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Receta Fat Free Molasses Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
9.46g 		water
6.58g 		sugar
16.67g 		molasses
7.02g 		egg
3.67g 		flour
23.44g 		baking soda
0.77g 		cinnamon
0.22g 		ginger
0.16g 		cloves
0.09g 		salt
0.13g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.0 0.46 2.42 0.0 0.01 0.0 0.01 0.0 0.0 3.11 37.32
Total Fat (g) 0.04 0.0 0.0 0.01 0.36 0.23 0.0 0.0 0.0 0.02 0.0 0.0 0.66 7.92
Carbohydrates (g) 6.04 0.0 16.66 5.25 0.03 17.89 0.0 0.17 0.03 0.05 0.0 4.17 50.29 603.48
Ash (g) 0.25 0.01 0.0 0.23 0.03 0.11 0.28 0.01 0.0 0.01 0.12 0.0 1.05 12.6
Calories (kcal) 22.707 0.0 64.5 20.36 5.243 85.313 0.0 0.535 0.124 0.283 0.0 16.125 215.19 2582.28
Starch (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 5.76
Sucrose (g) 0.01 n/a n/a 2.06 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.08 24.96
Glucose (dextrose) (g) 2.41 n/a n/a 0.84 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 3.26 39.12
Fructose (g) 1.18 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.08 24.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 6.58 0.01 1.54 2.78 2.79 0.0 0.02 0.12 0.01 0.0 0.0 16.77 201.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.61 0.0 16.65 3.9 0.03 0.06 0.0 0.0 0.0 0.0 0.0 4.16 28.42 341.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 4.068 0.198 0.167 14.393 1.943 3.516 0.0 2.171 0.025 0.565 0.03 0.042 27.117 325.404
Iron (mg) 0.09 0.0 0.0 0.33 0.07 1.09 0.0 0.02 0.0 0.01 0.0 0.0 1.6 19.2
Magnesium (mg) 3.879 0.066 0.0 16.99 0.44 5.156 0.0 0.13 0.067 0.231 0.001 0.0 26.961 323.532
Phosphorus (mg) 6.528 0.0 0.0 2.176 7.003 25.313 0.0 0.139 0.053 0.092 0.0 0.0 41.304 495.648
Potassium (mg) 69.256 0.0 0.333 102.785 4.913 25.078 0.0 0.934 0.643 0.964 0.01 0.083 205.001 2460.012
Sodium (mg) 0.189 0.263 0.0 2.598 5.133 0.469 209.76 0.022 0.02 0.213 48.448 0.0 267.114 3205.368
Zinc (mg) 0.04 0.0 0.0 0.02 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Copper (mg) 0.026 0.001 0.0 0.034 0.004 0.033 0.0 0.001 0.0 0.0 0.0 0.0 0.099 1.188
Manganese (mg) 0.028 0.0 0.0 0.107 0.001 0.159 0.0 0.038 0.0 0.026 0.0 0.0 0.361 4.332
Selenium (mcg) 0.0 0.0 0.1 1.2 1.2 7.9 0.0 0.0 0.0 0.0 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 73.892 0.0 0.0 0.0 17.857 0.0 0.0 0.639 0.0 0.464 0.0 0.0 92.852 1114.224
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 3.69 0.0 0.0 0.0 5.133 0.0 0.0 0.033 0.0 0.024 0.0 0.0 8.879 106.548
Beta Carotene (mcg) 37.277 0.0 0.0 0.0 0.367 0.0 0.0 0.243 0.0 0.074 0.0 0.0 37.96 455.52
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a 0.0 n/a 0.0 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 14.003 0.0 0.0 0.0 12.137 4.219 0.0 0.481 0.0 0.0 0.0 0.0 30.839 370.068
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.09 n/a 0.02 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.005 0.0 0.0 0.003 0.003 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.195 2.34
Riboflavin (mg) 0.018 0.0 0.003 0.0 0.018 0.115 0.0 0.0 0.0 0.0 0.0 0.001 0.155 1.86
Niacin (mg) 0.178 0.0 0.0 0.065 0.003 1.383 0.0 0.003 0.001 0.001 0.0 0.0 1.634 19.608
Pantothenic acid (mg) 0.04 0.0 0.0 0.056 0.053 0.103 0.0 0.001 0.0 n/a 0.0 0.0 0.253 3.036
Vitamin B-6 (mg) 0.02 0.0 0.0 0.047 0.005 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.083 0.996
Folate (mcg) 0.378 0.0 0.0 0.0 1.723 42.891 0.0 0.013 0.017 0.081 0.0 0.0 45.104 541.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.0 0.0 0.0 0.9 9.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.003 n/a n/a n/a 0.006 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Threonine (g) 0.005 n/a n/a n/a 0.021 0.066 n/a 0.0 0.0 n/a 0.0 n/a 0.091 1.092
Isoleucine (g) 0.004 n/a n/a n/a 0.025 0.084 n/a 0.0 0.0 n/a 0.0 n/a 0.113 1.356
Leucine (g) 0.007 n/a n/a n/a 0.04 0.166 n/a 0.001 0.0 n/a 0.0 n/a 0.214 2.568
Lysine (g) 0.005 n/a n/a n/a 0.033 0.054 n/a 0.001 0.0 n/a 0.0 n/a 0.093 1.116
Methionine (g) 0.002 n/a n/a n/a 0.014 0.042 n/a 0.0 0.0 n/a 0.0 n/a 0.058 0.696
Cystine (g) 0.001 n/a n/a n/a 0.01 0.052 n/a 0.0 0.0 n/a 0.0 n/a 0.063 0.756
Phenylalanine (g) 0.009 n/a n/a n/a 0.025 0.122 n/a 0.0 0.0 n/a 0.0 n/a 0.157 1.884
Tyrosine (g) 0.002 n/a n/a n/a 0.018 0.073 n/a 0.0 0.0 n/a 0.0 n/a 0.093 1.116
Valine (g) 0.006 n/a n/a n/a 0.032 0.098 n/a 0.0 0.0 n/a 0.0 n/a 0.136 1.632
Arginine (g) 0.004 n/a n/a n/a 0.03 0.098 n/a 0.0 0.0 n/a 0.0 n/a 0.133 1.596
Histidine (g) 0.003 n/a n/a n/a 0.011 0.054 n/a 0.0 0.0 n/a 0.0 n/a 0.068 0.816
Alanine (g) 0.007 n/a n/a n/a 0.027 0.077 n/a 0.0 0.0 n/a 0.0 n/a 0.112 1.344
Aspartic acid (g) 0.076 n/a n/a n/a 0.049 0.103 n/a 0.001 0.0 n/a 0.0 n/a 0.229 2.748
Glutamic acid (g) 0.01 n/a n/a n/a 0.062 0.816 n/a 0.001 0.0 n/a 0.0 n/a 0.889 10.668
Glycine (g) 0.005 n/a n/a n/a 0.016 0.087 n/a 0.0 0.0 n/a 0.0 n/a 0.108 1.296
Proline (g) 0.012 n/a n/a n/a 0.019 0.281 n/a 0.001 0.0 n/a 0.0 n/a 0.313 3.756
Serine (g) 0.006 n/a n/a n/a 0.036 0.122 n/a 0.0 0.0 n/a 0.0 n/a 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.001 0.114 0.038 0.0 0.001 0.0 0.005 0.0 0.0 0.167 2.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.023 0.224 0.0 n/a 0.304 3.648
Monounsaturated Fat (g) 0.005 0.0 0.0 0.002 0.14 0.021 0.0 0.001 0.0 0.001 0.0 0.0 0.17 2.04
Polyunsaturated (g) 0.006 0.0 0.0 0.004 0.05 0.096 0.0 0.0 0.0 0.006 0.0 0.0 0.162 1.944