Receta Favorite Oatmeal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rolled oats
10.13g |
oat bran
5.88g |
bran
5.44g |
germ
7.19g |
raisins
10.31g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 1.02 | 0.69 | 1.66 | 0.32 | 0.0 | 5.02 | 5.02 |
| Total Fat (g) | 0.66 | 0.41 | 0.11 | 0.7 | 0.05 | 0.0 | 1.93 | 1.93 |
| Carbohydrates (g) | 6.86 | 3.89 | 4.25 | 3.72 | 8.16 | 0.0 | 26.89 | 26.89 |
| Ash (g) | 0.18 | 0.17 | n/a | 0.3 | 0.19 | 0.12 | 0.96 | 0.96 |
| Calories (kcal) | 38.393 | 14.465 | 15.613 | 25.884 | 30.827 | 0.0 | 125.181 | 125.181 |
| Starch (g) | 5.87 | n/a | n/a | n/a | 0.28 | n/a | 6.15 | 6.15 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.05 | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.86 | n/a | 2.86 | 2.86 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 3.06 | n/a | 3.06 | 3.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.1 | 0.39 | 0.15 | 0.8 | 1.59 | 118.38 | 122.41 | 122.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.09 | 1.33 | n/a | 6.1 | 0.0 | 7.62 | 7.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.9 | 1.6 | 0.9 | 0.4 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 5.268 | 3.41 | 4.134 | 2.804 | 5.155 | 3.555 | 24.327 | 24.327 |
| Iron (mg) | 0.43 | 0.32 | 1.52 | 0.45 | 0.19 | 0.0 | 2.91 | 2.91 |
| Magnesium (mg) | 13.979 | 13.818 | 15.123 | 17.184 | 3.299 | 1.185 | 64.589 | 64.589 |
| Phosphorus (mg) | 41.533 | 43.159 | 44.227 | 60.54 | 10.413 | 0.0 | 199.872 | 199.872 |
| Potassium (mg) | 36.671 | 33.281 | 51.517 | 64.135 | 77.222 | 0.0 | 262.825 | 262.825 |
| Sodium (mg) | 0.608 | 0.235 | 22.685 | 0.863 | 1.134 | 4.74 | 30.265 | 30.265 |
| Zinc (mg) | 0.37 | 0.18 | 0.7 | 0.88 | 0.02 | 0.01 | 2.17 | 2.17 |
| Copper (mg) | 0.04 | 0.024 | 0.05 | 0.058 | 0.033 | 0.012 | 0.215 | 0.215 |
| Manganese (mg) | 0.368 | 0.331 | n/a | 0.956 | 0.031 | 0.0 | 1.686 | 1.686 |
| Selenium (mcg) | 2.9 | 2.7 | 0.4 | 5.7 | 0.1 | 0.0 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 42.214 | 0.0 | 0.0 | 0.0 | 42.214 | 42.214 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 42.214 | 0.0 | 0.0 | 0.0 | 42.214 | 42.214 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.13 | n/a | 0.01 | 0.0 | 0.24 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.234 | 10.584 | 0.0 | n/a | 0.0 | 0.0 | 28.818 | 28.818 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.047 | 0.069 | 0.07 | 0.135 | 0.011 | 0.0 | 0.332 | 0.332 |
| Riboflavin (mg) | 0.016 | 0.013 | 0.08 | 0.036 | 0.013 | 0.0 | 0.158 | 0.158 |
| Niacin (mg) | 0.114 | 0.055 | 0.938 | 0.49 | 0.079 | 0.0 | 1.676 | 1.676 |
| Pantothenic acid (mg) | 0.113 | 0.088 | n/a | 0.162 | 0.01 | 0.0 | 0.374 | 0.374 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 0.094 | 0.093 | 0.018 | 0.0 | 0.225 | 0.225 |
| Folate (mcg) | 3.242 | 3.058 | 18.768 | 20.204 | 0.516 | 0.0 | 45.787 | 45.787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.1 | 1.9 | 1.6 | n/a | 1.1 | 0.0 | 8.7 | 8.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 17.734 | 0.0 | 0.0 | 0.0 | 17.734 | 17.734 |
| Tryptophan (g) | 0.018 | 0.02 | n/a | 0.023 | 0.005 | n/a | 0.066 | 0.066 |
| Threonine (g) | 0.038 | 0.029 | n/a | 0.07 | 0.008 | n/a | 0.146 | 0.146 |
| Isoleucine (g) | 0.051 | 0.039 | n/a | 0.061 | 0.006 | n/a | 0.157 | 0.157 |
| Leucine (g) | 0.099 | 0.081 | n/a | 0.113 | 0.01 | n/a | 0.303 | 0.303 |
| Lysine (g) | 0.065 | 0.045 | n/a | 0.106 | 0.008 | n/a | 0.223 | 0.223 |
| Methionine (g) | 0.021 | 0.02 | n/a | 0.033 | 0.002 | n/a | 0.076 | 0.076 |
| Cystine (g) | 0.047 | 0.034 | n/a | 0.033 | 0.002 | n/a | 0.116 | 0.116 |
| Phenylalanine (g) | 0.068 | 0.054 | n/a | 0.067 | 0.014 | n/a | 0.203 | 0.203 |
| Tyrosine (g) | 0.041 | 0.039 | n/a | 0.05 | 0.001 | n/a | 0.131 | 0.131 |
| Valine (g) | 0.07 | 0.056 | n/a | 0.086 | 0.008 | n/a | 0.221 | 0.221 |
| Arginine (g) | 0.086 | 0.075 | n/a | 0.134 | 0.042 | n/a | 0.338 | 0.338 |
| Histidine (g) | 0.028 | 0.024 | n/a | 0.046 | 0.007 | n/a | 0.106 | 0.106 |
| Alanine (g) | 0.057 | 0.051 | n/a | 0.106 | 0.011 | n/a | 0.226 | 0.226 |
| Aspartic acid (g) | 0.124 | 0.093 | n/a | 0.149 | 0.011 | n/a | 0.377 | 0.377 |
| Glutamic acid (g) | 0.287 | 0.221 | n/a | 0.288 | 0.016 | n/a | 0.811 | 0.811 |
| Glycine (g) | 0.065 | 0.056 | n/a | 0.102 | 0.008 | n/a | 0.231 | 0.231 |
| Proline (g) | 0.046 | 0.058 | n/a | 0.088 | 0.026 | n/a | 0.217 | 0.217 |
| Serine (g) | 0.072 | 0.052 | n/a | 0.079 | 0.007 | n/a | 0.211 | 0.211 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.078 | 0.016 | 0.12 | 0.006 | 0.0 | 0.333 | 0.333 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.201 | 0.14 | 0.017 | 0.099 | 0.005 | 0.0 | 0.462 | 0.462 |
| Polyunsaturated (g) | 0.233 | 0.163 | 0.06 | 0.432 | 0.004 | 0.0 | 0.892 | 0.892 |