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Feta Grain Salad - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/2 c. wheat
3/4 c. thinly-sliced red onion
2 Tbsp. minced pitted brine-cured black olives
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. spelt 2 tablespoons
n/a
 
1/2 c. rye berries 2 tablespoons
$2.99 per 6 ounces
$0.32
3/4 c. diced feta - (abt 3 ounce) 3 tablespoons
$7.69 per 12 ounces
$0.64
3/4 c. julienne strips seedless cucumber 3 tablespoons
$1.69 per pound
$0.09
7 Tbsp. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.33
3/8 c. julienne strips liquid removed bottled roasted red pepper 1 tablespoon
$2.19 per pound
$0.07
3/8 c. mixed chopped fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish 1 tablespoon
$3.99 per 16 ounces
$0.19
4 Tbsp. fresh lemon juice or possibly to taste 1 tablespoon
$2.19 per 15 fluid ounces
$0.07
2 Tbsp. red-wine vinegar 1 1/2 teaspoons
$3.39 per 12 fluid ounces
$0.07
2 tsp grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
2 x garlic cloves chopped Dry warm red pepper flakes to taste 1/2 garlic cloves
$4.00 per pound
$0.01
Total per Serving $1.83
Total Recipe $7.34
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