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Receta Fettucini With Broccoli Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		walnuts
13.16g 		parmesan
27.88g 		olive oil
54.0g 		salt
0.1g 		garlic
0.65g 		butter
14.19g 		lemon juice
3.81g 		garlic
0.65g 		cream
240.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.0 9.97 0.0 0.0 0.04 0.12 0.01 0.04 6.48 20.24 80.96
Total Fat (g) 0.21 8.58 7.2 54.0 0.0 0.0 11.51 0.0 0.0 46.34 127.85 511.4
Carbohydrates (g) 3.69 1.8 0.9 0.0 0.0 0.22 0.01 0.33 0.22 8.78 15.94 63.76
Ash (g) 0.48 0.23 1.68 0.0 0.1 0.01 0.3 0.01 0.01 1.39 4.22 16.88
Calories (kcal) 18.873 86.083 109.299 477.36 0.0 0.972 101.724 0.953 0.972 468.0 1264.238 5056.952
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.06 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.27 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.38 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 0.54 8.13 0.0 0.0 0.38 2.25 3.46 0.38 177.0 241.71 966.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.34 0.22 0.0 0.0 0.01 0.01 0.09 0.01 0.34 1.96 7.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 26.09 12.899 330.129 0.54 0.024 1.181 3.405 0.267 1.181 230.4 606.116 2424.464
Iron (mg) 0.41 0.38 0.23 0.3 0.0 0.01 0.0 0.0 0.01 0.1 1.44 5.76
Magnesium (mg) 11.657 20.797 12.268 0.0 0.001 0.163 0.284 0.229 0.163 21.6 67.162 268.648
Phosphorus (mg) 36.637 45.542 193.505 0.0 0.0 0.998 3.405 0.229 0.998 192.0 473.314 1893.256
Potassium (mg) 175.412 58.047 25.652 0.54 0.008 2.617 3.405 4.728 2.617 292.8 565.824 2263.296
Sodium (mg) 18.318 0.263 446.678 1.08 38.758 0.111 81.72 0.038 0.111 96.0 683.077 2732.308
Zinc (mg) 0.23 0.41 0.77 0.0 0.0 0.01 0.01 0.0 0.01 0.65 2.08 8.32
Copper (mg) 0.028 0.209 0.008 0.0 0.0 0.002 0.0 0.001 0.002 0.024 0.274 1.096
Manganese (mg) 0.117 0.449 0.006 0.0 0.0 0.011 0.0 0.0 0.011 0.0 0.593 2.372
Selenium (mcg) 1.4 0.6 6.3 0.0 0.0 0.1 0.1 0.0 0.1 1.4 10.1 40.4
Vitamin A, IU (IU) 345.827 2.633 111.251 0.0 0.0 0.059 354.546 0.763 0.059 1574.4 2389.537 9558.148
Retinol (mcg) 0.0 0.0 29.555 0.0 0.0 0.0 95.198 0.0 0.0 427.2 551.954 2207.816
Vitamin A, RAE (mcg_RAE) 17.208 0.132 30.113 0.0 0.0 0.0 97.043 0.038 0.0 434.4 578.933 2315.732
Beta Carotene (mcg) 200.391 1.58 7.807 0.0 0.0 0.033 22.416 0.114 0.033 88.8 321.174 1284.696
Vitamin E (mg) 0.43 0.09 0.06 7.75 0.0 0.0 0.33 0.01 0.0 1.32 9.99 39.96
Vitamin D (IU) n/a n/a 7.807 n/a n/a n/a 7.945 n/a n/a n/a 15.752 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 1.185 0.0 0.0 0.0 0.104 0.0 0.343 0.104 0.0 780.542 3122.168
Tocopherol, beta (mg) 0.01 0.02 n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.09 2.74 n/a 0.45 n/a n/a 0.0 n/a n/a n/a 3.28 13.12
Tocopherol, delta (mg) 0.0 0.25 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Vitamin C (mg) 49.5 0.2 0.0 0.0 0.0 0.2 0.0 1.8 0.2 1.9 53.8 215.2
Thiamin (mg) 0.039 0.045 0.011 0.0 0.0 0.001 0.001 0.001 0.001 0.072 0.172 0.688
Riboflavin (mg) 0.067 0.02 0.092 0.0 0.0 0.001 0.004 0.0 0.001 0.36 0.544 2.176
Niacin (mg) 0.355 0.149 0.075 0.0 0.0 0.005 0.006 0.004 0.005 0.144 0.742 2.968
Pantothenic acid (mg) 0.316 0.075 0.125 0.0 0.0 0.004 0.016 0.004 0.004 0.672 1.216 4.864
Vitamin B-6 (mg) 0.1 0.071 0.025 0.0 0.0 0.008 0.0 0.002 0.008 0.072 0.286 1.144
Folate (mcg) 34.971 12.899 1.952 0.0 0.0 0.02 0.426 0.496 0.02 4.8 55.583 222.332
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.02 0.0 0.0 0.53 0.89 3.56
Choline (mg) 10.4 5.2 4.3 0.2 0.0 0.2 2.7 0.2 0.2 40.3 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.022 0.134 0.0 0.0 0.0 0.001 n/a 0.0 0.096 0.271 1.084
Threonine (g) 0.05 0.079 0.368 0.0 0.0 0.001 0.006 n/a 0.001 0.288 0.793 3.172
Isoleucine (g) 0.044 0.083 0.527 0.0 0.0 0.001 0.007 n/a 0.001 0.384 1.048 4.192
Leucine (g) 0.072 0.154 0.962 0.0 0.0 0.002 0.011 n/a 0.002 0.624 1.828 7.312
Lysine (g) 0.078 0.055 0.923 0.0 0.0 0.002 0.01 n/a 0.002 0.504 1.573 6.292
Methionine (g) 0.022 0.032 0.268 0.0 0.0 0.001 0.003 n/a 0.001 0.168 0.493 1.972
Cystine (g) 0.017 0.028 0.067 0.0 0.0 0.0 0.001 n/a 0.0 0.072 0.186 0.744
Phenylalanine (g) 0.067 0.093 0.535 0.0 0.0 0.001 0.006 n/a 0.001 0.312 1.015 4.06
Tyrosine (g) 0.028 0.054 0.558 0.0 0.0 0.001 0.006 n/a 0.001 0.312 0.958 3.832
Valine (g) 0.072 0.099 0.683 0.0 0.0 0.002 0.009 n/a 0.002 0.432 1.298 5.192
Arginine (g) 0.105 0.3 0.368 0.0 0.0 0.004 0.004 n/a 0.004 0.24 1.026 4.104
Histidine (g) 0.033 0.051 0.385 0.0 0.0 0.001 0.003 n/a 0.001 0.168 0.642 2.568
Alanine (g) 0.056 0.092 0.293 0.0 0.0 0.001 0.004 n/a 0.001 0.216 0.662 2.648
Aspartic acid (g) 0.183 0.241 0.625 0.0 0.0 0.003 0.009 n/a 0.003 0.504 1.568 6.272
Glutamic acid (g) 0.3 0.371 2.289 0.0 0.0 0.005 0.026 n/a 0.005 1.368 4.364 17.456
Glycine (g) 0.05 0.108 0.173 0.0 0.0 0.001 0.003 n/a 0.001 0.144 0.48 1.92
Proline (g) 0.061 0.093 1.165 0.0 0.0 0.001 0.011 n/a 0.001 0.624 1.957 7.828
Serine (g) 0.067 0.122 0.577 0.0 0.0 0.001 0.007 n/a 0.001 0.36 1.136 4.544
Cholesterol (mg) 0.0 0.0 18.96 0.0 0.0 0.0 30.503 0.0 0.0 158.4 207.863 831.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.807 4.576 7.457 0.0 0.001 7.288 0.0 0.001 28.848 48.999 195.996
Phytosterols (mg) n/a 9.477 n/a 119.34 0.0 n/a n/a n/a n/a n/a 128.817 515.268
Monounsaturated Fat (g) 0.006 1.175 2.097 39.398 0.0 0.0 2.982 0.0 0.0 13.392 59.05 236.2
Polyunsaturated (g) 0.022 6.209 0.159 5.681 0.0 0.002 0.431 0.0 0.002 1.728 14.233 56.932