Receta Fennel Slaw Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Navel orange juiced
1 med raddichio head shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisins
5.16g 		water
7.4g 		fennel bulbs
84.24g 		scallions
14.4g 		parsley
0.24g 		pine nuts
4.87g 		balsamic vinegar
8.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 1.04 0.26 0.01 0.67 0.04 0.0 2.2 8.8
Total Fat (g) 0.02 0.0 0.17 0.03 0.0 3.33 0.0 10.13 13.68 54.72
Carbohydrates (g) 4.1 0.0 6.14 1.06 0.02 0.64 1.36 0.0 13.31 53.24
Ash (g) 0.09 0.01 0.88 0.12 0.01 0.13 0.03 0.0 1.26 5.04
Calories (kcal) 15.576 0.0 26.114 4.608 0.086 32.79 7.04 89.505 175.718 702.872
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.61 n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.59 n/a 0.59 2.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 7.39 75.99 12.94 0.21 0.11 6.12 0.0 103.53 414.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.05 0.0 n/a 0.34 0.0 0.17 1.2 0.0 4.76 19.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.6 0.4 0.0 0.2 n/a 0.0 3.4 13.6
Calcium (mg) 2.733 0.222 41.278 10.368 0.328 0.78 2.16 0.101 57.97 231.88
Iron (mg) 0.09 0.0 0.61 0.21 0.01 0.27 0.06 0.06 1.32 5.28
Magnesium (mg) 1.805 0.074 14.321 2.88 0.119 12.229 0.96 0.0 32.388 129.552
Phosphorus (mg) 5.931 0.0 42.12 5.328 0.138 28.015 1.52 0.0 83.052 332.208
Potassium (mg) 38.475 0.0 348.754 39.744 1.316 29.087 8.96 0.101 466.436 1865.744
Sodium (mg) 0.619 0.296 43.805 2.304 0.133 0.097 1.84 0.203 49.297 197.188
Zinc (mg) 0.02 0.0 0.17 0.06 0.0 0.31 0.01 0.0 0.57 2.28
Copper (mg) 0.019 0.001 0.059 0.012 0.0 0.064 0.002 0.0 0.157 0.628
Manganese (mg) 0.016 0.0 0.16 0.023 0.0 0.429 0.01 0.0 0.639 2.556
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 112.882 143.568 20.007 1.413 0.0 0.0 277.87 1111.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 7.2 1.0 0.049 0.0 0.0 14.145 56.58
Beta Carotene (mcg) 0.0 0.0 n/a 86.112 12.003 0.828 n/a 0.0 98.944 395.776
Vitamin E (mg) 0.01 0.0 n/a 0.08 0.0 0.45 n/a 1.45 1.99 7.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 163.728 13.207 0.438 n/a 0.0 177.374 709.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.54 n/a 0.08 0.63 2.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 10.1 2.7 0.3 0.0 0.0 0.0 13.3 53.2
Thiamin (mg) 0.001 0.0 0.008 0.009 0.0 0.018 n/a 0.0 0.035 0.14
Riboflavin (mg) 0.01 0.0 0.025 0.012 0.0 0.011 n/a 0.0 0.058 0.232
Niacin (mg) 0.059 0.0 0.539 0.076 0.003 0.214 n/a 0.0 0.891 3.564
Pantothenic acid (mg) 0.007 0.0 0.194 0.012 0.001 0.015 n/a 0.0 0.229 0.916
Vitamin B-6 (mg) 0.017 0.0 0.042 0.009 0.0 0.004 n/a 0.0 0.072 0.288
Folate (mcg) 0.155 0.0 22.745 9.216 0.361 1.657 n/a 0.0 34.133 136.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 n/a 0.8 0.0 2.7 n/a 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.005 n/a 0.0 0.008 0.032
Threonine (g) n/a n/a n/a 0.01 0.0 0.018 n/a 0.0 0.028 0.112
Isoleucine (g) n/a n/a n/a 0.012 0.0 0.026 n/a 0.0 0.038 0.152
Leucine (g) n/a n/a n/a 0.016 0.0 0.048 n/a 0.0 0.065 0.26
Lysine (g) n/a n/a n/a 0.013 0.0 0.026 n/a 0.0 0.04 0.16
Methionine (g) n/a n/a n/a 0.003 0.0 0.013 n/a 0.0 0.016 0.064
Cystine (g) n/a n/a n/a n/a 0.0 0.014 n/a 0.0 0.014 0.056
Phenylalanine (g) n/a n/a n/a 0.009 0.0 0.025 n/a 0.0 0.034 0.136
Tyrosine (g) n/a n/a n/a 0.007 0.0 0.025 n/a 0.0 0.032 0.128
Valine (g) n/a n/a n/a 0.012 0.0 0.034 n/a 0.0 0.046 0.184
Arginine (g) n/a n/a n/a 0.019 0.0 0.117 n/a 0.0 0.136 0.544
Histidine (g) n/a n/a n/a 0.004 0.0 0.017 n/a 0.0 0.021 0.084
Alanine (g) n/a n/a n/a 0.012 0.0 0.033 n/a 0.0 0.045 0.18
Aspartic acid (g) n/a n/a n/a 0.024 0.001 0.063 n/a 0.0 0.089 0.356
Glutamic acid (g) n/a n/a n/a 0.055 0.001 0.143 n/a 0.0 0.198 0.792
Glycine (g) n/a n/a n/a 0.013 0.0 0.034 n/a 0.0 0.047 0.188
Proline (g) n/a n/a n/a 0.017 0.0 0.033 n/a 0.0 0.05 0.2
Serine (g) n/a n/a n/a 0.012 0.0 0.041 n/a 0.0 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 n/a 0.004 0.0 0.239 0.0 1.398 1.649 6.596
Phytosterols (mg) n/a n/a n/a n/a 0.012 6.87 n/a 22.376 29.258 117.032
Monounsaturated Fat (g) 0.001 0.0 n/a 0.004 0.001 0.914 n/a 7.387 8.307 33.228
Polyunsaturated (g) 0.007 0.0 n/a 0.01 0.0 1.66 n/a 1.065 2.743 10.972