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Receta Fat Free White Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. water plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
14.8g 		lemon juice
5.08g 		applesauce
15.25g 		sugar
18.9g 		salt
6.0g 		milk
15.31g 		bread flour
308.25g 		active
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.03 0.0 0.0 0.5 36.93 1.92 39.39 39.39
Total Fat (g) 0.0 0.0 0.02 0.0 0.0 0.03 5.12 0.23 5.39 5.39
Carbohydrates (g) 0.0 0.44 1.72 18.9 0.0 0.74 223.57 1.91 247.28 247.28
Ash (g) 0.01 0.01 0.04 0.0 5.99 n/a 1.45 0.35 7.85 7.85
Calories (kcal) 0.0 1.27 6.405 73.143 0.0 5.205 1112.783 14.75 1213.556 1213.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.79 4.61 13.45 0.01 0.01 13.92 41.18 0.38 88.34 88.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.43 18.88 0.0 0.74 0.96 0.0 22.13 22.13
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 7.4 1.1 8.6 8.6
Calcium (mg) 0.444 0.356 0.61 0.189 1.44 17.913 46.238 3.2 70.389 70.389
Iron (mg) 0.0 0.0 0.04 0.0 0.02 0.0 13.59 0.83 14.49 14.49
Magnesium (mg) 0.148 0.305 0.458 0.0 0.06 1.837 77.063 4.9 84.77 84.77
Phosphorus (mg) 0.0 0.305 0.763 0.0 0.0 14.085 299.003 64.5 378.655 378.655
Potassium (mg) 0.0 6.299 11.285 0.378 0.48 24.19 308.25 100.0 450.882 450.882
Sodium (mg) 0.592 0.051 0.305 0.0 2325.48 8.421 6.165 2.5 2343.513 2343.513
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.06 2.62 0.32 3.02 3.02
Copper (mg) 0.001 0.002 0.005 0.0 0.002 0.002 0.555 0.025 0.591 0.591
Manganese (mg) 0.0 0.001 0.005 0.0 0.006 n/a 2.435 0.028 2.474 2.474
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 122.4 1.2 124.1 124.1
Vitamin A, IU (IU) 0.0 1.016 4.423 0.0 0.0 n/a 6.165 0.05 11.654 11.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.258 0.0 0.0 10.258 10.258
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.153 0.0 0.0 10.258 0.0 0.0 10.461 10.461
Beta Carotene (mcg) 0.0 0.152 1.983 0.0 0.0 0.0 3.083 0.0 5.217 5.217
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.0 1.23 0.0 1.27 1.27
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 2.745 0.0 0.0 0.0 243.518 0.0 246.72 246.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 4.44 n/a 4.44 4.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 0.1 0.0 0.0 2.6 2.6
Thiamin (mg) 0.0 0.002 0.005 0.0 0.0 0.006 2.497 0.118 2.627 2.627
Riboflavin (mg) 0.0 0.001 0.005 0.004 0.0 0.024 1.572 0.274 1.879 1.879
Niacin (mg) 0.0 0.005 0.012 0.0 0.0 0.012 23.273 1.988 25.29 25.29
Pantothenic acid (mg) 0.0 0.005 0.006 0.0 0.0 n/a 1.356 0.565 1.932 1.932
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.0 0.005 0.123 0.078 0.213 0.213
Folate (mcg) 0.0 0.66 0.458 0.0 0.0 0.766 564.098 117.0 682.981 682.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 0.0 0.3 0.3 0.0 0.0 2.4 32.1 1.6 36.6 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 462.375 0.0 462.375 462.375
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.432 0.024 0.456 0.456
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a 0.986 0.1 1.087 1.087
Isoleucine (g) n/a n/a 0.002 n/a 0.0 n/a 1.356 0.109 1.467 1.467
Leucine (g) n/a n/a 0.002 n/a 0.0 n/a 2.558 0.153 2.713 2.713
Lysine (g) n/a n/a 0.002 n/a 0.0 n/a 0.709 0.158 0.869 0.869
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.647 0.038 0.685 0.685
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.832 0.026 0.858 0.858
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 1.819 0.093 1.913 1.913
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 1.017 0.079 1.096 1.096
Valine (g) n/a n/a 0.002 n/a 0.0 n/a 1.541 0.118 1.66 1.66
Arginine (g) n/a n/a 0.002 n/a 0.0 n/a 1.295 0.106 1.402 1.402
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.771 0.05 0.82 0.82
Alanine (g) n/a n/a 0.002 n/a 0.0 n/a 1.141 0.127 1.269 1.269
Aspartic acid (g) n/a n/a 0.005 n/a 0.0 n/a 1.48 0.195 1.679 1.679
Glutamic acid (g) n/a n/a 0.003 n/a 0.0 n/a 12.947 0.283 13.232 13.232
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 1.264 0.093 1.358 1.358
Proline (g) n/a n/a 0.002 n/a 0.0 n/a 4.346 0.082 4.429 4.429
Serine (g) n/a n/a 0.002 n/a 0.0 n/a 1.788 0.095 1.884 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.306 0.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.017 0.74 0.03 0.788 0.788
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.008 0.432 0.128 0.567 0.567
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.0 0.002 2.25 0.001 2.254 2.254