Receta FERGOSA (AN ITALIAN BREAD) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 9.0g	milk 10.17g	butter 1.78g	poppyseeds 0.0g	egg 5.5g	cheddar cheese 8.25g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.33	0.02	n/a	0.69	2.05	4.11	7.3	58.4
Total Fat (g)	0.01	0.33	1.44	n/a	0.55	2.73	5.47	10.53	84.24
Carbohydrates (g)	0.84	0.46	0.0	n/a	0.04	0.11	0.21	1.66	13.28
Ash (g)	0.03	0.07	0.04	n/a	0.05	0.32	0.65	1.16	9.28
Calories (kcal)	3.6	6.1	12.727	n/a	7.865	33.248	66.495	130.034	1040.272
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.0	n/a	n/a	0.01	0.02	0.04	0.15	1.2
Glucose (dextrose) (g)	0.18	0.0	n/a	n/a	0.01	n/a	n/a	0.19	1.52
Fructose (g)	0.12	0.0	n/a	n/a	0.01	n/a	n/a	0.12	0.96
Lactose (g)	0.0	0.53	n/a	n/a	0.01	0.02	0.04	0.6	4.8
Maltose (g)	0.0	0.0	n/a	n/a	0.01	0.01	0.02	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	8.98	0.28	n/a	4.17	3.03	6.06	30.55	244.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.53	0.0	n/a	0.04	0.04	0.09	1.09	8.72
Galactose (g)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	2.07	11.488	0.426	n/a	2.915	59.483	118.965	195.346	1562.768
Iron (mg)	0.02	0.0	0.0	n/a	0.1	0.06	0.11	0.29	2.32
Magnesium (mg)	0.9	1.017	0.036	n/a	0.66	2.31	4.62	9.542	76.336
Phosphorus (mg)	2.61	9.251	0.426	n/a	10.505	42.24	84.48	149.512	1196.096
Potassium (mg)	13.14	14.538	0.426	n/a	7.37	8.085	16.17	59.729	477.832
Sodium (mg)	0.36	4.067	10.224	n/a	7.7	51.233	102.465	176.048	1408.384
Zinc (mg)	0.02	0.04	0.0	n/a	0.06	0.26	0.51	0.89	7.12
Copper (mg)	0.004	0.001	0.0	n/a	0.006	0.002	0.005	0.018	0.144
Manganese (mg)	0.012	0.0	0.0	n/a	0.002	0.001	0.002	0.016	0.128
Selenium (mcg)	0.0	0.4	0.0	n/a	1.7	1.1	2.3	5.6	44.8
Vitamin A, IU (IU)	0.18	10.37	44.357	n/a	26.785	82.665	165.33	329.687	2637.496
Retinol (mcg)	0.0	2.847	11.91	n/a	7.645	21.285	42.57	86.257	690.056
Vitamin A, RAE (mcg_RAE)	0.0	2.847	12.141	n/a	7.7	21.863	43.725	88.275	706.2
Beta Carotene (mcg)	0.09	0.508	2.805	n/a	0.55	7.013	14.025	24.99	199.92
Vitamin E (mg)	0.0	0.01	0.04	n/a	0.05	0.02	0.05	0.17	1.36
Vitamin D (IU)	n/a	4.067	0.994	n/a	1.925	0.99	1.98	9.956	79.648
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	0.0	n/a	18.205	0.0	0.0	18.565	148.52
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.03	0.0	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	n/a	0.0	0.0	0.0	0.7	5.6
Thiamin (mg)	0.005	0.004	0.0	n/a	0.004	0.002	0.005	0.02	0.16
Riboflavin (mg)	0.003	0.018	0.001	n/a	0.026	0.031	0.063	0.142	1.136
Niacin (mg)	0.011	0.011	0.001	n/a	0.004	0.007	0.013	0.046	0.368
Pantothenic acid (mg)	0.011	0.037	0.002	n/a	0.079	0.034	0.068	0.23	1.84
Vitamin B-6 (mg)	0.011	0.004	0.0	n/a	0.008	0.006	0.012	0.04	0.32
Folate (mcg)	1.71	0.508	0.053	n/a	2.585	1.485	2.97	9.312	74.496
Vitamin B-12 (mcg)	0.0	0.04	0.0	n/a	0.07	0.07	0.14	0.32	2.56
Choline (mg)	0.5	1.5	0.3	n/a	13.8	1.4	2.7	20.2	161.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.008	0.0	n/a	0.009	0.026	0.053	0.098	0.784
Threonine (g)	0.002	0.014	0.001	n/a	0.031	0.073	0.147	0.268	2.144
Isoleucine (g)	0.001	0.017	0.001	n/a	0.037	0.128	0.256	0.44	3.52
Leucine (g)	0.003	0.027	0.001	n/a	0.06	0.197	0.394	0.683	5.464
Lysine (g)	0.004	0.014	0.001	n/a	0.05	0.171	0.342	0.581	4.648
Methionine (g)	0.0	0.008	0.0	n/a	0.021	0.054	0.107	0.19	1.52
Cystine (g)	0.0	0.002	0.0	n/a	0.015	0.011	0.021	0.049	0.392
Phenylalanine (g)	0.003	0.015	0.001	n/a	0.037	0.108	0.216	0.38	3.04
Tyrosine (g)	0.001	0.015	0.001	n/a	0.028	0.099	0.198	0.341	2.728
Valine (g)	0.002	0.019	0.001	n/a	0.047	0.137	0.274	0.48	3.84
Arginine (g)	0.009	0.008	0.001	n/a	0.045	0.078	0.155	0.295	2.36
Histidine (g)	0.001	0.008	0.0	n/a	0.017	0.072	0.144	0.242	1.936
Alanine (g)	0.002	0.01	0.001	n/a	0.041	0.058	0.116	0.226	1.808
Aspartic acid (g)	0.008	0.024	0.001	n/a	0.073	0.132	0.264	0.503	4.024
Glutamic acid (g)	0.023	0.066	0.003	n/a	0.092	0.502	1.005	1.692	13.536
Glycine (g)	0.003	0.008	0.0	n/a	0.024	0.035	0.071	0.141	1.128
Proline (g)	0.001	0.035	0.001	n/a	0.028	0.232	0.464	0.76	6.08
Serine (g)	0.002	0.011	0.001	n/a	0.053	0.12	0.241	0.429	3.432
Cholesterol (mg)	0.0	1.017	3.816	n/a	23.265	8.663	17.325	54.085	432.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.19	0.912	n/a	0.171	1.74	3.48	6.496	51.968
Phytosterols (mg)	1.35	n/a	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	0.001	0.082	0.373	n/a	0.21	0.775	1.549	2.99	23.92
Polyunsaturated (g)	0.002	0.02	0.054	n/a	0.075	0.078	0.155	0.384	3.072