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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teas vanilla extract (or 4 drops Medicine Flower Vanilla)
fennel fronds (maybe 3 Tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		water
237.0g 		bananas
151.04g 		chia
14.79g 		beet
18.31g 		celery
35.6g 		ginger
2.05g 		dates
24.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.0 1.65 2.31 0.29 0.25 0.04 0.43 11.84 11.84
Total Fat (g) 69.14 0.0 0.5 4.55 0.03 0.06 0.02 0.04 74.33 74.33
Carbohydrates (g) 31.44 0.0 34.5 6.49 1.75 1.06 0.36 17.99 93.59 93.59
Ash (g) 2.0 0.24 1.24 0.72 0.2 0.27 0.02 0.42 5.1 5.1
Calories (kcal) 730.798 0.0 134.426 72.471 7.874 5.696 1.637 66.48 1019.381 1019.381
Starch (g) n/a n/a 8.13 n/a n/a 0.0 n/a n/a 8.13 8.13
Sucrose (g) n/a n/a 3.61 n/a n/a 0.04 n/a 0.13 3.78 3.78
Glucose (dextrose) (g) n/a n/a 7.52 n/a n/a 0.2 n/a 8.08 15.8 15.8
Fructose (g) n/a n/a 7.33 n/a n/a 0.18 n/a 7.67 15.18 15.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.07 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 97.01 236.76 113.14 0.72 16.04 33.97 1.61 5.12 504.38 504.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.86 0.0 18.47 n/a 1.24 0.65 0.03 15.95 49.21 49.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.23 n/a 0.0 0.23 0.23
Dietary Fiber (g) 18.6 0.0 3.9 5.6 0.5 0.6 0.0 1.6 30.8 30.8
Calcium (mg) 28.902 7.11 7.552 93.325 2.93 14.24 0.327 15.36 169.746 169.746
Iron (mg) 5.02 0.0 0.39 n/a 0.15 0.07 0.01 0.22 5.86 5.86
Magnesium (mg) 66.061 2.37 40.781 n/a 4.212 3.916 0.88 12.96 131.179 131.179
Phosphorus (mg) 233.277 0.0 33.229 140.209 7.324 8.544 0.696 14.88 438.159 438.159
Potassium (mg) 734.926 0.0 540.723 23.664 59.511 92.56 8.491 167.04 1626.916 1626.916
Sodium (mg) 41.288 9.48 1.51 2.81 14.283 28.48 0.266 0.24 98.357 98.357
Zinc (mg) 2.27 0.02 0.23 0.52 0.06 0.05 0.01 0.11 3.26 3.26
Copper (mg) 0.908 0.024 0.121 0.028 0.015 0.014 0.005 0.086 1.201 1.201
Manganese (mg) 3.097 0.0 0.408 0.321 0.06 0.036 0.005 0.072 3.998 3.998
Selenium (mcg) 20.9 0.0 1.5 n/a 0.1 0.1 0.0 n/a 22.6 22.6
Vitamin A, IU (IU) 0.0 0.0 96.666 n/a 6.043 159.844 0.0 35.76 298.312 298.312
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.531 n/a 0.366 7.832 0.0 1.68 14.409 14.409
Beta Carotene (mcg) 0.0 0.0 39.27 n/a 3.662 96.12 0.0 21.36 160.413 160.413
Vitamin E (mg) 0.5 0.0 0.15 n/a 0.01 0.1 0.01 n/a 0.76 0.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.229 n/a 0.0 100.748 0.0 5.52 139.497 139.497
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 0.03 n/a n/a 0.0 n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 0.0 13.1 n/a 0.9 1.1 0.1 0.0 22.1 22.1
Thiamin (mg) 0.145 0.0 0.045 n/a 0.005 0.007 0.001 0.012 0.215 0.215
Riboflavin (mg) 0.041 0.0 0.106 n/a 0.007 0.021 0.001 0.014 0.191 0.191
Niacin (mg) 1.115 0.0 1.012 n/a 0.06 0.114 0.015 0.386 2.703 2.703
Pantothenic acid (mg) 0.619 0.0 0.498 n/a 0.029 0.089 0.004 0.194 1.435 1.435
Vitamin B-6 (mg) 0.103 0.0 0.559 n/a 0.013 0.025 0.003 0.06 0.763 0.763
Folate (mcg) 53.674 0.0 30.208 n/a 19.959 12.816 0.225 3.6 120.483 120.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.0 0.0 14.8 n/a 1.1 2.2 0.6 2.4 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.015 0.106 0.004 0.004 0.0 0.002 0.214 0.214
Threonine (g) 0.248 n/a 0.045 0.099 0.009 0.007 0.001 0.01 0.419 0.419
Isoleucine (g) 0.268 n/a 0.045 0.104 0.009 0.007 0.001 0.012 0.447 0.447
Leucine (g) 0.516 n/a 0.106 0.186 0.013 0.011 0.001 0.019 0.852 0.852
Lysine (g) 0.31 n/a 0.076 0.136 0.011 0.011 0.001 0.012 0.556 0.556
Methionine (g) 0.124 n/a 0.015 0.013 0.004 0.004 0.0 0.005 0.165 0.165
Cystine (g) 0.145 n/a 0.015 0.053 0.004 0.0 0.0 0.012 0.229 0.229
Phenylalanine (g) 0.351 n/a 0.076 0.152 0.009 0.007 0.001 0.012 0.608 0.608
Tyrosine (g) 0.206 n/a 0.015 0.074 0.007 0.004 0.0 0.005 0.312 0.312
Valine (g) 0.413 n/a 0.076 0.155 0.011 0.011 0.001 0.017 0.684 0.684
Arginine (g) 1.135 n/a 0.076 0.293 0.007 0.007 0.001 0.014 1.533 1.533
Histidine (g) 0.165 n/a 0.121 0.078 0.004 0.004 0.001 0.007 0.379 0.379
Alanine (g) 0.351 n/a 0.06 0.138 0.011 0.007 0.001 0.019 0.587 0.587
Aspartic acid (g) 0.681 n/a 0.181 0.241 0.022 0.043 0.004 0.053 1.225 1.225
Glutamic acid (g) 1.569 n/a 0.227 0.365 0.079 0.032 0.003 0.065 2.34 2.34
Glycine (g) 0.33 n/a 0.06 0.135 0.005 0.007 0.001 0.022 0.56 0.56
Proline (g) 0.289 n/a 0.045 0.133 0.007 0.007 0.001 0.026 0.509 0.509
Serine (g) 0.351 n/a 0.06 0.149 0.011 0.007 0.001 0.014 0.594 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.0 0.166 0.47 0.005 0.014 0.004 n/a 61.973 61.973
Phytosterols (mg) 97.027 n/a 24.166 n/a 4.578 2.136 0.307 n/a 128.214 128.214
Monounsaturated Fat (g) 2.952 0.0 0.045 0.314 0.005 0.011 0.003 n/a 3.33 3.33
Polyunsaturated (g) 0.764 0.0 0.106 3.452 0.011 0.028 0.003 n/a 4.364 4.364