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Receta Featherweight Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
4.6g 		sugar
4.2g 		egg
22.0g 		oil
4.5g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 2.77 0.0 4.11 13.34 26.68
Total Fat (g) 0.61 0.0 0.0 2.19 4.5 1.18 8.48 16.96
Carbohydrates (g) 47.69 0.0 4.2 0.17 0.0 6.09 58.15 116.3
Ash (g) 0.29 1.7 0.0 0.19 0.0 0.92 3.1 6.2
Calories (kcal) 227.5 0.0 16.254 31.46 39.78 51.24 366.234 732.468
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.1
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Lactose (g) n/a n/a n/a 0.02 n/a 6.34 6.37 12.74
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 16.68 0.0 109.7 133.85 267.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 4.2 0.17 0.0 6.34 10.88 21.76
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.042 11.66 0.0 145.18 166.257 332.514
Iron (mg) 2.9 0.0 0.0 0.4 0.0 0.04 3.34 6.68
Magnesium (mg) 13.75 0.0 0.0 2.64 0.0 13.42 29.81 59.62
Phosphorus (mg) 67.5 0.0 0.0 42.02 0.0 115.9 225.42 450.84
Potassium (mg) 66.875 0.0 0.084 29.48 0.0 183.0 279.439 558.878
Sodium (mg) 1.25 1258.56 0.0 30.8 0.0 53.68 1344.29 2688.58
Zinc (mg) 0.44 0.0 0.0 0.24 0.0 0.51 1.19 2.38
Copper (mg) 0.088 0.0 0.0 0.022 0.0 0.012 0.122 0.244
Manganese (mg) 0.425 0.0 0.0 0.009 n/a 0.0 0.434 0.868
Selenium (mcg) 21.2 0.0 0.0 7.0 0.0 4.0 32.2 64.4
Vitamin A, IU (IU) 0.0 0.0 0.0 107.14 0.0 239.12 346.26 692.52
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 70.76 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 0.0 70.76 101.56 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 2.44 4.64 9.28
Vitamin E (mg) 0.04 0.0 0.0 0.21 0.41 0.01 0.68 1.36
Vitamin D (IU) n/a n/a n/a 7.7 n/a 63.44 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 72.82 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a 0.11 n/a 0.0 0.35 0.7
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.015 0.0 0.024 0.534 1.068
Riboflavin (mg) 0.306 0.0 0.001 0.106 0.0 0.232 0.644 1.288
Niacin (mg) 3.688 0.0 0.0 0.015 0.0 0.11 3.813 7.626
Pantothenic acid (mg) 0.275 0.0 0.0 0.317 0.0 0.439 1.031 2.062
Vitamin B-6 (mg) 0.025 0.0 0.0 0.031 0.0 0.049 0.105 0.21
Folate (mcg) 114.375 0.0 0.0 10.34 0.0 6.1 130.815 261.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.54 0.82 1.64
Choline (mg) 6.5 0.0 0.0 55.2 n/a 21.6 83.3 166.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a n/a 0.037 0.0 0.049 0.167 0.334
Threonine (g) 0.175 n/a n/a 0.123 0.0 0.11 0.408 0.816
Isoleucine (g) 0.225 n/a n/a 0.147 0.0 0.232 0.604 1.208
Leucine (g) 0.444 n/a n/a 0.24 0.0 0.464 1.147 2.294
Lysine (g) 0.144 n/a n/a 0.2 0.0 0.354 0.698 1.396
Methionine (g) 0.113 n/a n/a 0.084 0.0 0.098 0.294 0.588
Cystine (g) 0.138 n/a n/a 0.059 0.0 0.146 0.343 0.686
Phenylalanine (g) 0.325 n/a n/a 0.15 0.0 0.207 0.682 1.364
Tyrosine (g) 0.194 n/a n/a 0.11 0.0 0.171 0.475 0.95
Valine (g) 0.263 n/a n/a 0.189 0.0 0.268 0.72 1.44
Arginine (g) 0.263 n/a n/a 0.18 0.0 0.122 0.565 1.13
Histidine (g) 0.144 n/a n/a 0.068 0.0 0.098 0.31 0.62
Alanine (g) 0.206 n/a n/a 0.163 0.0 0.134 0.503 1.006
Aspartic acid (g) 0.275 n/a n/a 0.293 0.0 0.378 0.946 1.892
Glutamic acid (g) 2.175 n/a n/a 0.37 0.0 0.952 3.496 6.992
Glycine (g) 0.231 n/a n/a 0.095 0.0 0.073 0.399 0.798
Proline (g) 0.75 n/a n/a 0.112 0.0 0.439 1.301 2.602
Serine (g) 0.325 n/a n/a 0.213 0.0 0.256 0.795 1.59
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 6.1 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.1 0.0 0.0 0.682 0.334 0.769 1.885 3.77
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a 11.25 22.5
Monounsaturated Fat (g) 0.056 0.0 0.0 0.838 1.023 0.342 2.259 4.518
Polyunsaturated (g) 0.256 0.0 0.0 0.299 2.931 0.049 3.536 7.072