Receta Fattouch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm arab bread or possibly 1 wholemeal pitta

3 x salad onions finely minced

1 x juice of half a lemon

1 tsp sumac (grnd dry herb mix available from Arab food stores) optional salt and grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cucumber 36.68g	tomatoes 84.63g	pepper 30.34g	garlic garlic 2.61g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.74	0.26	0.17	0.0	1.39	2.78
Total Fat (g)	0.06	0.17	0.05	0.01	13.5	13.79	27.58
Carbohydrates (g)	0.79	3.32	1.41	0.86	0.0	6.38	12.76
Ash (g)	0.13	0.42	0.13	0.04	0.0	0.72	1.44
Calories (kcal)	4.402	15.233	6.068	3.889	119.34	148.932	297.864
Starch (g)	0.03	0.0	0.0	n/a	n/a	0.03	0.06
Sucrose (g)	0.0	0.0	0.03	n/a	n/a	0.03	0.06
Glucose (dextrose) (g)	0.23	1.06	0.35	n/a	n/a	1.64	3.28
Fructose (g)	0.28	1.16	0.34	n/a	n/a	1.77	3.54
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.48	79.98	28.49	1.53	0.0	145.47	290.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	2.23	0.73	0.03	0.0	3.49	6.98
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.0	0.5	0.1	0.0	1.8	3.6
Calcium (mg)	5.136	8.463	3.034	4.724	0.135	21.492	42.984
Iron (mg)	0.08	0.23	0.1	0.04	0.08	0.53	1.06
Magnesium (mg)	4.402	9.309	3.034	0.653	0.0	17.398	34.796
Phosphorus (mg)	7.703	20.311	6.068	3.993	0.0	38.076	76.152
Potassium (mg)	49.888	200.573	53.095	10.466	0.135	314.157	628.314
Sodium (mg)	0.734	4.232	0.91	0.444	0.27	6.589	13.178
Zinc (mg)	0.06	0.14	0.04	0.03	0.0	0.28	0.56
Copper (mg)	0.026	0.051	0.021	0.008	0.0	0.106	0.212
Manganese (mg)	0.026	0.093	0.036	0.044	0.0	0.199	0.398
Selenium (mcg)	0.0	0.0	0.0	0.4	0.0	0.4	0.8
Vitamin A, IU (IU)	26.411	704.968	112.258	0.235	0.0	843.872	1687.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.467	35.545	5.461	0.0	0.0	42.473	84.946
Beta Carotene (mcg)	11.372	379.989	63.107	0.131	0.0	454.598	909.196
Vitamin E (mg)	0.01	0.46	0.11	0.0	1.94	2.52	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2177.53	0.0	0.0	0.0	2177.53	4355.06
Lutein + zeaxanthin (mcg)	5.869	104.095	103.459	0.418	0.0	213.841	427.682
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.01	0.1	0.0	n/a	0.11	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	10.7	24.4	0.8	0.0	37.1	74.2
Thiamin (mg)	0.011	0.034	0.018	0.005	0.0	0.068	0.136
Riboflavin (mg)	0.011	0.017	0.009	0.003	0.0	0.04	0.08
Niacin (mg)	0.015	0.499	0.146	0.018	0.0	0.678	1.356
Pantothenic acid (mg)	0.088	0.076	0.03	0.016	0.0	0.21	0.42
Vitamin B-6 (mg)	0.018	0.068	0.067	0.032	0.0	0.185	0.37
Folate (mcg)	5.136	12.695	3.034	0.078	0.0	20.942	41.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	5.7	1.7	0.6	0.0	10.1	20.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	0.003	0.002	0.0	0.017	0.034
Threonine (g)	0.004	0.025	0.012	0.004	0.0	0.045	0.09
Isoleucine (g)	0.004	0.017	0.006	0.006	0.0	0.032	0.064
Leucine (g)	0.011	0.025	0.012	0.008	0.0	0.057	0.114
Lysine (g)	0.011	0.025	0.012	0.007	0.0	0.056	0.112
Methionine (g)	0.004	0.008	0.003	0.002	0.0	0.017	0.034
Cystine (g)	0.004	0.008	0.003	0.002	0.0	0.017	0.034
Phenylalanine (g)	0.011	0.059	0.027	0.005	0.0	0.102	0.204
Tyrosine (g)	0.0	0.008	0.003	0.002	0.0	0.014	0.028
Valine (g)	0.004	0.017	0.012	0.008	0.0	0.04	0.08
Arginine (g)	0.011	0.017	0.009	0.016	0.0	0.053	0.106
Histidine (g)	0.0	0.008	0.003	0.003	0.0	0.014	0.028
Alanine (g)	0.011	0.025	0.012	0.003	0.0	0.052	0.104
Aspartic acid (g)	0.015	0.118	0.064	0.013	0.0	0.21	0.42
Glutamic acid (g)	0.073	0.364	0.058	0.021	0.0	0.516	1.032
Glycine (g)	0.011	0.017	0.009	0.005	0.0	0.042	0.084
Proline (g)	0.004	0.017	0.006	0.003	0.0	0.029	0.058
Serine (g)	0.011	0.025	0.015	0.005	0.0	0.057	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.025	0.018	0.002	1.864	1.914	3.828
Phytosterols (mg)	n/a	5.924	2.731	n/a	29.835	38.49	76.98
Monounsaturated Fat (g)	0.0	0.025	0.003	0.0	9.85	9.878	19.756
Polyunsaturated (g)	0.0	0.068	0.018	0.007	1.42	1.513	3.026