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Feeding the New Family
by
Beth M.
Calificación: 4.0
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%3C/p%3E%3Cp%3ESo%20what%20should%20you%20bring?%20Many%20endless%20choices%20abound%20(and%20Greg%20and%20I%20benefited%20from%20the%20talent%20and%20creativity%20of%20others%20immensely),%20but%20one%20that%20I%20can't%20recommend%20enough%20is%20the%20wonderful%20classic:%20Soup!%3C/p%3E%3Cp%3ESoup%20is%20really%20wonderful%20to%20bring%20for%20many%20reasons:%3C/p%3E%3Cp%3E-%20It%20meets%20my%20criteria%20of%20being%20easy%20to%20reheat%20and%20eat.%3C/p%3E%3Cp%3E-%20It's%20extremely%20delicious.%3C/p%3E%3Cp%3E-%20It's%20super%20easy%20to%20make.%3C/p%3E%3Cp%3E-%20It's%20great%20for%20vegans,%20adaptable%20for%20those%20with%20food%20sensitivities,%20and%20embraced%20by%20omnivores%20alike!%3C/p%3E%3Cp%3EIf%20you%20want%20to%20be%20really%20fancy,%20stop%20at%20Panera%20Bread%20and%20pick%20up%20a%20sliced%20loaf%20of%20sourdough%20bread,%20which%20is%20accidentally%20vegan%20-%20hooray!%3C/p%3E%3Cp%3EMy%20nephew%20was%20born%20a%20few%20months%20after%20Baby%20M,%20and%20feeling%20as%20strongly%20as%20I%20did%20about%20bringing%20food,%20I%20made%20batches%20of%20chili%20and%20froze%20it%20in%20my%20sister's%20freezer,%20and%20then%20everytime%20I%20went%20to%20visit,%20I%20made%20sure%20I%20had%20food,%20and%20that%20food%20was%20almost%20always%20soup%20and%20bread.%20Oftentimes%20I%20would%20make%20a%20variation%20on%20this%20soup%20and%20bring%20it%20along.%3C/p%3E%3Cp%3EAnother%20great%20option,%20which%20also%20happens%20to%20be%20a%20staple%20in%20my%20house,%20is%20a%20variation%20on%20Zesty%20Black%20Bean%20Soup,%20from%20the%20fine%20folks%20at%20Whole%20Foods.%20This%20soup%20is%20full%20of%20flavor%20-%20and%20seriously,%20so%20easy%20to%20make,%20it's%20almost%20embarrassing.%3C/p%3E%3Cp%3EFirst,%20heat%20up%20approximately%201%20Tablespoon%20of%20oil%20(olive,%20vegetable,%20canola%20-%20whatever%20you%20have%20on%20hand)%20in%20a%20stockpot%20over%20medium%20to%20medium%20high%20heat.%20Add%20the%20veggies%20of%20your%20choice.%20For%20us,%20this%20is%20usually%20frozen%20corn%20and%20bell%20peppers.%3C/p%3E%3Cp%3EOnce%20the%20veggies%20have%20some%20color%20on%20them%20(usually%20after%205-10%20minutes,%20depending%20on%20if%20you%20started%20from%20frozen),%20add%20your%20spices.%20For%20us,%20it's%20onion%20powder,%20garlic%20powder,%20cumin,%20and,%20the%20secret%20of%20this%20recipe,%20a%20bit%20of%20cinnamon!%3C/p%3E%3Cp%3EStir%20in%20your%20black%20beans%20and%20tomatoes%20(crushed%20or%20diced,%20whichever%20you%20have%20on%20hand%20-%20though%20we%20tend%20to%20go%20the%20fire%20roasted%20route%20for%20an%20extra%20bunch%20of%20flavor),%20add%20your%20veggie%20broth,%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EOnce%20the%20soup%20is%20boiling,%20bring%20to%20a%20simmer%20for%20ten%20minutes%20-and%20that's%20it,%20you're%20done!%3C/p%3E%3Cp%3EOnce%20the%20soup%20is%20cooled%20down,%20load%20it%20up%20in%20disposable%20storageware%20and%20head%20out%20to%20the%20lucky%20family%20who%20will%20receive%20your%20bounty!%20(Or%20double%20that%20recipe%20so%20you%20have%20dinner,%20too.)%3C/p%3E%3Cp%3EAnd%20that's%20all%20there%20is%20to%20it!%20So%20go%20ahead,%20get%20cooking,%20and%20be%20a%20hero%20to%20a%20hungry%20new%20family%20who%20will%20only%20be%20too%20happy%20to%20eat%20up%20your%20efforts.%20:)%3C/p%3E%3Cp%3EBlack%20Bean%20Soup%20(as%20adapted%20from%20Whole%20Foods)%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1)%20Heat%20oil%20in%20a%20stock%20pot%20on%20the%20stove%20over%20a%20medium-high%20flame.%3C/p%3E%3Cp%3E2)%20Add%20veggies;%20saute%20for%205-10%20minutes%20(depending%20on%20if%20you%20are%20using%20frozen)%20until%20the%20vegetables%20have%20some%20color%20on%20them.%3C/p%3E%3Cp%3E3)%20Mix%20in%20the%20spices,%20beans,%20and%20tomatoes.%20Add%20the%20broth%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3E4)%20When%20the%20soup%20is%20boiling,%20reduce%20to%20a%20simmer%20for%2010%20minutes.%3C/p%3E%3Cp%3E5)%20Serve%20or%20package%20up%20for%20a%20lucky%20family!%3C/p%3E){kind=link}