CookEatShare is also available in English
Cerrar

Receta Fennel Baked In The Oven - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulbs fennel
1010.88g 		parmesan cheese
60.0g 		butter
60.0g 		Total Per Serving Total for Recipe
Protein (g) 12.53 23.08 0.51 36.12 36.12
Total Fat (g) 2.02 17.17 48.67 67.85 67.85
Carbohydrates (g) 73.69 2.44 0.04 76.17 76.17
Ash (g) 10.61 4.82 1.27 16.7 16.7
Calories (kcal) 313.373 258.6 430.2 1002.173 1002.173
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a 0.09 n/a 0.09 0.09
Maltose (g) n/a 0.09 n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 911.91 12.5 9.52 933.94 933.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.04 0.58 0.58
Galactose (g) n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 31.3 0.0 0.0 31.3 31.3
Calcium (mg) 495.331 665.4 14.4 1175.131 1175.131
Iron (mg) 7.38 0.54 0.01 7.93 7.93
Magnesium (mg) 171.85 22.8 1.2 195.85 195.85
Phosphorus (mg) 505.44 437.4 14.4 957.24 957.24
Potassium (mg) 4185.043 75.0 14.4 4274.443 4274.443
Sodium (mg) 525.658 917.4 345.6 1788.658 1788.658
Zinc (mg) 2.02 2.32 0.05 4.4 4.4
Copper (mg) 0.708 0.144 0.0 0.852 0.852
Manganese (mg) 1.921 0.054 0.0 1.975 1.975
Selenium (mcg) 7.1 10.6 0.6 18.3 18.3
Vitamin A, IU (IU) 1354.579 265.2 1499.4 3119.179 3119.179
Retinol (mcg) 0.0 70.2 402.6 472.8 472.8
Vitamin A, RAE (mcg_RAE) 70.762 72.0 410.4 553.162 553.162
Beta Carotene (mcg) n/a 18.6 94.8 113.4 113.4
Vitamin E (mg) n/a 0.16 1.39 1.55 1.55
Vitamin D (IU) n/a n/a 33.6 33.6 33.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 121.3 0.0 0.0 121.3 121.3
Thiamin (mg) 0.101 0.018 0.006 0.125 0.125
Riboflavin (mg) 0.303 0.294 0.018 0.615 0.615
Niacin (mg) 6.47 0.066 0.024 6.56 6.56
Pantothenic acid (mg) 2.325 0.198 0.066 2.589 2.589
Vitamin B-6 (mg) 0.505 0.03 0.0 0.535 0.535
Folate (mcg) 272.938 6.0 1.8 280.738 280.738
Vitamin B-12 (mcg) 0.0 1.36 0.1 1.46 1.46
Choline (mg) n/a 9.2 11.3 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.312 0.006 0.318 0.318
Threonine (g) n/a 0.876 0.024 0.9 0.9
Isoleucine (g) n/a 1.182 0.03 1.212 1.212
Leucine (g) n/a 2.232 0.048 2.28 2.28
Lysine (g) n/a 1.788 0.042 1.83 1.83
Methionine (g) n/a 0.612 0.012 0.624 0.624
Cystine (g) n/a 0.072 0.006 0.078 0.078
Phenylalanine (g) n/a 1.248 0.024 1.272 1.272
Tyrosine (g) n/a 1.398 0.024 1.422 1.422
Valine (g) n/a 1.512 0.036 1.548 1.548
Arginine (g) n/a 0.942 0.018 0.96 0.96
Histidine (g) n/a 0.654 0.012 0.666 0.666
Alanine (g) n/a 0.696 0.018 0.714 0.714
Aspartic acid (g) n/a 1.602 0.036 1.638 1.638
Glutamic acid (g) n/a 5.22 0.108 5.328 5.328
Glycine (g) n/a 0.456 0.012 0.468 0.468
Proline (g) n/a 2.772 0.048 2.82 2.82
Serine (g) n/a 1.374 0.03 1.404 1.404
Cholesterol (mg) 0.0 52.8 129.0 181.8 181.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.38 30.822 41.202 41.202
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.028 12.612 17.64 17.64
Polyunsaturated (g) n/a 0.702 1.824 2.526 2.526