Receta Fennel Slaw Salad
Raciónes: 4
Ingredientes
- 2 Tbsp. golden brown raisins
- 1 x Navel orange juiced
- 2 Tbsp. warm water - (to 3)
- 2 x fresh fennel bulbs trimmed of tops and fronds, cored and thinly sliced lengthwise
- 1 med raddichio head shredded
- 4 x scallions thinly sliced on an angle
- 1 handf flat-leaf parsley leaves minced
- 3 Tbsp. pine nuts toasted
- 2 Tbsp. balsamic vinegar
- 3 Tbsp. extra-virgin extra virgin olive oil to coat (3 turns around bowl in a slow stream) Coarse salt to taste Freshly-grnd black pepper to taste
Direcciones
- Place raisins in a small dish cover with the juice of the orange and 2 to 3 Tbsp. warm water. Plump and soften the raisins for 5 min.
- Combine fennel, raddichio, scallions, and parsley in a bowl. Add in plumped raisins in juice and the pine nuts to the salad and toss with balsamic vinegar and extra-virgin extra virgin olive oil to lightly coat the slaw. Season salad with coarse salt and pepper, to your taste.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 134g | |
Recipe makes 4 servings | |
Calories 176 | |
Calories from Fat 119 | 68% |
Total Fat 13.68g | 17% |
Saturated Fat 1.65g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 49mg | 2% |
Potassium 466mg | 13% |
Total Carbs 13.31g | 4% |
Dietary Fiber 3.4g | 11% |
Sugars 4.76g | 3% |
Protein 2.2g | 4% |