Receta Fava Bean And Meat Stew (Morocco) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
ginger
0.31g |
turmeric
0.18g |
garlic
1.74g |
onion
22.5g |
cilantro
1.13g |
water
59.25g |
olive oil
9.0g |
fava beans
50.0g |
lemon juice
12.71g |
olives
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.01 | 0.01 | 0.11 | 0.25 | 0.02 | 0.0 | 0.0 | 13.06 | 0.05 | 0.0 | 27.56 | 165.36 |
| Total Fat (g) | 11.34 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 9.0 | 0.77 | 0.0 | 18.0 | 39.16 | 234.96 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.12 | 0.58 | 2.1 | 0.04 | 0.0 | 0.0 | 29.15 | 1.1 | 0.0 | 33.13 | 198.78 |
| Ash (g) | 0.69 | 0.0 | 0.01 | 0.03 | 0.08 | 0.02 | 0.06 | 0.0 | 1.54 | 0.03 | n/a | 2.46 | 14.76 |
| Calories (kcal) | 162.536 | 0.248 | 0.649 | 2.593 | 9.0 | 0.261 | 0.0 | 79.56 | 170.5 | 3.177 | 159.12 | 587.644 | 3525.864 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 0.24 | 0.02 | 1.02 | 20.05 | 1.05 | 59.19 | 0.0 | 5.49 | 11.53 | 0.0 | 148.27 | 889.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.02 | 0.95 | 0.01 | 0.0 | 0.0 | 2.85 | 0.31 | 0.0 | 4.15 | 24.9 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 13.0 | 78.0 |
| Calcium (mg) | 11.34 | 0.05 | 0.336 | 3.149 | 5.175 | 0.759 | 1.778 | 0.09 | 51.5 | 0.89 | 0.18 | 75.246 | 451.476 |
| Iron (mg) | 1.58 | 0.0 | 0.08 | 0.03 | 0.05 | 0.02 | 0.0 | 0.05 | 3.35 | 0.0 | 0.1 | 5.26 | 31.56 |
| Magnesium (mg) | 13.608 | 0.133 | 0.354 | 0.435 | 2.25 | 0.295 | 0.593 | 0.0 | 96.0 | 0.763 | 0.0 | 114.43 | 686.58 |
| Phosphorus (mg) | 129.273 | 0.105 | 0.491 | 2.662 | 6.525 | 0.544 | 0.0 | 0.0 | 210.5 | 0.763 | 0.0 | 350.864 | 2105.184 |
| Potassium (mg) | 223.015 | 1.287 | 4.629 | 6.977 | 32.85 | 5.905 | 0.0 | 0.09 | 531.0 | 15.758 | 0.18 | 821.691 | 4930.146 |
| Sodium (mg) | 49.895 | 0.04 | 0.07 | 0.296 | 0.9 | 0.521 | 2.37 | 0.18 | 6.5 | 0.127 | 0.36 | 61.259 | 367.554 |
| Zinc (mg) | 3.39 | 0.0 | 0.01 | 0.02 | 0.04 | 0.01 | 0.01 | 0.0 | 1.57 | 0.01 | 0.0 | 5.04 | 30.24 |
| Copper (mg) | 0.053 | 0.001 | 0.001 | 0.005 | 0.009 | 0.003 | 0.006 | 0.0 | 0.41 | 0.004 | 0.0 | 0.491 | 2.946 |
| Manganese (mg) | 0.008 | 0.001 | 0.014 | 0.029 | 0.029 | 0.005 | 0.0 | 0.0 | 0.815 | 0.001 | n/a | 0.902 | 5.412 |
| Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.157 | 0.45 | 76.477 | 0.0 | 0.0 | 26.5 | 2.542 | n/a | 106.126 | 636.756 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.819 | 0.0 | 0.0 | 1.5 | 0.127 | 0.0 | 5.446 | 32.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.087 | 0.225 | 44.54 | 0.0 | 0.0 | 16.0 | 0.381 | 0.0 | 61.233 | 367.398 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.29 | 0.03 | 0.02 | 2.58 | 4.24 | 25.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.278 | 0.9 | 9.803 | 0.0 | 0.0 | 0.0 | 1.144 | 0.0 | 12.125 | 72.75 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.7 | 5.8 | 0.0 | 9.1 | 54.6 |
| Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.003 | 0.011 | 0.001 | 0.0 | 0.0 | 0.28 | 0.004 | 0.0 | 0.33 | 1.98 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.002 | 0.007 | 0.002 | 0.0 | 0.0 | 0.165 | 0.001 | 0.0 | 0.291 | 1.746 |
| Niacin (mg) | 3.515 | 0.002 | 0.009 | 0.012 | 0.027 | 0.013 | 0.0 | 0.0 | 1.415 | 0.013 | 0.0 | 5.007 | 30.042 |
| Pantothenic acid (mg) | 0.416 | 0.001 | n/a | 0.01 | 0.027 | 0.006 | 0.0 | 0.0 | 0.49 | 0.013 | n/a | 0.963 | 5.778 |
| Vitamin B-6 (mg) | 0.265 | 0.0 | 0.003 | 0.022 | 0.027 | 0.002 | 0.0 | 0.0 | 0.185 | 0.006 | 0.0 | 0.51 | 3.06 |
| Folate (mcg) | 4.536 | 0.034 | 0.072 | 0.052 | 4.275 | 0.703 | 0.0 | 0.0 | 211.5 | 1.652 | 0.0 | 222.823 | 1336.938 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 46.3 | 0.1 | 0.1 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 47.9 | 0.6 | 0.1 | 97.0 | 582.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.125 | n/a | n/a | 0.204 | 1.224 |
| Threonine (g) | 0.544 | 0.0 | n/a | 0.003 | 0.005 | n/a | n/a | 0.0 | 0.465 | n/a | n/a | 1.017 | 6.102 |
| Isoleucine (g) | 0.62 | 0.0 | n/a | 0.004 | 0.002 | n/a | n/a | 0.0 | 0.525 | n/a | n/a | 1.151 | 6.906 |
| Leucine (g) | 1.096 | 0.0 | n/a | 0.005 | 0.007 | n/a | n/a | 0.0 | 0.98 | n/a | n/a | 2.089 | 12.534 |
| Lysine (g) | 1.164 | 0.0 | n/a | 0.005 | 0.009 | n/a | n/a | 0.0 | 0.835 | n/a | n/a | 2.013 | 12.078 |
| Methionine (g) | 0.363 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.105 | n/a | n/a | 0.469 | 2.814 |
| Cystine (g) | 0.144 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.165 | n/a | n/a | 0.31 | 1.86 |
| Phenylalanine (g) | 0.544 | 0.0 | n/a | 0.003 | 0.007 | n/a | n/a | 0.0 | 0.55 | n/a | n/a | 1.104 | 6.624 |
| Tyrosine (g) | 0.431 | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.415 | n/a | n/a | 0.85 | 5.1 |
| Valine (g) | 0.688 | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.0 | 0.58 | n/a | n/a | 1.278 | 7.668 |
| Arginine (g) | 0.915 | 0.0 | n/a | 0.011 | 0.023 | n/a | n/a | 0.0 | 1.205 | n/a | n/a | 2.153 | 12.918 |
| Histidine (g) | 0.461 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.33 | n/a | n/a | 0.795 | 4.77 |
| Alanine (g) | 0.877 | 0.0 | n/a | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.535 | n/a | n/a | 1.419 | 8.514 |
| Aspartic acid (g) | 1.27 | 0.001 | n/a | 0.009 | 0.02 | n/a | n/a | 0.0 | 1.46 | n/a | n/a | 2.759 | 16.554 |
| Glutamic acid (g) | 2.109 | 0.0 | n/a | 0.014 | 0.059 | n/a | n/a | 0.0 | 2.22 | n/a | n/a | 4.402 | 26.412 |
| Glycine (g) | 0.945 | 0.0 | n/a | 0.003 | 0.007 | n/a | n/a | 0.0 | 0.55 | n/a | n/a | 1.505 | 9.03 |
| Proline (g) | 0.711 | 0.0 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.55 | n/a | n/a | 1.265 | 7.59 |
| Serine (g) | 0.559 | 0.0 | n/a | 0.003 | 0.005 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.167 | 7.002 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.001 | 0.006 | 0.002 | 0.009 | 0.0 | 0.0 | 1.243 | 0.125 | 0.0 | 2.486 | 8.308 | 49.848 |
| Phytosterols (mg) | n/a | 0.047 | 0.15 | n/a | 3.375 | 0.057 | n/a | 19.89 | 62.0 | n/a | n/a | 85.519 | 513.114 |
| Monounsaturated Fat (g) | 4.959 | 0.0 | 0.003 | 0.0 | 0.002 | 0.003 | 0.0 | 6.566 | 0.15 | 0.0 | 13.133 | 24.818 | 148.908 |
| Polyunsaturated (g) | 0.325 | 0.0 | 0.004 | 0.004 | 0.005 | 0.0 | 0.0 | 0.947 | 0.315 | 0.0 | 1.894 | 3.494 | 20.964 |