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Ingredientes
- 1 sm arab bread or possibly 1 wholemeal pitta
- 1/2 x cucumber finely minced
- 3 x tomatoes finely minced
- 3 x salad onions finely minced
- 1 sm green pepper finely minced
- 2 clv garlic crushed good handful fresh parsley minced small bunch fresh mint minced
- 2 Tbsp. extra virgin olive oil
- 1 x juice of half a lemon
- 1 tsp sumac (grnd dry herb mix available from Arab food stores) optional salt and grnd black pepper
Direcciones
- Lightly toast the bread till crisp then break into bite size chunks and set aside.
- Place the minced vegetables and herbs a bowl; toss with the extra virgin olive oil lemon juice sumac (if using) and seasoning.
- When ready to serve fold in the bread.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 2 servings | |
| Calories 149 | |
| Calories from Fat 122 | 82% |
| Total Fat 13.79g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 314mg | 9% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.49g | 2% |
| Protein 1.39g | 2% |
