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Receta FenneBeetEry Smoothie (Fennel, Beets, Celery)

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1 voto | 601 views
 

Ingredientes

  • 1 young Thai Coconut (water and meat, or almond milk)
  • 1 cup water (I used unlfavored water kefir)
  • 2 frozen bananas
  • 3 T chia seeds
  • 1 teas vanilla extract (or 4 drops Medicine Flower Vanilla)
  • 1/3 red beet, chopped
  • celery leaves + 1 stalk celery
  • fennel fronds (maybe 3 Tablespoons)
  • ginger, finely chopped (about 2 inch piece)
  • dates (optional - it was pretty sweet without it)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 689g
Calories 1019  
Calories from Fat 622 61%
Total Fat 74.33g 93%
Saturated Fat 61.97g 248%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 1627mg 46%
Total Carbs 93.59g 25%
Dietary Fiber 30.8g 103%
Sugars 49.21g 33%
Protein 11.84g 19%
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