Receta Favorite Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.02g |
oatmeal
6.82g |
sugar
9.17g |
baking powder
0.19g |
baking soda
0.19g |
cinnamon
0.11g |
salt
0.13g |
buttermilk
15.31g |
applesauce
5.08g |
canola oil
4.54g |
egg
3.67g |
raisins
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 0.9 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.01 | 0.0 | 0.46 | 0.12 | 3.35 | 40.2 |
| Total Fat (g) | 0.13 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 4.54 | 0.36 | 0.02 | 5.64 | 67.68 |
| Carbohydrates (g) | 9.94 | 4.62 | 8.99 | 0.0 | 0.0 | 0.09 | 0.0 | 0.73 | 0.57 | 0.0 | 0.03 | 2.73 | 27.7 | 332.4 |
| Ash (g) | 0.06 | 0.12 | 0.04 | 0.07 | 0.07 | 0.0 | 0.12 | 0.14 | 0.01 | 0.0 | 0.03 | 0.06 | 0.73 | 8.76 |
| Calories (kcal) | 47.396 | 25.841 | 34.833 | 0.0 | 0.0 | 0.268 | 0.0 | 6.125 | 2.135 | 40.148 | 5.243 | 10.381 | 172.371 | 2068.452 |
| Starch (g) | n/a | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | n/a | 0.07 | 8.67 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 8.8 | 105.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | n/a | 0.01 | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.41 | 4.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 0.74 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 13.8 | 4.48 | 0.0 | 2.78 | 0.51 | 24.01 | 288.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.07 | 8.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.48 | 0.0 | 0.03 | 2.03 | 12.27 | 147.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 15.6 |
| Calcium (mg) | 1.953 | 3.546 | 7.608 | 0.0 | 0.0 | 1.086 | 0.03 | 17.763 | 0.203 | 0.0 | 1.943 | 1.822 | 35.954 | 431.448 |
| Iron (mg) | 0.6 | 0.29 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.07 | 0.06 | 1.12 | 13.44 |
| Magnesium (mg) | 2.865 | 9.409 | 0.825 | 0.0 | 0.0 | 0.065 | 0.001 | 1.684 | 0.153 | 0.0 | 0.44 | 1.203 | 16.645 | 199.74 |
| Phosphorus (mg) | 14.063 | 27.955 | 0.367 | 0.0 | 0.0 | 0.069 | 0.0 | 13.628 | 0.254 | 0.0 | 7.003 | 3.953 | 67.292 | 807.504 |
| Potassium (mg) | 13.932 | 24.682 | 12.192 | 0.0 | 0.0 | 0.467 | 0.01 | 23.122 | 3.762 | 0.0 | 4.913 | 25.644 | 108.724 | 1304.688 |
| Sodium (mg) | 0.26 | 0.409 | 2.567 | 52.44 | 52.44 | 0.011 | 48.448 | 16.078 | 0.102 | 0.0 | 5.133 | 0.413 | 178.3 | 2139.6 |
| Zinc (mg) | 0.09 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.04 | 0.01 | 0.46 | 5.52 |
| Copper (mg) | 0.018 | 0.027 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.012 | 0.069 | 0.828 |
| Manganese (mg) | 0.089 | 0.248 | 0.006 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.011 | 0.374 | 4.488 |
| Selenium (mcg) | 4.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 3.981 | 1.474 | 0.0 | 17.857 | 0.0 | 23.632 | 283.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.072 | 0.0 | 0.0 | 5.097 | 0.0 | 6.169 | 74.028 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 1.072 | 0.051 | 0.0 | 5.133 | 0.0 | 6.272 | 75.264 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.153 | 0.661 | 0.0 | 0.367 | 0.0 | 1.302 | 15.624 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.79 | 0.04 | 0.0 | 0.89 | 10.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 2.344 | 12.273 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 0.915 | 0.0 | 12.137 | 0.0 | 27.909 | 334.908 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 1.24 | 0.02 | n/a | 1.33 | 15.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 |
| Thiamin (mg) | 0.103 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.003 | 0.0 | 0.143 | 1.716 |
| Riboflavin (mg) | 0.064 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.002 | 0.0 | 0.018 | 0.007 | 0.123 | 1.476 |
| Niacin (mg) | 0.768 | 0.077 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.004 | 0.0 | 0.003 | 0.039 | 0.912 | 10.944 |
| Pantothenic acid (mg) | 0.057 | 0.076 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.002 | 0.0 | 0.053 | 0.005 | 0.248 | 2.976 |
| Vitamin B-6 (mg) | 0.005 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.005 | 0.011 | 0.038 | 0.456 |
| Folate (mcg) | 23.828 | 2.182 | 0.092 | 0.0 | 0.0 | 0.007 | 0.0 | 0.766 | 0.153 | 0.0 | 1.723 | 0.103 | 28.853 | 346.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 1.4 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 9.2 | 0.4 | 16.5 | 198.0 |
| Folic acid (mcg) | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.017 | 0.012 | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.006 | n/a | 0.042 | 0.504 |
| Threonine (g) | 0.036 | 0.026 | n/a | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.001 | n/a | 0.021 | n/a | 0.108 | 1.296 |
| Isoleucine (g) | 0.047 | 0.034 | n/a | n/a | n/a | 0.0 | 0.0 | 0.031 | 0.001 | n/a | 0.025 | n/a | 0.137 | 1.644 |
| Leucine (g) | 0.092 | 0.067 | n/a | n/a | n/a | 0.0 | 0.0 | 0.051 | 0.001 | n/a | 0.04 | n/a | 0.251 | 3.012 |
| Lysine (g) | 0.03 | 0.044 | n/a | n/a | n/a | 0.0 | 0.0 | 0.043 | 0.001 | n/a | 0.033 | n/a | 0.151 | 1.812 |
| Methionine (g) | 0.023 | 0.014 | n/a | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.0 | n/a | 0.014 | n/a | 0.064 | 0.768 |
| Cystine (g) | 0.029 | 0.031 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.01 | n/a | 0.075 | 0.9 |
| Phenylalanine (g) | 0.068 | 0.046 | n/a | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.001 | n/a | 0.025 | n/a | 0.165 | 1.98 |
| Tyrosine (g) | 0.04 | 0.027 | n/a | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.018 | n/a | 0.108 | 1.296 |
| Valine (g) | 0.055 | 0.047 | n/a | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.001 | n/a | 0.032 | n/a | 0.171 | 2.052 |
| Arginine (g) | 0.055 | 0.058 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.001 | n/a | 0.03 | n/a | 0.163 | 1.956 |
| Histidine (g) | 0.03 | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.011 | n/a | 0.076 | 0.912 |
| Alanine (g) | 0.043 | 0.038 | n/a | n/a | n/a | 0.0 | 0.0 | 0.018 | 0.001 | n/a | 0.027 | n/a | 0.127 | 1.524 |
| Aspartic acid (g) | 0.057 | 0.083 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.002 | n/a | 0.049 | n/a | 0.231 | 2.772 |
| Glutamic acid (g) | 0.453 | 0.193 | n/a | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.001 | n/a | 0.062 | n/a | 0.807 | 9.684 |
| Glycine (g) | 0.048 | 0.044 | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.001 | n/a | 0.016 | n/a | 0.119 | 1.428 |
| Proline (g) | 0.156 | 0.031 | n/a | n/a | n/a | 0.0 | 0.0 | 0.051 | 0.001 | n/a | 0.019 | n/a | 0.257 | 3.084 |
| Serine (g) | 0.068 | 0.048 | n/a | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.001 | n/a | 0.036 | n/a | 0.178 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.0 | 15.51 | 0.0 | 16.123 | 193.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.018 | n/a | n/a | 0.018 | 0.216 |
| Saturated Fat (g) | 0.021 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 0.001 | 0.335 | 0.114 | 0.005 | 0.635 | 7.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
| Monounsaturated Fat (g) | 0.012 | 0.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 2.874 | 0.14 | 0.001 | 3.2 | 38.4 |
| Polyunsaturated (g) | 0.053 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 1.278 | 0.05 | 0.005 | 1.548 | 18.576 |