 0.016 0.0 0.0 0.035 0.0 0.367 n/a 0.0 0.418 5.016
Vitamin E (mg) 0.01 0.0 0.42 0.0 0.0 0.0 0.04 0.04 n/a 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.016 0.0 0.0 0.09 0.0 12.137 n/a 0.0 15.993 191.916
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.18 0.0 n/a n/a 0.2 2.4
Tocopherol, gamma (mg) 0.08 n/a 0.01 n/a n/a n/a 0.19 0.02 n/a n/a 0.3 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.7 8.4
Thiamin (mg) 0.165 0.0 0.003 0.0 0.0 0.0 0.019 0.003 n/a 0.0 0.19 2.28
Riboflavin (mg) 0.102 0.003 0.016 0.0 0.0 0.0 0.002 0.018 n/a 0.0 0.141 1.692
Niacin (mg) 1.229 0.0 0.054 0.0 0.0 0.002 0.02 0.003 n/a 0.002 1.309 15.708
Pantothenic acid (mg) 0.092 0.0 0.007 0.0 0.0 0.002 0.007 0.053 n/a 0.0 0.161 1.932
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.0 0.001 0.006 0.005 n/a 0.0 0.022 0.264
Folate (mcg) 38.125 0.0 0.792 0.0 0.0 0.065 1.804 1.723 n/a 0.0 42.509 510.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.8 0.0 0.0 0.0 0.2 9.2 n/a n/a 12.4 148.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.003 n/a n/a n/a 0.004 0.006 n/a n/a 0.041 0.492
Threonine (g) 0.058 n/a 0.01 n/a n/a n/a 0.015 0.021 n/a n/a 0.104 1.248
Isoleucine (g) 0.075 n/a 0.011 n/a n/a n/a 0.018 0.025 n/a n/a 0.129 1.548
Leucine (g) 0.148 n/a 0.024 n/a n/a n/a 0.029 0.04 n/a n/a 0.241 2.892
Lysine (g) 0.048 n/a 0.009 n/a n/a n/a 0.021 0.033 n/a n/a 0.111 1.332
Methionine (g) 0.038 n/a 0.002 n/a n/a n/a 0.011 0.014 n/a n/a 0.065 0.78
Cystine (g) 0.046 n/a 0.003 n/a n/a n/a 0.007 0.01 n/a n/a 0.065 0.78
Phenylalanine (g) 0.108 n/a 0.018 n/a n/a n/a 0.017 0.025 n/a n/a 0.168 2.016
Tyrosine (g) 0.065 n/a 0.007 n/a n/a n/a 0.016 0.018 n/a n/a 0.106 1.272
Valine (g) 0.088 n/a 0.013 n/a n/a n/a 0.024 0.032 n/a n/a 0.156 1.872
Arginine (g) 0.088 n/a 0.039 n/a n/a n/a 0.043 0.03 n/a n/a 0.199 2.388
Histidine (g) 0.048 n/a 0.009 n/a n/a n/a 0.01 0.011 n/a n/a 0.078 0.936
Alanine (g) 0.069 n/a 0.016 n/a n/a n/a 0.018 0.027 n/a n/a 0.131 1.572
Aspartic acid (g) 0.092 n/a 0.046 n/a n/a n/a 0.052 0.049 n/a n/a 0.239 2.868
Glutamic acid (g) 0.725 n/a 0.108 n/a n/a n/a 0.095 0.062 n/a n/a 0.989 11.868
Glycine (g) 0.077 n/a 0.023 n/a n/a n/a 0.021 0.016 n/a n/a 0.137 1.644
Proline (g) 0.25 n/a 0.016 n/a n/a n/a 0.061 0.019 n/a n/a 0.346 4.152
Serine (g) 0.108 n/a 0.015 n/a n/a n/a 0.021 0.036 n/a n/a 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.059 0.0 0.0 0.0 0.099 0.114 n/a 0.0 0.306 3.672
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 1.958 n/a n/a n/a 2.133 25.596
Monounsaturated Fat (g) 0.019 0.0 0.489 0.0 0.0 0.0 0.132 0.14 n/a 0.0 0.779 9.348
Polyunsaturated (g) 0.085 0.0 0.191 0.0 0.0 0.0 0.629 0.05 n/a 0.0 0.955 11.46