CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Fenugreek Olive Oil Cake – Helbeh
by
Good Cooks
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 487 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Carrot Cake Bread
Receta
Reviews/Comments
Close this frame
%3C/p%3E%3Cp%3EIt%E2%80%99s%20been%20a%20long%20time%20since%20the%20last%20post%20I%20had,%20but%20I%20must%20admit%20that%20I%20can%E2%80%99t%20go%20away%20for%20ever,%20my%20love%20for%20cooking%20and%20sharing%20the%20love%20exceeds%20any%20limits.%20Today%20I%E2%80%99m%20back%20with%20one%20of%20my%20family%E2%80%99s%20favorite%20winter%20sweets,%20Helbeh.%20The%20recipe%20had%20been%20on%20my%20Facebook%20page%20and%20I%E2%80%99m%20supposed%20to%20post%20it%20for%20a%20long%20time%20ago,%20but%20since%20it%E2%80%99s%20winter%20sweets,%20It%20will%20be%20perfect%20in%20these%20chilly%20days.%3C/p%3E%3Cp%3EIt%E2%80%99s%20a%20traditional%20Palestinian%20sweets,%20similar%20to%20many%20other%20Levant%E2%80%99%20sweet%20cakes,%20a%20sweet%20spicy%20cake%20soaked%20in%20sugar%20syrup.%20Helba%20or%20Helbeh%20named%20in%20arabic%20for%20the%20seeds,%20Fenugreek,%20which%20is%20the%20star%20that%20gives%20the%20distinctive%20nutty%20taste%20and%20enticing%20smell%20that%20makes%20your%20kitchen%20smells%20welcoming%20warm%20and%20aromatic.%20This%20sweet%20cake%20is%20very%20healthy%20since%20using%20olive%20oil%20to%20make%20the%20dough%20which%20is%20very%20good%20for%20health%20and%20cholesterol.%20Besides%20Fenugreek,%20this%20cake%20contain%20Nigella%20seeds,%20sesame%20seeds,%20it%20also%20have%20fennel%20seeds,%20and%20anise%20seeds%20(both%20grounded).%3C/p%3E%3Cp%3EFenugreek,%20an%20aromatic%20bittersweet%20spice,%20has%20strong%20flavor.%20It%E2%80%99s%20a%20small%20seed,%20that%20is%20actually%20a%20legume%20that%20grows%20in%20India%20and%20in%20some%20places%20of%20the%20mediterranean.%20Mostly%20dry%20roasted%20and%20used%20in%20curry,%20and%20pickles.%20This%20little%20seed%20has%20proteins,%20fibre%20and%20Vitamin%20C,%20niacin,%20potassium,%20iron%20and%20alkaloids.%20It%E2%80%99s%20very%20nutritious%20and%20healthy;%20it%20increases%20milk%20production%20among%20nursing%20mothers,%20helps%20reduce%20symptoms%20of%20PMS,%20reduce%20cholesterol,%20increases%20the%20libido,%20reduces%20heartburn,%20you%20can%20lose%20weight%20by%20reducing%20the%20appetite,%20and%20cure%20skin%20inflammations.%3C/p%3E%3Cp%3ENigella%20seed%20looks%20like%20black%20sesame%20seed%20and%20has%20a%20faint%20cumin%20flavor.%20Nigella%20seeds%20are%20very%20healthy%20especially%20known%20for%20skin%20and%20hair.%20It%20also%20have%20a%20bitter%20taste,%20so%20less%20than%201%20tablespoon%20is%20perfect%20for%20this%20dough%20recipe.%3C/p%3E%3Cp%3EI%20took%20the%20recipe%20from%20my%20mother%20in%20law,%20she%E2%80%99s%20very%20talented%20and%20her%20sweets%20always%20yummy.%20Her%20way%20is%20to%20toast%20the%20dried%20seeds%20a%20little,%20but%20not%20to%20burn%20it,%20this%20will%20give%20the%20cake%20very%20tasty%20aroma%20then%20grind%20it,%20in%20this%20recipe%20I%20used%20all-purpose%20flour.%20Some%20recipes%20use%20semolina%20flour%20instead%20of%20all-purpose%20flour,%20others%20use%20both%20together.%20When%20using%20semolina%20flour%20alone,%20you%20can%20soak%20the%20Fenugreek%20in%20water%20then%20boil%20it%20and%20use%20it%20as%20whole%20in%20the%20dough%20without%20grinding%20it,%20some%20of%20the%20soaking%20water%20is%20used%20to%20make%20the%20dough%20too.%3C/p%3E%3Cp%3EAlways%20make%20the%20cake%20at%20least%20a%20day%20before%20you%20want%20to%20serve%20it,%20as%20the%20flavors%20need%20time%20to%20come%20together.%3C/p%3E%3Cp%3EFenugreek%20Olive%20Oil%20Cake%20%E2%80%93%20Helbeh%3C/p%3E%3Cp%3E1%20tablespoon%20oil%20or%20tahini%20for%20the%20tray.%3C/p%3E%3Cp%3EIn%20a%20pan,%20toast%20the%20fenugreek%20seeds%20a%20little%20for%202-3%20minutes%20on%20low%20heat,%20shake%20and%20stir%20frequently%20and%20try%20not%20to%20burn%20them.%20In%20a%20coffee%20blender,%20grind%201%20tablespoon%20of%20anise%20seeds%20with%20the%20caraway%20and%20fennel%20seeds%20and%20the%20toasted%20fenugreek.%3C/p%3E%3Cp%3EAdd%20the%20ground%20spices%20and%20the%20yeast,%20sugar,%20and%20salt%20to%20flour%20and%20farina,%20mix%20together.%20Add%20the%20olive%20oil%20and%20mix%20it%20with%20dry%20ingredients.%20With%20your%20finger%20tips,%20rub%20the%20flour%20with%20the%20oil%20until%20it%20soaked.%3C/p%3E%3Cp%3EWarm%20the%20milk,%20add%20it%20to%20the%20dough%20and%20knead%20together,%20until%20you%20have%20a%20soft%20and%20smooth%20dough,%20let%20rest%20for%2015%20minutes.%3C/p%3E%3Cp%3EGrease%2012%C3%9717%20inch%20sheet%20tray%20with%20oil%20or%20tahini,%20spread%20the%20dough%20evenly%20and%20smooth%20its%20surface.%20let%20rest%20in%20a%20warm%20place%20covered%20for%201%20hour.%3C/p%3E%3Cp%3EHeat%20the%20oven%20at%20400%20f,%20bake%20for%2015-20%20minutes,%20bring%20it%20to%20the%20upper%20rack%20and%20let%20golden%20brown%20a%20little.%3C/p%3E%3Cp%3EOnce%20you%20get%20it%20out%20from%20the%20oven,%20soak%20it%20with%20the%20cold%20sugar%20syrup,%20let%20stand%20until%20cool.%3C/p%3E%3Cp%3EEnjoy%20it,%20and%20remember%20to%20left%20some%20for%20the%20next%20day,%20since%20it%20will%20become%20more%20delicious.%3C/p%3E%3Cp%3EFor%20the%20sugar%20syrup:%3C/p%3E%3Cp%3E2%20cups%20sugar%3C/p%3E%3Cp%3E1%201%5C2%20cups%20water%3C/p%3E%3Cp%3E1%5C2%20teaspoon%20lemon%20juice%3C/p%3E%3Cp%3EIn%20sauce%20pan,%20add%20sugar%20to%20water,%20bring%20to%20boil,%20let%20boil%20on%20low%20heat%20for%2015%20min,%20add%20the%20lemon%20juice%20at%20the%20end.%3C/p%3E%3Cp%3ELet%20to%20cool.%3C/p%3E%3Cp%3E2%20%D9%83%D9%88%D8%A8%20%D8%B7%D8%AD%D9%8A%D9%86%3C/p%3E%3Cp%3E1%D9%83%D9%88%D8%A8%20%D8%B3%D9%85%D9%8A%D8%AF%3C/p%3E%3Cp%3E3%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D8%AD%D8%A8%20%D8%AD%D9%84%D8%A8%D9%87%3C/p%3E%3Cp%3E2%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D9%8A%D9%86%D8%B3%D9%88%D9%86%20%D8%AD%D8%A8%3C/p%3E%3Cp%3E2%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D8%B3%D9%85%D8%B3%D9%85%3C/p%3E%3Cp%3E1%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D9%82%D8%B2%D8%AD%D9%87%3C/p%3E%3Cp%3E1%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D9%83%D8%B1%D8%A7%D9%88%D9%8A%D9%87%20%D8%AD%D8%A8%3C/p%3E%3Cp%3E1%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D8%B4%D9%88%D9%85%D8%B1%20%D8%AD%D8%A8%3C/p%3E%3Cp%3E1%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D8%B5%D8%BA%D9%8A%D8%B1%D9%87%20%D8%AE%D9%85%D9%8A%D8%B1%D9%87%3C/p%3E%3Cp%3E%D8%AD%D9%84%D9%8A%D8%A8%20%D8%B3%D8%A7%D8%A6%D9%84%20%D8%AD%D9%88%D8%A7%D9%84%D9%8A%20%201%201%5C2%20%D9%83%D9%88%D8%A8%3C/p%3E%3Cp%3E3/4%20%D9%83%D9%88%D8%A8%20%D8%B2%D9%8A%D8%AA%20%D8%B2%D9%8A%D8%AA%D9%88%D9%86%3C/p%3E%3Cp%3E3%20%D9%85%D9%84%D8%B9%D9%82%D9%87%20%D9%83%D8%A8%D9%8A%D8%B1%D9%87%20%D8%B3%D9%83%D8%B1%3C/p%3E%3Cp%3E%D9%86%D8%AE%D8%A8%D8%B2%D9%87%D8%A7%20%D8%B9%D9%84%D9%89%20400%20%D8%AF%20%D8%AD%D8%AA%D9%89%20%D9%8A%D8%AD%D9%85%D8%B1%20%D9%88%D8%AC%D9%87%D9%87%D8%A7.%20%D9%86%D9%83%D9%88%D9%86%20%D9%85%D8%AD%D8%B6%D8%B1%D9%8A%D9%86%20%D8%A7%D9%84%D9%82%D8%B7%D8%B1%20%D9%88%D9%8A%D9%83%D9%88%D9%86%20%D8%A8%D8%A7%D8%B1%D8%AF%20%D9%88%D9%86%D8%B3%D9%82%D9%8A%D9%87%D8%A7.%3C/p%3E%3Cp%3E%D9%87%D8%B0%D9%87%20%D8%A7%D9%84%D9%83%D9%85%D9%8A%D9%87%20%D9%8A%D9%84%D8%B2%D9%85%D9%87%D8%A7%202%20%D9%83%D9%88%D8%A8%20%D8%B3%D9%83%D8%B1%20%D9%85%D8%B9%201%201%5C2%20%D9%83%D9%88%D8%A8%20%D9%85%D8%A7%D8%A1.%3C/p%3E%3Cp%3E%D9%86%D8%B6%D8%B9%D9%87%D8%A7%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D9%86%D8%A7%D8%B1%20%D8%AD%D8%AA%D9%89%20%D8%AA%D8%BA%D9%84%D9%8A%20%D9%86%D8%AE%D9%81%D9%81%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%87%20%D9%88%D9%86%D8%AA%D8%B1%D9%83%D9%87%D8%A7%20%D9%84%2010%20%D8%AF%D9%82%D8%A7%D8%A6%D9%82%20%D8%A7%D8%AE%D8%B1%D9%89.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}