Receta Fenugreek/ Vendhaya Keerai Kootu
Ingredientes
- 1/2 cup of Moong dal
- 1/2 cup of channa dal.
- 1 onion
- 2 green chillies(split lengthwise)
- 1 tomato
- 2 nos. of garlic
- A pinch of asafoetida
- A bunch of curry leaves
- Salt to taste
- 1 tsp. of oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 326g | |
Calories 443 | |
Calories from Fat 159 | 36% |
Total Fat 18.76g | 23% |
Saturated Fat 2.66g | 11% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 64mg | 3% |
Potassium 2057mg | 59% |
Total Carbs 76.29g | 20% |
Dietary Fiber 36.8g | 123% |
Sugars 11.81g | 8% |
Protein 15.66g | 25% |