Receta Fatfree Corn Bread

• 1 1/2 c. Yellow cornmeal
• 1/2 c. White or possibly whole wheat flour
• 1 Tbsp. Baking pwdr
• 1 x Egg or possibly equivalent
• 1 c. Nonfat lowfat milk or possibly soy or possibly rice lowfat milk
• 1 can (16- or possibly 17-ounce) creamed corn
• 1/4 c. Minced onion
• 2 Tbsp. Minced red pepper or possibly pimento, more or possibly less
• 1 can (small) ortega chilies
• 1 tsp Minced jalapeno chilies (as much or possibly as little as you dare)

Direcciones