Receta Feta Stuffed Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 170.1g	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	31.62	3.71	35.33	141.32
Total Fat (g)	25.51	1.22	26.74	106.96
Carbohydrates (g)	0.0	19.12	19.12	76.48
Ash (g)	1.55	1.04	2.59	10.36
Calories (kcal)	365.71	102.96	468.67	1874.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	111.79	10.84	122.62	490.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.42	1.68
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	1.8	7.2
Calcium (mg)	25.515	10.8	36.315	145.26
Iron (mg)	3.56	0.97	4.53	18.12
Magnesium (mg)	30.618	19.44	50.058	200.232
Phosphorus (mg)	290.867	57.24	348.107	1392.428
Potassium (mg)	501.788	64.8	566.588	2266.352
Sodium (mg)	112.264	321.12	433.384	1733.536
Zinc (mg)	7.62	0.35	7.97	31.88
Copper (mg)	0.119	0.072	0.191	0.764
Manganese (mg)	0.017	0.252	0.269	1.076
Selenium (mcg)	26.9	10.0	36.9	147.6
Vitamin A, IU (IU)	0.0	2.52	2.52	10.08
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	1.44	1.44	5.76
Vitamin E (mg)	0.63	0.12	0.75	3.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19.44	19.44	77.76
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.137	0.205	0.82
Riboflavin (mg)	0.255	0.097	0.352	1.408
Niacin (mg)	7.91	1.404	9.314	37.256
Pantothenic acid (mg)	0.936	0.137	1.072	4.288
Vitamin B-6 (mg)	0.595	0.022	0.617	2.468
Folate (mcg)	10.206	35.64	45.846	183.384
Vitamin B-12 (mcg)	3.69	0.0	3.69	14.76
Choline (mg)	104.1	5.3	109.4	437.6
Folic acid (mcg)	0.0	27.72	27.72	110.88
Tryptophan (g)	0.17	0.043	0.213	0.852
Threonine (g)	1.225	0.112	1.336	5.344
Isoleucine (g)	1.395	0.144	1.539	6.156
Leucine (g)	2.466	0.256	2.722	10.888
Lysine (g)	2.62	0.101	2.72	10.88
Methionine (g)	0.816	0.061	0.878	3.512
Cystine (g)	0.323	0.079	0.402	1.608
Phenylalanine (g)	1.225	0.184	1.408	5.632
Tyrosine (g)	0.97	0.094	1.063	4.252
Valine (g)	1.548	0.169	1.717	6.868
Arginine (g)	2.058	0.144	2.202	8.808
Histidine (g)	1.038	0.079	1.117	4.468
Alanine (g)	1.973	0.13	2.103	8.412
Aspartic acid (g)	2.858	0.191	3.048	12.192
Glutamic acid (g)	4.746	1.163	5.909	23.636
Glycine (g)	2.126	0.133	2.259	9.036
Proline (g)	1.599	0.407	2.006	8.024
Serine (g)	1.259	0.184	1.442	5.768
Cholesterol (mg)	115.666	0.0	115.666	462.664
Trans Fat (g)	1.599	n/a	1.599	6.396
Saturated Fat (g)	9.985	0.22	10.204	40.816
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.158	0.446	11.605	46.42
Polyunsaturated (g)	0.731	0.256	0.987	3.948