Receta Fennel Salad ( Insalata Di Finocchio ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x largefennel bulb
2 x oranges divided into segments Dressing
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
25.55g 		radishes
4.05g 		oranges
0.0g 		olive oil
6.75g 		lemon juice
2.54g 		garlic garlic
0.65g 		mint
0.39g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 n/a 0.0 0.01 0.04 0.01 n/a 0.24 0.96
Total Fat (g) 0.04 0.0 n/a 6.75 0.0 0.0 0.0 n/a 6.8 27.2
Carbohydrates (g) 0.55 0.14 n/a 0.0 0.22 0.22 0.03 n/a 1.16 4.64
Ash (g) 0.09 0.02 n/a 0.0 0.01 0.01 0.01 n/a 0.14 0.56
Calories (kcal) 3.066 0.648 n/a 59.67 0.636 0.972 0.171 n/a 65.163 260.652
Starch (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.16 0.04 n/a n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) 0.19 0.03 n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.71 3.86 n/a 0.0 2.31 0.38 0.33 n/a 31.6 126.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 0.08 n/a 0.0 0.06 0.01 n/a n/a 0.5 2.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 3.577 1.013 n/a 0.068 0.178 1.181 0.775 n/a 6.791 27.164
Iron (mg) 0.06 0.01 n/a 0.04 0.0 0.01 0.05 n/a 0.17 0.68
Magnesium (mg) 3.066 0.405 n/a 0.0 0.153 0.163 0.245 n/a 4.032 16.128
Phosphorus (mg) 5.366 0.81 n/a 0.0 0.153 0.998 0.234 n/a 7.56 30.24
Potassium (mg) 34.748 9.437 n/a 0.068 3.153 2.617 1.784 n/a 51.805 207.22
Sodium (mg) 0.511 1.58 n/a 0.135 0.025 0.111 0.117 n/a 2.479 9.916
Zinc (mg) 0.04 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.07 0.28
Copper (mg) 0.018 0.002 n/a 0.0 0.001 0.002 0.001 n/a 0.024 0.096
Manganese (mg) 0.018 0.003 n/a 0.0 0.0 0.011 0.004 n/a 0.036 0.144
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 18.396 0.284 n/a 0.0 0.509 0.059 15.79 n/a 35.037 140.148
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.022 0.0 n/a 0.0 0.025 0.0 0.791 n/a 1.838 7.352
Beta Carotene (mcg) 7.921 0.162 n/a 0.0 0.076 0.033 n/a n/a 8.191 32.764
Vitamin E (mg) 0.01 0.0 n/a 0.97 0.0 0.0 n/a n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.088 0.405 n/a 0.0 0.229 0.104 n/a n/a 4.826 19.304
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.6 n/a 0.0 1.2 0.2 0.1 n/a 2.8 11.2
Thiamin (mg) 0.008 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.01 0.04
Riboflavin (mg) 0.008 0.002 n/a 0.0 0.0 0.001 0.001 n/a 0.011 0.044
Niacin (mg) 0.01 0.01 n/a 0.0 0.003 0.005 0.004 n/a 0.031 0.124
Pantothenic acid (mg) 0.061 0.007 n/a 0.0 0.003 0.004 0.001 n/a 0.076 0.304
Vitamin B-6 (mg) 0.013 0.003 n/a 0.0 0.001 0.008 0.001 n/a 0.026 0.104
Folate (mcg) 3.577 1.013 n/a 0.0 0.331 0.02 0.409 n/a 5.349 21.396
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.3 n/a 0.0 0.1 0.2 n/a n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.016
Threonine (g) 0.003 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.005 0.02
Isoleucine (g) 0.003 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.005 0.02
Leucine (g) 0.008 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.012 0.048
Lysine (g) 0.008 0.001 n/a 0.0 n/a 0.002 0.001 n/a 0.011 0.044
Methionine (g) 0.003 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.016
Cystine (g) 0.003 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.008 0.002 n/a 0.0 n/a 0.001 0.001 n/a 0.011 0.044
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.004
Valine (g) 0.003 0.002 n/a 0.0 n/a 0.002 0.001 n/a 0.007 0.028
Arginine (g) 0.008 0.002 n/a 0.0 n/a 0.004 0.001 n/a 0.014 0.056
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.004
Alanine (g) 0.008 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.01 0.04
Aspartic acid (g) 0.01 0.002 n/a 0.0 n/a 0.003 0.002 n/a 0.017 0.068
Glutamic acid (g) 0.051 0.006 n/a 0.0 n/a 0.005 0.001 n/a 0.064 0.256
Glycine (g) 0.008 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.011 0.044
Proline (g) 0.003 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.005 0.02
Serine (g) 0.008 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 n/a 0.932 0.0 0.001 0.001 n/a 0.937 3.748
Phytosterols (mg) n/a 0.284 n/a 14.918 n/a n/a 0.039 n/a 15.24 60.96
Monounsaturated Fat (g) 0.0 0.001 n/a 4.925 0.0 0.0 0.0 n/a 4.926 19.704
Polyunsaturated (g) 0.0 0.002 n/a 0.71 0.0 0.002 0.002 n/a 0.715 2.86