CookEatShare is also available in English
Cerrar

Receta Favorite Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		rice
15.42g 		butter
9.46g 		wild rice
13.33g 		beef bouillon
94.5g 		pepper
0.0g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.22 0.08 1.96 2.38 n/a 0.57 6.4 38.4
Total Fat (g) 0.02 0.45 7.67 0.14 0.0 n/a 0.06 8.34 50.04
Carbohydrates (g) 1.54 11.91 0.01 9.99 0.79 n/a 0.6 24.84 149.04
Ash (g) 0.06 0.24 0.2 0.2 2.02 n/a 0.16 2.88 17.28
Calories (kcal) 6.6 57.042 67.816 47.6 12.285 n/a 4.033 195.376 1172.256
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 0.13 n/a 0.09 n/a n/a 0.0 0.38 2.28
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a 0.27 0.6 3.6
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.03 0.24 1.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 1.6 1.5 1.03 89.55 n/a 16.95 125.33 751.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.13 0.01 0.33 0.0 n/a 0.3 1.47 8.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.8 0.0 n/a 0.2 1.8 10.8
Calcium (mg) 3.795 3.546 2.27 2.8 6.615 n/a 0.55 19.576 117.456
Iron (mg) 0.03 0.23 0.0 0.26 0.41 n/a 0.09 1.02 6.12
Magnesium (mg) 1.65 22.046 0.189 23.6 3.78 n/a 1.65 52.915 317.49
Phosphorus (mg) 4.785 51.338 2.27 57.733 24.57 n/a 15.766 156.462 938.772
Potassium (mg) 24.09 34.379 2.27 56.933 118.125 n/a 58.299 294.096 1764.576
Sodium (mg) 0.66 1.079 54.48 0.933 617.085 n/a 0.917 675.154 4050.924
Zinc (mg) 0.03 0.31 0.01 0.79 0.01 n/a 0.1 1.25 7.5
Copper (mg) 0.007 0.043 0.0 0.069 0.0 n/a 0.059 0.178 1.068
Manganese (mg) 0.021 0.577 0.0 0.177 0.019 n/a 0.009 0.803 4.818
Selenium (mcg) 0.1 3.6 0.1 0.4 1.3 n/a 1.7 7.2 43.2
Vitamin A, IU (IU) 0.33 0.0 236.364 2.533 0.0 n/a 0.0 239.227 1435.362
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 n/a 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.133 0.0 n/a 0.0 64.828 388.968
Beta Carotene (mcg) 0.165 0.0 14.944 1.467 0.0 n/a 0.0 16.576 99.456
Vitamin E (mg) 0.0 0.19 0.22 0.11 0.01 n/a 0.0 0.53 3.18
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 3.3 8.597 51.582
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 29.333 0.0 n/a 0.0 29.993 179.958
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.7 n/a 0.4 2.3 13.8
Thiamin (mg) 0.008 0.062 0.001 0.016 0.019 n/a 0.015 0.12 0.72
Riboflavin (mg) 0.005 0.014 0.003 0.035 0.019 n/a 0.073 0.149 0.894
Niacin (mg) 0.02 0.785 0.004 0.897 0.548 n/a 0.662 2.916 17.496
Pantothenic acid (mg) 0.02 0.23 0.01 0.143 0.038 n/a 0.275 0.715 4.29
Vitamin B-6 (mg) 0.02 0.079 0.0 0.052 0.019 n/a 0.018 0.188 1.128
Folate (mcg) 3.135 3.083 0.284 12.667 4.725 n/a 2.933 26.827 160.962
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.13 n/a 0.01 0.16 0.96
Choline (mg) 1.0 4.7 1.8 4.7 n/a n/a 3.2 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.015 0.001 0.024 n/a n/a 0.007 0.049 0.294
Threonine (g) 0.003 0.045 0.004 0.063 n/a n/a 0.02 0.135 0.81
Isoleucine (g) 0.002 0.052 0.005 0.083 n/a n/a 0.015 0.156 0.936
Leucine (g) 0.005 0.102 0.008 0.136 n/a n/a 0.022 0.272 1.632
Lysine (g) 0.007 0.046 0.007 0.084 n/a n/a 0.02 0.164 0.984
Methionine (g) 0.0 0.028 0.002 0.059 n/a n/a 0.005 0.094 0.564
Cystine (g) 0.0 0.015 0.001 0.023 n/a n/a 0.002 0.041 0.246
Phenylalanine (g) 0.005 0.063 0.004 0.096 n/a n/a 0.016 0.184 1.104
Tyrosine (g) 0.002 0.046 0.004 0.083 n/a n/a 0.007 0.142 0.852
Valine (g) 0.003 0.072 0.006 0.115 n/a n/a 0.042 0.238 1.428
Arginine (g) 0.017 0.093 0.003 0.152 n/a n/a 0.015 0.279 1.674
Histidine (g) 0.002 0.031 0.002 0.051 n/a n/a 0.011 0.096 0.576
Alanine (g) 0.003 0.071 0.003 0.111 n/a n/a 0.037 0.224 1.344
Aspartic acid (g) 0.015 0.114 0.006 0.189 n/a n/a 0.037 0.361 2.166
Glutamic acid (g) 0.043 0.25 0.017 0.343 n/a n/a 0.062 0.715 4.29
Glycine (g) 0.005 0.06 0.002 0.089 n/a n/a 0.016 0.173 1.038
Proline (g) 0.002 0.057 0.008 0.069 n/a n/a 0.015 0.15 0.9
Serine (g) 0.003 0.063 0.005 0.104 n/a n/a 0.016 0.192 1.152
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 n/a 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.089 4.859 0.021 0.0 n/a 0.007 4.983 29.898
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 0.163 1.988 0.021 0.0 n/a 0.0 2.175 13.05
Polyunsaturated (g) 0.003 0.16 0.288 0.091 0.0 n/a 0.026 0.567 3.402