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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. canned fava beas liquid removed, rinsed
1 1/2 c. plain low-fat or possibly regular yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
12.32g 		onion
24.75g 		garlic
0.61g 		olive oil
3.38g 		lemon juice
3.81g 		flour
5.86g 		parsley
1.81g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.27 0.04 0.0 0.01 0.61 0.05 0.24 2.78 11.12
Total Fat (g) 1.22 0.02 0.0 3.38 0.0 0.06 0.01 0.07 4.77 19.08
Carbohydrates (g) 0.09 2.31 0.2 0.0 0.33 4.47 0.11 1.47 8.99 35.96
Ash (g) 0.11 0.09 0.01 0.0 0.01 0.03 0.04 0.11 0.39 1.56
Calories (kcal) 17.618 9.9 0.907 29.835 0.953 21.33 0.65 7.562 88.756 355.024
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 0.25 n/a n/a n/a n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) 0.03 0.49 n/a n/a n/a n/a n/a 0.47 0.99 3.96
Fructose (g) 0.01 0.32 n/a n/a n/a n/a n/a 0.55 0.88 3.52
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 22.05 0.36 0.0 3.46 0.7 1.58 22.49 59.99 239.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.05 0.01 0.0 0.09 0.02 0.02 1.02 2.3 9.2
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.5 1.2 4.8
Calcium (mg) 6.53 5.693 1.102 0.034 0.267 0.879 2.491 1.708 18.703 74.812
Iron (mg) 0.23 0.05 0.01 0.02 0.0 0.27 0.11 0.1 0.8 3.2
Magnesium (mg) 1.478 2.475 0.152 0.0 0.229 1.289 0.903 2.927 9.454 37.816
Phosphorus (mg) 23.531 7.178 0.932 0.0 0.229 6.329 1.047 6.343 45.588 182.352
Potassium (mg) 16.509 36.135 2.442 0.034 4.728 6.27 10.0 51.473 127.59 510.36
Sodium (mg) 17.248 0.99 0.104 0.068 0.038 0.117 1.011 0.976 20.551 82.204
Zinc (mg) 0.14 0.04 0.01 0.0 0.0 0.04 0.02 0.06 0.31 1.24
Copper (mg) 0.012 0.01 0.002 0.0 0.001 0.008 0.003 0.005 0.041 0.164
Manganese (mg) 0.005 0.032 0.01 0.0 0.0 0.04 0.003 0.027 0.117 0.468
Selenium (mcg) 3.9 0.1 0.1 0.0 0.0 2.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 59.998 0.495 0.055 0.0 0.763 0.0 152.053 763.807 977.171 3908.684
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.038 0.0 7.599 38.3 63.185 252.74
Beta Carotene (mcg) 1.232 0.248 0.03 0.0 0.114 0.0 91.225 396.175 489.024 1956.096
Vitamin E (mg) 0.12 0.0 0.0 0.48 0.01 0.0 0.01 0.39 1.02 4.08
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.99 0.097 0.0 0.343 1.055 100.376 12.441 156.082 624.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.03 n/a 0.02 0.01 0.03 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.2 0.0 1.8 0.0 2.4 31.2 37.3 149.2
Thiamin (mg) 0.009 0.012 0.001 0.0 0.001 0.046 0.002 0.012 0.083 0.332
Riboflavin (mg) 0.059 0.007 0.001 0.0 0.0 0.029 0.002 0.022 0.12 0.48
Niacin (mg) 0.009 0.03 0.004 0.0 0.004 0.346 0.024 0.239 0.655 2.62
Pantothenic acid (mg) 0.177 0.03 0.004 0.0 0.004 0.026 0.007 0.078 0.326 1.304
Vitamin B-6 (mg) 0.017 0.03 0.008 0.0 0.002 0.002 0.002 0.071 0.131 0.524
Folate (mcg) 5.79 4.703 0.018 0.0 0.496 10.724 2.744 11.222 35.696 142.784
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 30.9 1.5 0.1 0.0 0.2 0.6 0.2 1.4 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) 0.021 0.002 0.0 0.0 n/a 0.008 0.001 0.002 0.035 0.14
Threonine (g) 0.069 0.005 0.001 0.0 n/a 0.016 0.002 0.01 0.103 0.412
Isoleucine (g) 0.083 0.002 0.001 0.0 n/a 0.021 0.002 0.005 0.114 0.456
Leucine (g) 0.134 0.007 0.002 0.0 n/a 0.042 0.004 0.01 0.199 0.796
Lysine (g) 0.112 0.01 0.002 0.0 n/a 0.013 0.003 0.01 0.15 0.6
Methionine (g) 0.047 0.0 0.0 0.0 n/a 0.011 0.001 0.002 0.061 0.244
Cystine (g) 0.033 0.0 0.0 0.0 n/a 0.013 0.0 0.005 0.052 0.208
Phenylalanine (g) 0.084 0.007 0.001 0.0 n/a 0.03 0.003 0.012 0.138 0.552
Tyrosine (g) 0.062 0.002 0.0 0.0 n/a 0.018 0.001 0.002 0.087 0.348
Valine (g) 0.106 0.005 0.002 0.0 n/a 0.025 0.003 0.007 0.148 0.592
Arginine (g) 0.101 0.025 0.004 0.0 n/a 0.025 0.002 0.01 0.166 0.664
Histidine (g) 0.038 0.002 0.001 0.0 n/a 0.013 0.001 0.005 0.061 0.244
Alanine (g) 0.091 0.005 0.001 0.0 n/a 0.019 0.004 0.007 0.127 0.508
Aspartic acid (g) 0.164 0.022 0.003 0.0 n/a 0.026 0.005 0.068 0.288 1.152
Glutamic acid (g) 0.207 0.064 0.005 0.0 n/a 0.204 0.005 0.051 0.536 2.144
Glycine (g) 0.053 0.007 0.001 0.0 n/a 0.022 0.003 0.007 0.093 0.372
Proline (g) 0.063 0.002 0.001 0.0 n/a 0.07 0.004 0.005 0.145 0.58
Serine (g) 0.12 0.005 0.001 0.0 n/a 0.03 0.003 0.012 0.171 0.684
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.01 0.001 0.466 0.0 0.009 0.002 0.007 0.877 3.508
Phytosterols (mg) n/a 3.713 n/a 7.459 n/a n/a 0.09 n/a 11.262 45.048
Monounsaturated Fat (g) 0.469 0.002 0.0 2.462 0.0 0.005 0.005 0.0 2.945 11.78
Polyunsaturated (g) 0.168 0.005 0.002 0.355 0.0 0.024 0.002 0.017 0.572 2.288