CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Francese
All-purpose flour, for dredging
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		eggs
98.56g 		water
29.6g 		olive oil
54.0g 		lemon
15.37g 		wine
236.0g 		chicken broth
473.18g 		lemon
23.06g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 42.62 12.4 0.0 0.0 0.17 0.17 4.73 0.25 0.24 n/a n/a 0.42 61.01 61.01
Total Fat (g) 2.29 9.8 0.0 54.0 0.05 0.0 0.47 0.07 23.04 n/a n/a 0.11 89.82 89.82
Carbohydrates (g) 0.0 0.76 0.0 0.0 1.43 6.42 1.89 2.15 0.02 n/a n/a 0.9 13.57 13.57
Ash (g) 1.88 0.85 0.03 0.0 0.05 0.57 3.31 0.07 0.01 n/a n/a 0.31 7.08 7.08
Calories (kcal) 203.06 140.941 0.0 477.36 4.457 195.88 33.123 6.686 203.628 n/a n/a 5.13 1270.265 1270.265
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 n/a n/a 0.0 24.5 24.5
Water (g) 138.01 74.75 29.57 0.0 13.68 204.33 462.77 20.51 5.09 n/a n/a 12.5 961.21 961.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.38 1.86 0.0 0.58 0.02 n/a n/a 0.12 3.72 3.72
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.6 0.0 n/a n/a 0.5 3.4 3.4
Calcium (mg) 20.306 52.237 0.888 0.54 3.996 18.88 28.391 5.994 6.816 n/a n/a 19.665 157.713 157.713
Iron (mg) 1.33 1.8 0.0 0.3 0.09 0.87 0.95 0.14 0.01 n/a n/a 0.88 6.37 6.37
Magnesium (mg) 51.688 11.827 0.296 0.0 1.23 25.96 4.732 1.844 0.568 n/a n/a 7.125 105.27 105.27
Phosphorus (mg) 361.816 188.25 0.0 0.0 2.459 47.2 61.513 3.689 6.816 n/a n/a 8.265 680.008 680.008
Potassium (mg) 470.73 132.07 0.0 0.54 21.211 233.64 378.544 31.816 6.816 n/a n/a 78.945 1354.312 1354.312
Sodium (mg) 119.99 137.984 1.184 1.08 0.307 11.8 747.624 0.461 3.124 n/a n/a 7.98 1031.535 1031.535
Zinc (mg) 1.48 1.09 0.0 0.0 0.01 0.31 0.33 0.01 0.03 n/a n/a 0.15 3.41 3.41
Copper (mg) 0.074 0.099 0.003 0.0 0.006 0.024 0.142 0.009 0.006 n/a n/a 0.021 0.383 0.383
Manganese (mg) 0.037 0.039 0.0 0.0 0.005 0.283 0.237 0.007 0.0 n/a n/a 0.023 0.63 0.63
Selenium (mcg) 32.9 31.2 0.0 0.0 0.1 0.5 0.0 0.1 0.3 n/a n/a 0.0 65.0 65.0
Vitamin A, IU (IU) 38.766 479.987 0.0 0.0 3.381 0.0 0.0 5.072 709.716 n/a n/a 1200.42 2437.343 2437.343
Retinol (mcg) 11.076 136.998 0.0 0.0 0.0 0.0 0.0 0.0 190.564 n/a n/a 0.0 338.638 338.638
Vitamin A, RAE (mcg_RAE) 11.076 137.984 0.0 0.0 0.154 0.0 0.0 0.231 194.256 n/a n/a 59.993 403.693 403.693
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 0.461 0.0 0.0 0.692 44.872 n/a n/a 720.195 776.076 776.076
Vitamin E (mg) 0.24 0.96 0.0 7.75 0.02 0.0 0.0 0.03 0.66 n/a n/a 0.11 9.77 9.77
Vitamin D (IU) n/a 34.496 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 1.691 0.0 0.0 2.536 0.0 n/a n/a 792.443 1122.903 1122.903
Tocopherol, beta (mg) n/a 0.02 n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.07 0.49 n/a 0.45 n/a n/a n/a n/a 0.0 n/a n/a 0.08 1.09 1.09
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 2.2 0.0 0.0 0.0 8.1 0.0 33.1 12.2 0.0 n/a n/a 19.0 74.7 74.7
Thiamin (mg) 0.129 0.069 0.0 0.0 0.006 0.024 0.0 0.009 0.003 n/a n/a 0.013 0.253 0.253
Riboflavin (mg) 0.166 0.473 0.0 0.0 0.003 0.047 0.047 0.005 0.009 n/a n/a 0.014 0.764 0.764
Niacin (mg) 20.657 0.069 0.0 0.0 0.015 0.401 2.413 0.023 0.011 n/a n/a 0.187 23.777 23.777
Pantothenic acid (mg) 1.514 1.419 0.0 0.0 0.029 0.094 0.047 0.044 0.031 n/a n/a 0.057 3.236 3.236
Vitamin B-6 (mg) 1.015 0.138 0.0 0.0 0.012 0.118 0.047 0.018 0.0 n/a n/a 0.013 1.362 1.362
Folate (mcg) 7.384 46.323 0.0 0.0 1.691 2.36 0.0 2.536 0.852 n/a n/a 21.66 82.806 82.806
Vitamin B-12 (mcg) 0.7 1.27 0.0 0.0 0.0 0.0 0.19 0.0 0.05 n/a n/a 0.0 2.21 2.21
Choline (mg) 135.5 247.5 0.0 0.2 0.8 11.8 n/a 1.2 5.3 n/a n/a 1.8 404.1 404.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.498 0.168 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.007 0.676 0.676
Threonine (g) 1.809 0.552 n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.017 2.389 2.389
Isoleucine (g) 2.252 0.66 n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.017 2.944 2.944
Leucine (g) 3.194 1.074 n/a 0.0 n/a n/a n/a n/a 0.023 n/a n/a 0.029 4.319 4.319
Lysine (g) 3.618 0.897 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.026 4.561 4.561
Methionine (g) 1.181 0.375 n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.006 1.567 1.567
Cystine (g) 0.554 0.266 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.824 0.824
Phenylalanine (g) 1.698 0.67 n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.021 2.401 2.401
Tyrosine (g) 1.44 0.493 n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.011 1.955 1.955
Valine (g) 2.123 0.848 n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.024 3.012 3.012
Arginine (g) 2.566 0.808 n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.017 3.4 3.4
Histidine (g) 1.329 0.306 n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.009 1.649 1.649
Alanine (g) 2.326 0.729 n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.029 3.092 3.092
Aspartic acid (g) 3.803 1.311 n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.041 5.172 5.172
Glutamic acid (g) 6.387 1.656 n/a 0.0 n/a n/a n/a n/a 0.051 n/a n/a 0.036 8.13 8.13
Glycine (g) 2.086 0.424 n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.021 2.537 2.537
Proline (g) 1.754 0.503 n/a 0.0 n/a n/a n/a n/a 0.023 n/a n/a 0.03 2.309 2.309
Serine (g) 1.458 0.956 n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.02 2.449 2.449
Cholesterol (mg) 107.068 416.909 0.0 0.0 0.0 0.0 0.0 0.0 61.06 n/a n/a 0.0 585.037 585.037
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 3.055 0.0 7.457 0.006 0.0 0.142 0.009 14.589 n/a n/a 0.019 25.887 25.887
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a n/a n/a n/a n/a n/a 0.713 120.053 120.053
Monounsaturated Fat (g) 0.554 3.755 0.0 39.398 0.002 0.0 0.237 0.002 5.97 n/a n/a 0.043 49.96 49.96
Polyunsaturated (g) 0.517 1.34 0.0 5.681 0.014 0.0 0.095 0.021 0.863 n/a n/a 0.017 8.548 8.548