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Receta Fat Free Spice Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg substitute to equal 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg substitute
0.0g 		flour
6.94g 		water
9.88g 		milk
10.21g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.19g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.72 0.0 0.34 0.0 0.01 0.0 0.0 1.07 12.84
Total Fat (g) n/a 0.07 0.0 0.01 0.0 0.0 0.19 0.0 0.27 3.24
Carbohydrates (g) n/a 5.3 0.0 0.51 0.0 0.17 0.0 0.7 6.68 80.16
Ash (g) n/a 0.03 0.01 0.08 0.5 0.01 0.0 0.0 0.63 7.56
Calories (kcal) n/a 25.277 0.0 3.471 0.0 0.535 1.658 2.709 33.649 403.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.52 n/a 0.0 n/a n/a 0.52 6.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.83 9.87 9.27 0.0 0.02 0.0 0.0 19.99 239.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.52 0.0 0.0 0.0 0.7 1.24 14.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Calcium (mg) n/a 1.042 0.296 12.76 0.12 2.171 0.0 0.007 16.396 196.752
Iron (mg) n/a 0.32 0.0 0.0 0.0 0.02 0.0 0.0 0.35 4.2
Magnesium (mg) n/a 1.528 0.099 1.123 0.005 0.13 0.0 0.0 2.884 34.608
Phosphorus (mg) n/a 7.5 0.0 10.31 0.0 0.139 0.0 0.0 17.949 215.388
Potassium (mg) n/a 7.43 0.0 15.925 0.04 0.934 0.0 0.014 24.343 292.116
Sodium (mg) n/a 0.139 0.395 4.288 193.79 0.022 0.0 0.0 198.633 2383.596
Zinc (mg) n/a 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.1 1.2
Copper (mg) n/a 0.01 0.001 0.001 0.0 0.001 n/a 0.0 0.013 0.156
Manganese (mg) n/a 0.047 0.0 0.0 0.001 0.038 n/a 0.0 0.086 1.032
Selenium (mcg) n/a 2.4 0.0 0.3 0.0 0.0 0.0 0.0 2.7 32.4
Vitamin A, IU (IU) n/a 0.0 0.0 20.825 0.0 0.639 0.0 0.0 21.464 257.568
Retinol (mcg) n/a 0.0 0.0 6.227 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.227 0.0 0.033 0.0 0.0 6.26 75.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.243 2.916
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a 0.0 4.185 n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 1.25 0.0 0.0 0.0 0.481 0.0 0.0 1.731 20.772
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.02 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.055 0.0 0.005 0.0 0.0 0.0 0.0 0.06 0.72
Riboflavin (mg) n/a 0.034 0.0 0.018 0.0 0.0 0.0 0.0 0.053 0.636
Niacin (mg) n/a 0.41 0.0 0.009 0.0 0.003 0.0 0.0 0.422 5.064
Pantothenic acid (mg) n/a 0.031 0.0 0.037 0.0 0.001 0.0 0.0 0.068 0.816
Vitamin B-6 (mg) n/a 0.003 0.0 0.004 0.0 0.0 0.0 0.0 0.007 0.084
Folate (mcg) n/a 12.708 0.0 0.51 0.0 0.013 0.0 0.0 13.231 158.772
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.7 0.0 1.6 0.0 0.0 n/a 0.0 2.3 27.6
Folic acid (mcg) n/a 10.694 0.0 0.0 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) n/a 0.009 n/a 0.004 0.0 0.0 0.0 n/a 0.013 0.156
Threonine (g) n/a 0.019 n/a 0.008 0.0 0.0 0.0 n/a 0.028 0.336
Isoleucine (g) n/a 0.025 n/a 0.015 0.0 0.0 0.0 n/a 0.041 0.492
Leucine (g) n/a 0.049 n/a 0.034 0.0 0.001 0.0 n/a 0.084 1.008
Lysine (g) n/a 0.016 n/a 0.026 0.0 0.001 0.0 n/a 0.042 0.504
Methionine (g) n/a 0.012 n/a 0.006 0.0 0.0 0.0 n/a 0.019 0.228
Cystine (g) n/a 0.015 n/a 0.012 0.0 0.0 0.0 n/a 0.028 0.336
Phenylalanine (g) n/a 0.036 n/a 0.015 0.0 0.0 0.0 n/a 0.052 0.624
Tyrosine (g) n/a 0.022 n/a 0.015 0.0 0.0 0.0 n/a 0.037 0.444
Valine (g) n/a 0.029 n/a 0.018 0.0 0.0 0.0 n/a 0.048 0.576
Arginine (g) n/a 0.029 n/a 0.007 0.0 0.0 0.0 n/a 0.037 0.444
Histidine (g) n/a 0.016 n/a 0.008 0.0 0.0 0.0 n/a 0.024 0.288
Alanine (g) n/a 0.023 n/a 0.01 0.0 0.0 0.0 n/a 0.033 0.396
Aspartic acid (g) n/a 0.031 n/a 0.025 0.0 0.001 0.0 n/a 0.056 0.672
Glutamic acid (g) n/a 0.242 n/a 0.068 0.0 0.001 0.0 n/a 0.311 3.732
Glycine (g) n/a 0.026 n/a 0.005 0.0 0.0 0.0 n/a 0.031 0.372
Proline (g) n/a 0.083 n/a 0.035 0.0 0.001 0.0 n/a 0.119 1.428
Serine (g) n/a 0.036 n/a 0.017 0.0 0.0 0.0 n/a 0.054 0.648
Cholesterol (mg) n/a 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.0 0.005 0.0 0.001 0.169 0.0 0.186 2.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) n/a 0.006 0.0 0.002 0.0 0.001 0.009 0.0 0.018 0.216
Polyunsaturated (g) n/a 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.348