CookEatShare is also available in English
Cerrar

Receta Fava Bean Cakes With Diced Red Peppers And Yogurt

click to rate
0 votos | 1080 views
Raciónes: 4

Ingredientes

Cost per serving $0.43 view details
  • 2 c. canned fava beas liquid removed, rinsed
  • 1 lrg egg
  • 1 x onion peeled, diced
  • 1 tsp chopped garlic
  • 1 Tbsp. extra virgin olive oil plus extra oil for frying
  • 1 Tbsp. fresh lemon juice
  • 3 Tbsp. all-purpose flour
  • 2 Tbsp. minced Italian parsley
  • 1 1/2 c. plain low-fat or possibly regular yogurt
  • 1 x red pepper seeded, diced

Direcciones

  1. Combine fava beans, egg, onion, garlic, 1 Tbsp. extra virgin olive oil, lemon juice and 1 Tbsp. parsley in food processor. Process till coarsely minced and well combined.
  2. Heat 2 to 3 Tbsp. oil in large skillet over medium heat. When warm, scoop 1/4 c. bean mix into oil and repeat till skillet is full. Cook for 2 to 3 min on one side, and when hard and slightly brown, turn over to cook other side. Carefully remove from skillet and place on plates. Repeat with remaining bean mix till mix is used up.
  3. To serve, spoon generous scoops yogurt over each serving and sprinkle with parsley and diced red pepper. Serve immediately.
  4. This recipe yields 4 servings.
  5. Wine Suggestion: When pairing food and wine, line up similar flavors for harmony. A Pinot Grigio from Northern Italy, such as Franz Haas Pinot Grigio Delle Venezie Kris, works well here.
  6. Description: "This simple main course pairs favorite Mediterranean flavors and ingredients. It comes together quickly and suits family tastes, yet looks dramatic sufficient to impress VIPs."

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 89  
Calories from Fat 42 47%
Total Fat 4.77g 6%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 21mg 1%
Potassium 128mg 4%
Total Carbs 8.99g 2%
Dietary Fiber 1.2g 4%
Sugars 2.3g 2%
Protein 2.78g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment