Receta Fennel, Red Pepper And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	fennel bulbs 81.65g	bell peppers 33.62g	mushrooms 17.46g	parsley 0.9g	chives 0.75g	parmesan 4.65g	lemon juice 7.63g	sherry vinegar 3.73g	salt 0.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.33	0.54	0.03	0.01	1.66	0.03	0.0	n/a	0.0	3.62	28.96
Total Fat (g)	0.16	0.1	0.06	0.01	0.0	1.2	0.0	0.0	n/a	13.5	15.03	120.24
Carbohydrates (g)	5.95	2.03	0.57	0.06	0.04	0.15	0.66	0.01	n/a	0.0	9.47	75.76
Ash (g)	0.86	0.16	0.15	0.02	0.0	0.28	0.02	0.01	n/a	0.0	1.5	12.0
Calories (kcal)	25.31	10.422	3.841	0.325	0.188	18.218	1.906	0.708	n/a	119.34	180.258	1442.064
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.65	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	7.28
Fructose (g)	n/a	0.76	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.79	6.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	73.65	31.0	16.14	0.79	0.69	1.36	6.92	3.52	n/a	0.0	134.06	1072.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.41	0.29	0.01	0.02	0.04	0.18	0.0	n/a	0.0	1.94	15.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.7	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.5	28.0
Calcium (mg)	40.007	2.353	0.524	1.245	0.458	55.026	0.534	0.224	n/a	0.135	100.505	804.04
Iron (mg)	0.6	0.14	0.09	0.06	0.01	0.04	0.0	0.02	n/a	0.08	1.03	8.24
Magnesium (mg)	13.88	4.034	1.571	0.451	0.15	2.045	0.458	0.149	n/a	0.0	22.738	181.904
Phosphorus (mg)	40.823	8.741	15.016	0.523	0.248	32.254	0.458	0.298	n/a	0.0	98.36	786.88
Potassium (mg)	338.015	70.938	55.523	5.0	1.95	4.276	9.455	1.453	n/a	0.135	486.745	3893.96
Sodium (mg)	42.456	1.345	0.873	0.505	0.03	74.453	0.076	0.298	n/a	0.27	120.306	962.448
Zinc (mg)	0.16	0.08	0.09	0.01	0.0	0.13	0.0	0.0	n/a	0.0	0.48	3.84
Copper (mg)	0.057	0.007	0.056	0.001	0.0	0.001	0.002	0.0	n/a	0.0	0.126	1.008
Manganese (mg)	0.155	0.037	0.009	0.001	0.001	0.001	0.001	0.002	n/a	0.0	0.207	1.656
Selenium (mcg)	0.6	0.0	1.6	0.0	0.0	1.0	0.0	n/a	n/a	0.0	3.3	26.4
Vitamin A, IU (IU)	109.406	1052.642	0.0	76.027	30.0	18.544	1.525	0.0	n/a	0.0	1288.143	10305.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.926	0.0	n/a	n/a	0.0	4.926	39.408
Vitamin A, RAE (mcg_RAE)	5.715	52.783	0.0	3.8	1.5	5.019	0.076	0.0	n/a	0.0	68.894	551.152
Beta Carotene (mcg)	n/a	545.989	0.0	45.612	18.0	1.301	0.229	n/a	n/a	0.0	611.131	4889.048
Vitamin E (mg)	n/a	0.53	0.0	0.01	0.0	0.01	0.01	n/a	n/a	1.94	2.5	20.0
Vitamin D (IU)	n/a	n/a	3.143	n/a	n/a	1.301	n/a	n/a	n/a	n/a	4.444	35.552
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	17.146	0.0	50.188	6.87	0.0	0.686	n/a	n/a	0.0	74.89	599.12
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.17	1.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	9.8	42.9	0.4	1.2	0.3	0.0	3.5	0.0	n/a	0.0	58.2	465.6
Thiamin (mg)	0.008	0.017	0.014	0.001	0.001	0.002	0.002	n/a	n/a	0.0	0.044	0.352
Riboflavin (mg)	0.024	0.03	0.07	0.001	0.001	0.015	0.001	n/a	n/a	0.0	0.143	1.144
Niacin (mg)	0.523	0.329	0.63	0.012	0.002	0.013	0.008	n/a	n/a	0.0	1.516	12.128
Pantothenic acid (mg)	0.188	0.108	0.262	0.004	0.0	0.021	0.008	n/a	n/a	0.0	0.59	4.72
Vitamin B-6 (mg)	0.041	0.097	0.017	0.001	0.0	0.004	0.004	n/a	n/a	0.0	0.165	1.32
Folate (mcg)	22.044	15.465	2.794	1.372	0.105	0.325	0.991	n/a	n/a	0.0	43.097	344.776
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.06	0.0	n/a	n/a	0.0	0.06	0.48
Choline (mg)	n/a	1.9	3.0	0.1	0.0	0.7	0.4	n/a	n/a	0.0	6.2	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.007	0.0	n/a	0.022	n/a	n/a	n/a	0.0	0.033	0.264
Threonine (g)	n/a	0.013	0.019	0.001	n/a	0.061	n/a	n/a	n/a	0.0	0.095	0.76
Isoleucine (g)	n/a	0.007	0.014	0.001	n/a	0.088	n/a	n/a	n/a	0.0	0.11	0.88
Leucine (g)	n/a	0.013	0.021	0.002	n/a	0.16	n/a	n/a	n/a	0.0	0.197	1.576
Lysine (g)	n/a	0.013	0.019	0.002	n/a	0.154	n/a	n/a	n/a	0.0	0.188	1.504
Methionine (g)	n/a	0.003	0.005	0.0	n/a	0.045	n/a	n/a	n/a	0.0	0.054	0.432
Cystine (g)	n/a	0.007	0.002	0.0	n/a	0.011	n/a	n/a	n/a	0.0	0.02	0.16
Phenylalanine (g)	n/a	0.017	0.016	0.001	n/a	0.089	n/a	n/a	n/a	0.0	0.123	0.984
Tyrosine (g)	n/a	0.003	0.007	0.001	n/a	0.093	n/a	n/a	n/a	0.0	0.104	0.832
Valine (g)	n/a	0.01	0.04	0.002	n/a	0.114	n/a	n/a	n/a	0.0	0.166	1.328
Arginine (g)	n/a	0.013	0.014	0.001	n/a	0.061	n/a	n/a	n/a	0.0	0.09	0.72
Histidine (g)	n/a	0.007	0.01	0.001	n/a	0.064	n/a	n/a	n/a	0.0	0.082	0.656
Alanine (g)	n/a	0.01	0.035	0.002	n/a	0.049	n/a	n/a	n/a	0.0	0.096	0.768
Aspartic acid (g)	n/a	0.094	0.035	0.003	n/a	0.104	n/a	n/a	n/a	0.0	0.236	1.888
Glutamic acid (g)	n/a	0.071	0.059	0.002	n/a	0.382	n/a	n/a	n/a	0.0	0.514	4.112
Glycine (g)	n/a	0.01	0.016	0.001	n/a	0.029	n/a	n/a	n/a	0.0	0.056	0.448
Proline (g)	n/a	0.007	0.014	0.002	n/a	0.194	n/a	n/a	n/a	0.0	0.217	1.736
Serine (g)	n/a	0.017	0.016	0.001	n/a	0.096	n/a	n/a	n/a	0.0	0.13	1.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.16	0.0	n/a	n/a	0.0	3.16	25.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.007	0.001	0.0	0.763	0.0	0.0	n/a	1.864	2.645	21.16
Phytosterols (mg)	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	n/a	29.835	29.88	239.04
Monounsaturated Fat (g)	n/a	0.0	0.0	0.003	0.0	0.349	0.0	n/a	n/a	9.85	10.202	81.616
Polyunsaturated (g)	n/a	0.024	0.024	0.001	0.0	0.026	0.0	n/a	n/a	1.42	1.496	11.968