Receta Fatty Cheong's Char Siew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Pork Collar (if you like it juicy) or Pork Shoulder (if you like it leaner)
2 teaspoon Red Colouring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
83.33g 		oyster sauce
50.0g 		bean paste
50.0g 		soy sauce
35.93g 		rice wine
2.43g 		soy sauce
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 2.85 2.26 0.01 0.11 5.9 35.4
Total Fat (g) 0.0 0.13 0.14 0.01 0.0 0.0 0.28 1.68
Carbohydrates (g) 83.32 5.46 23.84 2.73 0.12 0.13 115.6 693.6
Ash (g) 0.0 3.75 n/a 5.5 0.0 0.27 9.52 57.12
Calories (kcal) 322.5 25.5 105.0 19.041 3.25 0.936 476.227 2857.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 0.03 40.0 22.61 25.43 1.9 1.25 91.21 547.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 83.26 0.0 17.24 0.61 0.0 0.03 101.13 606.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.6 0.3 0.0 0.0 3.0 18.0
Calcium (mg) 0.833 16.0 6.5 6.826 0.121 0.336 30.616 183.696
Iron (mg) 0.01 0.09 0.88 0.69 0.0 0.03 1.71 10.26
Magnesium (mg) 0.0 2.0 15.5 15.448 0.146 0.76 33.854 203.124
Phosphorus (mg) 0.0 11.0 40.5 44.908 0.146 2.208 98.762 592.572
Potassium (mg) 1.667 27.0 186.0 77.961 0.606 3.834 297.067 1782.402
Sodium (mg) 0.0 1366.5 57.5 2025.186 0.049 99.587 3548.822 21292.932
Zinc (mg) 0.0 0.05 0.35 0.19 0.0 0.01 0.59 3.54
Copper (mg) 0.0 0.075 0.085 0.036 0.0 0.002 0.198 1.188
Manganese (mg) 0.0 0.025 n/a 0.151 n/a 0.007 0.183 1.098
Selenium (mcg) 0.5 2.2 1.8 0.2 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.005 0.06 0.011 0.0 0.001 0.076 0.456
Riboflavin (mg) 0.017 0.06 0.025 0.061 0.0 0.003 0.166 0.996
Niacin (mg) 0.0 0.735 0.155 0.79 0.0 0.039 1.719 10.314
Pantothenic acid (mg) 0.0 0.01 n/a 0.108 n/a 0.005 0.123 0.738
Vitamin B-6 (mg) 0.0 0.01 0.06 0.054 0.0 0.003 0.127 0.762
Folate (mcg) 0.0 7.5 30.5 5.03 0.0 0.247 43.277 259.662
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 1.8 11.9 6.6 0.0 0.3 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.032 n/a 0.002 0.034 0.204
Threonine (g) n/a n/a n/a 0.09 n/a 0.004 0.094 0.564
Isoleucine (g) n/a n/a n/a 0.108 n/a 0.005 0.113 0.678
Leucine (g) n/a n/a n/a 0.18 n/a 0.009 0.188 1.128
Lysine (g) n/a n/a n/a 0.129 n/a 0.006 0.136 0.816
Methionine (g) n/a n/a n/a 0.032 n/a 0.002 0.034 0.204
Cystine (g) n/a n/a n/a 0.04 n/a 0.002 0.041 0.246
Phenylalanine (g) n/a n/a n/a 0.119 n/a 0.006 0.124 0.744
Tyrosine (g) n/a n/a n/a 0.083 n/a 0.004 0.087 0.522
Valine (g) n/a n/a n/a 0.111 n/a 0.005 0.117 0.702
Arginine (g) n/a n/a n/a 0.154 n/a 0.008 0.162 0.972
Histidine (g) n/a n/a n/a 0.057 n/a 0.003 0.06 0.36
Alanine (g) n/a n/a n/a 0.101 n/a 0.005 0.106 0.636
Aspartic acid (g) n/a n/a n/a 0.241 n/a 0.012 0.253 1.518
Glutamic acid (g) n/a n/a n/a 0.532 n/a 0.026 0.558 3.348
Glycine (g) n/a n/a n/a 0.101 n/a 0.005 0.106 0.636
Proline (g) n/a n/a n/a 0.165 n/a 0.008 0.173 1.038
Serine (g) n/a n/a n/a 0.129 n/a 0.006 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.035 0.004 0.0 0.0 0.059 0.354
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 0.015 0.004 0.0 0.0 0.054 0.324
Polyunsaturated (g) 0.0 0.035 0.065 0.007 0.0 0.0 0.108 0.648