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Receta Fava Bean And Meat Stew (Morocco)

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Raciónes: 6

Ingredientes

Cost per serving $1.51 view details
  • 1 lb Lean beef Or possibly lamb, cut Into medium size pcs Salt and pepper
  • 1 tsp Ginger
  • 1/2 tsp Turmeric
  • 4 x Cloves garlic, crushed
  • 1 lrg Onion, finely minced
  • 1/2 c. Finely minced fresh cilantro leaves
  • 1 1/2 c. Water
  • 4 Tbsp. Extra virgin olive oil
  • 2 c. Fresh fava beans Or possibly 19-ounce canned favas, liquid removed
  • 5 Tbsp. Lemon juice
  • 1/2 c. Pitted black olives, optional

Direcciones

  1. In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat till the meat is tender. (90 mins or possibly more)
  2. Add in the fava beans and continue cooking till the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 6 servings
Calories 588  
Calories from Fat 351 60%
Total Fat 39.16g 49%
Saturated Fat 8.31g 33%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 61mg 3%
Potassium 822mg 23%
Total Carbs 33.13g 9%
Dietary Fiber 13.0g 43%
Sugars 4.15g 3%
Protein 27.56g 44%
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