Receta Festive Fruit Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	strawberries 55.93g	honeydew melon 83.33g	cantaloupe 23.46g	apricots 16.28g	kiwifruit 42.43g	cream 38.33g	sugar 9.17g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.45	0.2	0.23	0.48	0.79	0.01	2.54	30.48
Total Fat (g)	0.17	0.12	0.04	0.06	0.22	7.56	0.0	8.18	98.16
Carbohydrates (g)	4.3	7.58	1.91	1.81	6.22	1.1	8.99	31.91	382.92
Ash (g)	0.22	n/a	0.15	0.12	0.26	0.33	0.04	1.12	13.44
Calories (kcal)	17.898	30.0	7.976	7.812	25.88	73.983	34.833	198.383	2380.596
Starch (g)	0.02	n/a	0.01	n/a	0.0	0.0	n/a	0.03	0.36
Sucrose (g)	0.26	n/a	1.02	0.96	0.06	0.0	8.67	10.97	131.64
Glucose (dextrose) (g)	1.11	n/a	0.36	0.39	1.74	0.0	0.12	3.73	44.76
Fructose (g)	1.36	n/a	0.44	0.15	1.85	0.0	0.1	3.9	46.8
Lactose (g)	0.0	n/a	0.0	0.0	0.0	1.34	0.0	1.34	16.08
Maltose (g)	0.0	n/a	0.01	0.01	0.08	0.0	0.0	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.87	74.85	21.15	14.05	35.24	28.54	0.12	224.83	2697.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.73	6.77	1.84	1.5	3.81	1.34	8.89	26.9	322.8
Galactose (g)	0.0	n/a	0.01	0.0	0.07	0.0	0.0	0.09	1.08
Dietary Fiber (g)	1.1	0.7	0.2	0.3	1.3	0.0	0.0	3.6	43.2
Calcium (mg)	8.949	5.0	2.111	2.116	14.425	42.167	7.608	82.376	988.512
Iron (mg)	0.23	0.14	0.05	0.06	0.13	0.07	0.07	0.75	9.0
Magnesium (mg)	7.271	8.333	2.815	1.628	7.213	3.833	0.825	31.918	383.016
Phosphorus (mg)	13.423	9.167	3.519	3.743	14.425	44.083	0.367	88.727	1064.724
Potassium (mg)	85.573	190.0	62.638	42.152	132.371	54.05	12.192	578.976	6947.712
Sodium (mg)	0.559	15.0	3.754	0.163	1.273	30.667	2.567	53.982	647.784
Zinc (mg)	0.08	0.08	0.04	0.03	0.06	0.15	0.0	0.44	5.28
Copper (mg)	0.028	0.017	0.009	0.013	0.055	0.008	0.005	0.134	1.608
Manganese (mg)	0.218	n/a	0.009	0.013	0.042	0.004	0.006	0.292	3.504
Selenium (mcg)	0.2	0.6	0.1	0.0	0.1	1.0	0.1	2.1	25.2
Vitamin A, IU (IU)	6.712	n/a	793.417	313.457	36.911	220.8	0.0	1371.297	16455.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	61.333	0.0	61.333	735.996
Vitamin A, RAE (mcg_RAE)	0.559	2.5	39.647	15.624	1.697	62.1	0.0	122.128	1465.536
Beta Carotene (mcg)	3.915	25.0	473.892	178.049	22.062	9.967	0.0	712.884	8554.608
Vitamin E (mg)	0.16	0.02	0.01	0.14	0.62	0.17	0.0	1.12	13.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.542	22.5	6.1	14.485	51.761	0.0	0.0	109.387	1312.644
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.04	n/a	0.03	n/a	0.01	0.02	n/a	0.1	1.2
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	32.9	15.0	8.6	1.6	39.3	0.3	0.0	97.8	1173.6
Thiamin (mg)	0.011	0.033	0.009	0.005	0.013	0.015	0.0	0.087	1.044
Riboflavin (mg)	0.011	0.008	0.005	0.007	0.013	0.065	0.0	0.109	1.308
Niacin (mg)	0.218	0.35	0.171	0.098	0.144	0.042	0.01	1.034	12.408
Pantothenic acid (mg)	0.073	n/a	0.026	0.039	0.076	0.13	0.012	0.356	4.272
Vitamin B-6 (mg)	0.028	0.075	0.016	0.008	0.025	0.023	0.004	0.18	2.16
Folate (mcg)	13.423	15.833	4.927	1.465	10.607	2.683	0.092	49.03	588.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.11	1.32
Choline (mg)	3.2	6.3	1.8	0.5	3.3	7.4	0.2	22.6	271.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.0	0.003	0.008	0.015	n/a	0.033	0.396
Threonine (g)	0.011	n/a	0.005	0.008	0.021	0.046	n/a	0.091	1.092
Isoleucine (g)	0.011	n/a	0.005	0.007	0.021	0.054	n/a	0.097	1.164
Leucine (g)	0.017	n/a	0.007	0.013	0.03	0.104	n/a	0.17	2.04
Lysine (g)	0.017	n/a	0.007	0.016	0.025	0.088	n/a	0.154	1.848
Methionine (g)	0.0	n/a	0.002	0.002	0.008	0.027	n/a	0.039	0.468
Cystine (g)	0.006	n/a	0.0	0.0	0.013	0.012	n/a	0.03	0.36
Phenylalanine (g)	0.011	n/a	0.005	0.008	0.017	0.05	n/a	0.091	1.092
Tyrosine (g)	0.011	n/a	0.002	0.005	0.013	0.05	n/a	0.081	0.972
Valine (g)	0.011	n/a	0.007	0.008	0.025	0.065	n/a	0.117	1.404
Arginine (g)	0.017	n/a	0.007	0.008	0.034	0.038	n/a	0.104	1.248
Histidine (g)	0.006	n/a	0.005	0.005	0.013	0.031	n/a	0.059	0.708
Alanine (g)	0.017	n/a	0.023	0.011	0.021	0.038	n/a	0.111	1.332
Aspartic acid (g)	0.084	n/a	0.033	0.05	0.055	0.084	n/a	0.307	3.684
Glutamic acid (g)	0.056	n/a	0.049	0.026	0.076	0.219	n/a	0.426	5.112
Glycine (g)	0.017	n/a	0.007	0.007	0.025	0.023	n/a	0.079	0.948
Proline (g)	0.011	n/a	0.005	0.016	0.017	0.1	n/a	0.149	1.788
Serine (g)	0.017	n/a	0.009	0.013	0.021	0.061	n/a	0.122	1.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.933	0.0	19.933	239.196
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.033	0.012	0.005	0.013	4.412	0.0	4.486	53.832
Phytosterols (mg)	6.712	n/a	2.346	2.93	n/a	n/a	n/a	11.987	143.844
Monounsaturated Fat (g)	0.022	0.0	0.0	0.028	0.021	1.944	0.0	2.015	24.18
Polyunsaturated (g)	0.089	0.05	0.019	0.013	0.123	0.322	0.0	0.616	7.392