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Cerrar

Receta Fenugreek/ Vendhaya Keerai Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of Moong dal
1/2 cup of channa dal.
2 nos. of garlic
A pinch of asafoetida
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
65.7g 		tomatoes
56.42g 		curry
100.8g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.31 0.5 12.76 n/a 0.0 15.66 15.66
Total Fat (g) 0.1 0.13 0.11 13.92 n/a 4.5 18.76 18.76
Carbohydrates (g) 9.25 6.22 2.21 58.62 n/a 0.0 76.29 76.29
Ash (g) 0.35 0.39 0.28 5.61 n/a 0.0 6.64 6.64
Calories (kcal) 39.6 26.28 10.156 327.6 n/a 39.78 443.416 443.416
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 0.62 n/a n/a 1.61 1.61
Glucose (dextrose) (g) 1.95 n/a 0.71 1.15 n/a n/a 3.8 3.8
Fructose (g) 1.28 n/a 0.77 0.8 n/a n/a 2.85 2.85
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 57.65 53.32 9.6 n/a 0.0 208.78 208.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 3.35 1.48 2.78 n/a 0.0 11.81 11.81
Galactose (g) 0.0 n/a 0.0 0.21 n/a n/a 0.21 0.21
Dietary Fiber (g) 1.7 1.0 0.7 33.5 n/a 0.0 36.8 36.8
Calcium (mg) 22.77 11.826 5.642 481.824 n/a 0.0 522.062 522.062
Iron (mg) 0.21 0.79 0.15 29.83 n/a 0.0 30.98 30.98
Magnesium (mg) 9.9 16.425 6.206 256.032 n/a 0.0 288.563 288.563
Phosphorus (mg) 28.71 30.222 13.541 351.792 n/a 0.0 424.265 424.265
Potassium (mg) 144.54 223.38 133.715 1555.344 n/a 0.0 2056.979 2056.979
Sodium (mg) 3.96 4.599 2.821 52.416 n/a 0.0 63.796 63.796
Zinc (mg) 0.17 0.2 0.1 4.08 n/a 0.0 4.54 4.54
Copper (mg) 0.04 0.112 0.034 0.827 n/a 0.0 1.012 1.012
Manganese (mg) 0.129 0.158 0.062 4.324 n/a n/a 4.673 4.673
Selenium (mcg) 0.5 0.3 0.0 17.2 n/a 0.0 18.1 18.1
Vitamin A, IU (IU) 1.98 774.603 469.979 993.888 n/a 0.0 2240.45 2240.45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 23.696 49.392 n/a 0.0 111.851 111.851
Beta Carotene (mcg) 0.99 440.847 253.326 596.736 n/a 0.0 1291.899 1291.899
Vitamin E (mg) 0.02 0.45 0.3 22.17 n/a 0.41 23.36 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 476.325 69.397 0.0 n/a 0.0 549.682 549.682
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.96 n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.0 n/a 0.0 0.35 n/a n/a 0.35 0.35
Vitamin C (mg) 7.3 159.3 7.2 11.5 n/a 0.0 185.3 185.3
Thiamin (mg) 0.05 0.059 0.023 0.252 n/a 0.0 0.383 0.383
Riboflavin (mg) 0.03 0.059 0.011 0.282 n/a 0.0 0.382 0.382
Niacin (mg) 0.119 0.624 0.333 3.498 n/a 0.0 4.574 4.574
Pantothenic acid (mg) 0.119 0.039 0.051 n/a n/a 0.0 0.209 0.209
Vitamin B-6 (mg) 0.119 0.184 0.045 1.159 n/a 0.0 1.507 1.507
Folate (mcg) 18.81 15.111 8.463 155.232 n/a 0.0 197.616 197.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 7.3 3.8 64.7 n/a n/a 81.8 81.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.02 0.006 n/a n/a 0.0 0.035 0.035
Threonine (g) 0.02 0.046 0.017 n/a n/a 0.0 0.083 0.083
Isoleucine (g) 0.01 0.046 0.011 n/a n/a 0.0 0.067 0.067
Leucine (g) 0.03 0.072 0.017 n/a n/a 0.0 0.119 0.119
Lysine (g) 0.04 0.059 0.017 n/a n/a 0.0 0.116 0.116
Methionine (g) 0.0 0.013 0.006 n/a n/a 0.0 0.019 0.019
Cystine (g) 0.0 0.026 0.006 n/a n/a 0.0 0.032 0.032
Phenylalanine (g) 0.03 0.039 0.039 n/a n/a 0.0 0.109 0.109
Tyrosine (g) 0.01 0.026 0.006 n/a n/a 0.0 0.042 0.042
Valine (g) 0.02 0.053 0.011 n/a n/a 0.0 0.084 0.084
Arginine (g) 0.099 0.066 0.011 n/a n/a 0.0 0.176 0.176
Histidine (g) 0.01 0.026 0.006 n/a n/a 0.0 0.042 0.042
Alanine (g) 0.02 0.053 0.017 n/a n/a 0.0 0.089 0.089
Aspartic acid (g) 0.089 0.191 0.079 n/a n/a 0.0 0.359 0.359
Glutamic acid (g) 0.257 0.171 0.243 n/a n/a 0.0 0.671 0.671
Glycine (g) 0.03 0.046 0.011 n/a n/a 0.0 0.087 0.087
Proline (g) 0.01 0.059 0.011 n/a n/a 0.0 0.08 0.08
Serine (g) 0.02 0.053 0.017 n/a n/a 0.0 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.04 0.013 0.017 2.258 n/a 0.334 2.662 2.662
Phytosterols (mg) 14.85 n/a 3.949 72.576 n/a 11.25 102.625 102.625
Monounsaturated Fat (g) 0.01 0.007 0.017 5.594 n/a 1.023 6.651 6.651
Polyunsaturated (g) 0.02 0.072 0.045 2.58 n/a 2.931 5.649 5.649