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Receta Fermented Anchovy Dip (Mam Nem) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 stalk lemongrass finely minced
1 x red chili finely minced
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paste
38.0g 		water
118.5g 		vinegar
10.0g 		pineapple
10.52g 		chili
0.0g 		garlic
2.61g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.06 n/a 0.17 0.0 0.26 0.26
Total Fat (g) 0.02 0.0 0.0 0.01 n/a 0.01 0.0 0.04 0.04
Carbohydrates (g) 27.68 0.0 0.09 1.38 n/a 0.86 4.2 34.21 34.21
Ash (g) n/a 0.12 n/a 0.02 n/a 0.04 0.0 0.18 0.18
Calories (kcal) 107.16 0.0 2.1 5.261 n/a 3.889 16.254 134.664 134.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.21 118.38 9.38 9.05 n/a 1.53 0.0 148.56 148.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.22 0.0 0.04 1.04 n/a 0.03 4.2 32.51 32.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.6 0.6
Calcium (mg) 1.14 3.555 0.7 1.368 n/a 4.724 0.042 11.529 11.529
Iron (mg) 0.03 0.0 0.02 0.03 n/a 0.04 0.0 0.13 0.13
Magnesium (mg) 0.76 1.185 0.5 1.263 n/a 0.653 0.0 4.36 4.36
Phosphorus (mg) 1.14 0.0 0.8 0.842 n/a 3.993 0.0 6.775 6.775
Potassium (mg) 26.22 0.0 7.3 11.468 n/a 10.466 0.084 55.538 55.538
Sodium (mg) 0.76 4.74 0.5 0.105 n/a 0.444 0.0 6.549 6.549
Zinc (mg) 0.02 0.01 0.0 0.01 n/a 0.03 0.0 0.08 0.08
Copper (mg) 0.011 0.012 0.001 0.012 n/a 0.008 0.0 0.044 0.044
Manganese (mg) n/a 0.0 n/a 0.098 n/a 0.044 0.0 0.141 0.141
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 n/a 6.102 n/a 0.235 0.0 6.337 6.337
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.316 n/a 0.0 0.0 1.836 1.836
Beta Carotene (mcg) 19.38 0.0 0.0 3.682 n/a 0.131 0.0 23.193 23.193
Vitamin E (mg) 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 445.74 0.0 0.0 0.0 n/a 0.0 0.0 445.74 445.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.7 0.0 0.0 5.0 n/a 0.8 0.0 22.5 22.5
Thiamin (mg) 0.004 0.0 0.0 0.008 n/a 0.005 0.0 0.017 0.017
Riboflavin (mg) 0.008 0.0 0.0 0.003 n/a 0.003 0.001 0.014 0.014
Niacin (mg) 0.049 0.0 0.0 0.053 n/a 0.018 0.0 0.12 0.12
Pantothenic acid (mg) n/a 0.0 n/a 0.022 n/a 0.016 0.0 0.038 0.038
Vitamin B-6 (mg) 0.011 0.0 0.0 0.012 n/a 0.032 0.0 0.055 0.055
Folate (mcg) 0.76 0.0 0.0 1.894 n/a 0.078 0.0 2.732 2.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.0 0.6 n/a 0.6 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.002 n/a 0.003 0.003
Threonine (g) n/a n/a n/a 0.002 n/a 0.004 n/a 0.006 0.006
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.006 n/a 0.008 0.008
Leucine (g) n/a n/a n/a 0.002 n/a 0.008 n/a 0.01 0.01
Lysine (g) n/a n/a n/a 0.003 n/a 0.007 n/a 0.01 0.01
Methionine (g) n/a n/a n/a 0.001 n/a 0.002 n/a 0.003 0.003
Cystine (g) n/a n/a n/a 0.001 n/a 0.002 n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.005 n/a 0.007 0.007
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.002 n/a 0.004 0.004
Valine (g) n/a n/a n/a 0.002 n/a 0.008 n/a 0.01 0.01
Arginine (g) n/a n/a n/a 0.002 n/a 0.016 n/a 0.019 0.019
Histidine (g) n/a n/a n/a 0.001 n/a 0.003 n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.003 n/a 0.003 n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a 0.013 n/a 0.013 n/a 0.025 0.025
Glutamic acid (g) n/a n/a n/a 0.008 n/a 0.021 n/a 0.03 0.03
Glycine (g) n/a n/a n/a 0.002 n/a 0.005 n/a 0.007 0.007
Proline (g) n/a n/a n/a 0.002 n/a 0.003 n/a 0.005 0.005
Serine (g) n/a n/a n/a 0.004 n/a 0.005 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.001 n/a 0.002 0.0 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.631 n/a n/a n/a 0.631 0.631
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.001
Polyunsaturated (g) 0.008 0.0 0.0 0.004 n/a 0.007 0.0 0.018 0.018