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Receta Fatfree Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16- or possibly 17-ounce) creamed corn
1 can (small) ortega chilies
1 tsp Minced jalapeno chilies (as much or possibly as little as you dare)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
29.81g 		flour
7.81g 		baking powder
1.73g 		egg
5.5g 		milk
30.63g 		onion
4.5g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.81 0.0 0.69 1.03 0.05 0.02 4.76 38.08
Total Fat (g) 0.53 0.08 0.0 0.55 0.02 0.0 0.0 1.19 9.52
Carbohydrates (g) 23.6 5.96 0.0 0.04 1.52 0.42 0.09 31.63 253.04
Ash (g) 0.16 0.04 0.64 0.05 0.23 0.02 0.01 1.14 9.12
Calories (kcal) 110.008 28.438 0.0 7.865 10.413 1.8 0.381 158.904 1271.232
Starch (g) 21.94 n/a n/a n/a n/a 0.0 0.0 21.94 175.52
Sucrose (g) 0.22 n/a n/a 0.01 0.0 0.04 0.0 0.27 2.16
Glucose (dextrose) (g) 0.17 n/a n/a 0.01 0.0 0.09 0.02 0.29 2.32
Fructose (g) 0.05 n/a n/a 0.01 0.0 0.06 0.02 0.14 1.12
Lactose (g) 0.0 n/a n/a 0.01 1.56 0.0 0.0 1.56 12.48
Maltose (g) 0.06 n/a n/a 0.01 0.0 0.0 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.93 0.0 4.17 27.82 4.01 1.79 42.08 336.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 0.0 0.04 1.56 0.19 0.05 2.35 18.8
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 1.5 12.0
Calcium (mg) 0.894 1.172 0.0 2.915 38.281 1.035 0.191 44.488 355.904
Iron (mg) 0.33 0.36 0.0 0.1 0.01 0.01 0.01 0.82 6.56
Magnesium (mg) 10.434 1.719 0.0 0.66 3.369 0.45 0.191 16.823 134.584
Phosphorus (mg) 31.303 8.438 0.0 10.505 30.931 1.305 0.381 82.863 662.904
Potassium (mg) 45.315 8.359 0.0 7.37 47.775 6.57 3.336 118.726 949.808
Sodium (mg) 2.087 0.156 471.96 7.7 12.863 0.18 0.057 495.003 3960.024
Zinc (mg) 0.21 0.05 0.0 0.06 0.13 0.01 0.0 0.47 3.76
Copper (mg) 0.024 0.011 0.0 0.006 0.003 0.002 0.001 0.046 0.368
Manganese (mg) 0.054 0.053 0.0 0.002 0.0 0.006 0.002 0.117 0.936
Selenium (mcg) 3.5 2.6 0.0 1.7 0.9 0.0 0.0 8.8 70.4
Vitamin A, IU (IU) 63.799 0.0 0.0 26.785 62.475 0.09 7.054 160.203 1281.624
Retinol (mcg) 0.0 0.0 0.0 7.645 18.681 0.0 0.0 26.326 210.608
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 7.7 18.681 0.0 0.343 30.004 240.032
Beta Carotene (mcg) 28.918 0.0 0.0 0.55 0.0 0.045 3.966 33.479 267.832
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.0 0.0 0.01 0.12 0.96
Vitamin D (IU) n/a n/a n/a 1.925 12.556 n/a n/a 14.481 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 1.406 0.0 18.205 0.0 0.18 6.501 430.252 3442.016
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.03 n/a 0.03 0.0 0.0 0.0 0.23 1.84
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.5 1.9 15.2
Thiamin (mg) 0.042 0.062 0.0 0.004 0.015 0.002 0.001 0.126 1.008
Riboflavin (mg) 0.015 0.038 0.0 0.026 0.055 0.001 0.001 0.137 1.096
Niacin (mg) 0.298 0.461 0.0 0.004 0.028 0.005 0.009 0.805 6.44
Pantothenic acid (mg) 0.083 0.034 0.0 0.079 0.11 0.005 0.002 0.315 2.52
Vitamin B-6 (mg) 0.06 0.003 0.0 0.008 0.012 0.005 0.004 0.092 0.736
Folate (mcg) 8.944 14.297 0.0 2.585 1.531 0.855 0.191 28.403 227.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.16 0.0 0.0 0.23 1.84
Choline (mg) 3.2 0.8 0.0 13.8 4.8 0.3 0.1 23.0 184.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.012 0.01 n/a 0.009 0.012 0.0 0.0 0.044 0.352
Threonine (g) 0.054 0.022 n/a 0.031 0.025 0.001 0.001 0.133 1.064
Isoleucine (g) 0.075 0.028 n/a 0.037 0.046 0.0 0.0 0.186 1.488
Leucine (g) 0.307 0.055 n/a 0.06 0.101 0.001 0.001 0.526 4.208
Lysine (g) 0.033 0.018 n/a 0.05 0.077 0.002 0.001 0.18 1.44
Methionine (g) 0.051 0.014 n/a 0.021 0.018 0.0 0.0 0.104 0.832
Cystine (g) 0.048 0.017 n/a 0.015 0.037 0.0 0.0 0.117 0.936
Phenylalanine (g) 0.11 0.041 n/a 0.037 0.046 0.001 0.002 0.237 1.896
Tyrosine (g) 0.057 0.024 n/a 0.028 0.046 0.0 0.0 0.155 1.24
Valine (g) 0.101 0.033 n/a 0.047 0.055 0.001 0.001 0.238 1.904
Arginine (g) 0.072 0.033 n/a 0.045 0.021 0.005 0.001 0.176 1.408
Histidine (g) 0.054 0.018 n/a 0.017 0.025 0.0 0.0 0.114 0.912
Alanine (g) 0.17 0.026 n/a 0.041 0.031 0.001 0.001 0.269 2.152
Aspartic acid (g) 0.14 0.034 n/a 0.073 0.074 0.004 0.004 0.329 2.632
Glutamic acid (g) 0.441 0.272 n/a 0.092 0.205 0.012 0.004 1.026 8.208
Glycine (g) 0.066 0.029 n/a 0.024 0.015 0.001 0.001 0.135 1.08
Proline (g) 0.227 0.094 n/a 0.028 0.104 0.0 0.0 0.453 3.624
Serine (g) 0.104 0.041 n/a 0.053 0.052 0.001 0.001 0.252 2.016
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.613 0.0 0.0 23.878 191.024
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.013 0.0 0.171 0.015 0.002 0.001 0.258 2.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.675 0.172 0.847 6.776
Monounsaturated Fat (g) 0.104 0.007 0.0 0.21 0.006 0.0 0.0 0.328 2.624
Polyunsaturated (g) 0.218 0.032 0.0 0.075 0.0 0.001 0.001 0.327 2.616